Fitness

If you want to find out exactly how many calories you should be eating per day to maintain, lose or gain weight, you need to know your lean body mass. According to gain-weight-muscle-fast.com,...

Every year we pack on pounds through holiday eating with big meals, grazing on leftovers, and indulging in rich holiday desserts. So how do you lose that weight? The equation is simple and it...

Performing specific exercises to lose fat in a particular area of the body is known as "spot reduction"--and exercise physiologists say spot reduction is impossible. What you can do, however, is...

A toned chest is a feature than many men aspire to, but it is not always easy to achieve. Men sometimes begin developing "male breasts" because they have an excess of fat. While there are other...

Cellulite is that bumpy, orange peel-looking skin that can be found on the buttocks, thighs and sometimes upper arms on the vast majority of women and, in a few cases, men. It appears in the...

Developing lean body mass can turn into a difficult task in any fitness program. Work to get the balance right between burning fat and building muscle; use a healthy diet and a combination of...

Many women try to lose weight for the specific purpose of gaining a narrower waist. Unfortunately, dieting alone will not give the waistline definition many women desire. It takes a combination of...

Both men and women have to deal with growing midriffs. A large midsection is not only physically unappealing but causes great concerns for overall health. It can be hard to lose, but with a...

For years exercise gadgets have been marketed through TV infomercials, promising to slim your hips and abs. Serious fitness experts tend to scoff at such "irresponsible" marketing, as reducing...

If you want to have flat, washboard abs, or simply want to fit into your pants more comfortably, you have to develop a routine combining diet and exercise. To lose fat around your stomach, you...

With the ever increasing incidence of obesity, a lot of people are looking for easy ways to lose weight and body fat. There is no magic bullet like many weight loss ads would have you believe, but...

Millions of people around the world would love to shed fat from certain areas of their body. Whether that is the buttocks, the abdomen, thighs, chest or lower back makes no difference in how you...

Flat stomachs and toned thighs are the holy grail of fitness for many women and men. Despite popular belief, it isn't possible to spot-reduce fat from one specific area of your body at a time (see...

Although belly fat is easy to gain, it is extremely difficult to lose. Many people find that even as the rest of their body loses weight and changes, their belly fat stays stubbornly in place. To...

Building muscle requires an increased intake of both protein and overall calories. While many bodybuilders still use the old school method of bulking up, which is to consume so many calories that...

According to Joey Atlas, author of "Fatness to Fitness," the hip and leg areas are the hardest places to lose fat, especially in women. With time, and the willingness to comply with a diet and...

A heart rate monitor is an effective tool to gauge workout intensity, ensuring that you are performing up to a predetermined standard to accomplish your fitness goals. It can also be useful for...

Women build muscle differently than men do. A lot of it comes down to hormonal differences, with men naturally having higher levels of testosterone, which promotes muscle growth.

Six pack abs not only look great, but they also are a sign of good health. No matter what the infomercials tell you, you can only get six pack abs through proper diet and exercise. That doesn't...

Want to know how to lose belly fat while you sleep? Think you can ONLY lose belly fat while reducing calories? Happily, a slim waistline has LESS to do with diet and MORE to do with your...

You’re flipping channels or reading a magazine and you come across an ad for a product that is being hyped as the miracle solution for whatever fitness goals have eluded you. At first your B.S....

Weight loss can improve health. According to the American Heart Association, losing 10 percent of total weight as needed is associated with decreased cardiovascular disease risk. Although...

Your metabolism plays a central role in how much fat your body stores and how much weight you are able to lose or gain. The key to increasing your metabolism, and therefore burning more fat, is...

It's very difficult to burn off lower back fat. There is no miracle cure or fat-burning secret. The best course of action is to adopt a healthy lifestyle that includes proper diet and nutrition...

Trying to lose love handles can be tough. The rest of your body may slim down nicely, but those pockets of unsightly love handle fat clinging to your sides seem impervious to diet and exercise....

