Fitness

A pedometer keeps track of the number of steps you take while wearing it. Setting your pedometer to convert the number of steps to distance covered requires you to input your stride length into...

The Pose running technique has been developed as a different way of running. Many runners run using the "heel-toe" method, but the Pose technique is much different. This technique can be used in...

Neuropathy in feet is a disorder of the peripheral nerves, including the motor, sensory and autonomic nerves. When your feet are affected, it may cause it to be weak, numb, or have sensations of...

Ever wonder how movie actors get defined six pack abs; abs that look like they are painted on? Do they sit in gyms for 40 hours a week? NO!!! They don't even do crunches! You too can have a 'beach...

Plantar fasciitis is a painful inflammation of the plantar fascia, which is a thick tissue band that connects the toes with the heel bones. The tissue can become stretched or torn when excessive...

In order to gain muscle in a calf, you must put it under immense stress. Light exercises will help tone your calves, but weight must be used to really build up the muscles. There are a few good...

Sometimes sitting at a desk all day can be as exhausting as manual labor. Anyone who's ever sat in front of a computer for eight hours knows the strain it places on the eyes, neck, back and...

Your feet are an important but overlooked part of the body. You spend much of your day on your feet, but mostly ignore them. Even when off your feet, they remain inside uncomfortable shoes....

Not everyone can afford to use expensive gym equipment to work out. Medicine balls are a popular and inexpensive way to work your core. Exercising with a medicine ball is a great workout for your...

The use of core and stability balls in your yoga and Pilates workouts helps you strengthen abdominal and back muscles, improve balance and provides fun motivation to use muscles to their fullest...

8 Count Bodybuilders are an excellent total body exercise and something you can do at home. They can be performed by themselves or as part of a Complex or Tabata workout.

The stability ball is also called a Swiss ball or a fitness ball. The ball is designed to create an unstable surface in order to improve balance and core strength. You can use the ball alone, for...

According to information from the medical site OurHealthNetwork.com, ankle pronation is an outward turn of the foot at the ankle joint. This results in a cascading effect whereby all the tendons...

Gaining weight in your calves is a matter of building more muscle. The calf is the back portion of the lower leg, also known as the crus. Building the calf muscle takes a lot of effort, as it is...

Exercising with a partner, along with providing encouragement, allows you to do more complex exercises than you could on your own, and to push yourself further. There are several hamstring...

The feet bear the weight of the body while standing, walking and running. Damage to and inflammation of their tendons can result, potentially leading to foot pain.

We’ve all done them at some point in our lives. Usually in P.E. as children and young adults while we were still in school. Jumping jacks are something that we’ve all spent our childhood energy...

Exercising on a core ball is a great way to stay in shape. While the name indicates the core ball's benefits to the abs and backs, it can provide a total body workout. You can build strength,...

If you are looking to get back into shape but don't want the stress jogging can place on your knees, you may want to use an elliptical machine. An elliptical machine offers the same motion as a...

Bone health and strength is an issue that many people face as they age. As we get older, our bones tend to lose density, resulting in diseases such as osteoperosis. While many men and women begin...

Using an exercise ball is a way to strengthen the core muscles without the use of weights. There are a variety of ways to use an exercise ball to isolate muscles throughout the body by using the...

Doing sit-ups and push-ups correctly and with proper form will ensure that you are getting the benefit of the exercise without injuring yourself. You can actually do fewer repetitions of each if...

Until Jumpsoles were created, vertical leap and sprint speed were among the hardest things for athletes to improve. Jumpsoles are derived from a relatively simple idea. They are merely weighted...

In order for a pedometer to work correctly, you must closely estimate the distance you travel with each step. Some pedometers use step length, while others use stride length. Step length is the...

The feet are an essential part of the body, bearing weight and stress as you walk throughout the day. Toes are used to provide balance, as well as help in movement forward. The feet also are...

The beauty of using exercise balls is they can help you in any form of fitness. Exercise balls can be used for stretching and warming up, abdominal/core muscles and muscles in both the upper and...

Three muscle areas make up the human thigh: abductor muscles (inner thigh), quadriceps muscle (front of the thigh) and the hamstrings (back of the thigh). The female body stubbornly carries a lot...

It's no secret that men find shapely glutes an attractive feature on a woman. But having toned glutes can also be helpful in a range of exercises, from running to weightlifting. So no matter...

Yoga is a form of meditation that involves muscle stretching and deep breathing. This process of stretching out the muscles along with deep balanced breathing is helpful to the body's metabolism....

The calf is the lower part of the leg and consists of two muscles, the gastrocnemius and the soleus. Regular exercise can help keep your calf muscles from getting too tight and sore. Exercise...

The fitness industry provides consumers with a wide variety of at-home exercise equipment. Many of these small pieces of equipment are fads, and don't do exactly what they claim. The exercise ball...

By this time, everyone should know that spot reducing doesn't work, but that doesn't keep people from hoping for a magical breakthrough. Just because you can't spot reduce doesn't mean you can't...

A sport ladder is a useful piece of training equipment for athletes. Typically measuring anywhere from 5 to 15 yards in length, a sport ladder serves to help athletes improve agility. The ladder...

Many people do not have the time or money to join a gym. You can still get a great workout, however, by exercising from home. With little or no equipment, you can do simple boot camp-style...

The stomach and thigh areas are common locations for fat cell accumulation. In order to reduce the fatty bulk within these areas, a reduced calorie and carbohydrate diet and steady exercise...

One problem that many people tend to ignore is bad posture. It's easier for people to slouch. However, bad posture can cause back pain, neck pain, headaches and other health problems. Exercises...

Here is a simple guide to defining your calve muscles. This will improve your vertical jump and running times

When we were kids, we all used to love to run. We would race our friends, tear around the playground, play tag and a thousand other games that required lots of running. We didn't think of it as...

A burning sensation near the balls of your feet and in between your toes is known as a neuroma. According to CoolRunning.com, this burning problem is caused when there is too much movement between...

For rock hard abs, try these 5 exercises in a circuit. No need to count reps - just do each one to muscle failure (until you can't do another rep or hold the position with good form). Rest no more...

Foot pronation is the inward roll of your foot as it flattens on the ground. Some amount of pronation is normal and necessary, but overpronation is a common problem that can lead to numerous...

Pain in the ball of the feet is a common ailment among physically active, especially those who have recently increased training. Repetitive stress can injure and inflame tissues in the feet.

Getting the abs strengthened is integral to overall body health and fitness. The abdominal muscles are part of the core muscle group that keeps the body balanced and free from injury. Exercising...

After years of walking around in unsupportive shoes, the feet tend to lose their strength and arches flatten out. Fallen arches are painful and can lead to other health problems as the feet...

An exercise ball is a strange concept, but it's a fitness trend that's actually stood the test of time. Since its debut, it's become a popular tool for a variety of body types. By using the...

Foot drop is a very frightening condition that results in the loss of control of one of your feet. As this condition progresses, running, movement and walking become limited as the foot becomes...

One meter is equal to 3.28083 feet, or three feet and three and one-third inches (3' 3 1/3").

Years ago when I was twenty I started running on a regular basis and noticed my ankles were the weakest part of my body. After I ran for awhile my ankles felt like led. Not only were they heavy...

The ladder barrel is a piece of exercise equipment commonly used in pilates workouts. It is a small set of ladder-like rungs that stand in front of a padded barrel-shaped area. The ladder barrel...

The kind of shoes you wear when you work out can make all the difference in keeping you safe and injury free, but finding the right pair can be just as challenging as the workout itself. You can...