Who doesn’t want a flat stomach? Even though we try hard to get a flat stomach, doing crunches and sit-ups, somehow that stubborn belly fat doesn’t seem to ever go away. So how exactly can we...

Burn fat fast and lose weight by circuit training. Get the most benefit for the least amount of time by keeping your heart rate up throughout your strength training workout. Burn fat, increase...

When looking to shed a few pounds with exercise, efficiency is king--no one has the desire to waste time or energy performing exercises that will provide a less-than-stellar return on investment. ...

Fat storage in the back can be particularly difficult to get rid of, especially as you age. According to Gerald Endress, exercise physiologist at Duke University, "There is not a way to 'spot...

Getting rid of fat deposits and toning your thighs combines dieting for fat loss and exercise. Dieting decreases fat, and exercise builds muscle, which burns more calories. To increase fat loss,...

Many people rely solely on the number of the scale to determine their health. But there are other factors that can indicate a person's need to gain or lose weight. The percentage of body fat gives...

Two kinds of fat cause a flat tire belly, also known as love handles, potbelly, sack of potatoes and mother lode. The first is subcutaneous fat, which is stored just under the skin and is...

Cycling is a fun outdoor activity done for exercise or transportation; indoor cycling is a great way to stay in shape. How do you burn the most fat calories possible when cycling? American College...

Back fat can be seen most often on women, particularly in the area where the bra strap circles the body. It can often be eliminated or reduced by wearing a bra that fits properly and is anchored...

Fat rolls can be found all over the body, from the upper arms to the lower stomach. These rolls can be an indication that you need to lose some weight, which is not always easy to do. Rather than...

If you want to lose fat in your stomach and thighs, you will need to do more than daily crunches and squats. It's not possible to lose weight from isolated body parts. Instead, you need to focus...

Because of genetics and training, the body-fat percentage of athletes can be much lower than those of average people. Even within the athlete population, there are variations in body-fat percentages.

There are countless cardiovascular exercises that will help you burn fat, and cycling is one of the most effective of these. According to nutristrategy.com, a 140-pound cyclist making a moderate...

You want to burn fat in the most efficient way possible, but you may not have the time or inclination to spend two hours doing endless cardio and weight training at the gym. Or perhaps you work...

Many people who are striving to become fit and reduce body fat are interested in measuring the percentage of body fat they have. Body fat percentage not only influences how one feels, but it also...

Hips are one of the most troublesome areas for women when it comes to weight loss. While hip fat is often referred to as healthier than the fat that accumulates around the belly--even thought to...

You've lost weight: congratulations! Did you lose water weight, body fat or lean muscle mass? Most folks shed a little bit of each during weight loss but not all pounds are created equally. Read...

Walking has always been a beneficial way to help burn calories and reduce belly fat. You can walk in place no matter the time a day, the weather, or the location. This low-impact exercise can...

The Surgeon General in collaboration with the Departments of Agriculture and Health and Human Services creates publications every few years that offer guidelines for Americans on healthy eating...

Losing weight may be the most common and un-ending struggle of mankind. It's so frustrating for some people who put in the time and see no results. There are recent studies which are proving...

Losing belly fat is difficult for everyone regardless of age or gender. Seniors may face a tougher challenge than other age groups, but the remedy is much the same. Exercise is the key factor in...

Fat-burning vs. calorie-burning workouts. These two workouts are different on their own, but still have very basic similar qualities.

Women have a biological predisposition to carry a bit of extra fat on their bodies. Many women carry the extra fat in their bellies. Belly fat can be unsightly and cause women to become...

Losing weight can be extremely difficult. The most healthy and effective method is through a fat burning, metabolism increasing exercise program. Because running is a fundamental aspect of many...

The workout you do at the gym should depend on your goals. If the goal is to burn fat, the routine should consist of a intense cardiovascular/weight training routine with more repetitions. If the...