Fitness

Free-weight sets are often bulky and expensive to purchase and maintain. Professional exercise equipment also takes up a lot of space, is difficult to put together and can cost hundreds or even...

The exercise ball, or Swiss ball, is a fairly common piece of fitness equipment that can help you to work your muscles from unusual positions and angles, increasing the intensity of your training...

The body often stores excess calories and fats in the abdomen, and thus it is no wonder why a large stomach is a common complaint among people looking to get into shape. To achieve a reduced...

A Swiss ball is a large, inflatable exercise ball that can be found in gyms and rec centers nearly everywhere. It is one of the more useful and versatile pieces of equipment in the gym, as it...

Most manufacturers recommend that you do not attempt to repair fitness or exercise balls. Yet there are instances, if the damage is minor and of a specific nature, that they can be repaired for...

Mini stability balls can come in different sizes and can make for a great workout whether you are at home or at the gym. Many fitness professionals and athletes incorporate the exercise ball into...

Exercises with the Bally Ball are the same exercises as executed with physio, stability and Swiss balls. Before beginning exercise instructions, factor in whether the ball is at the right height....

Medicine balls are a highly underrated piece of weight lifting equipment. They can offer you a full body workout even if you have a limited budget. Medicine balls also have many different sizes to...

Adding a large ball, or swiss ball, to your exercises can add resistance to your workout as well as teach correct posture and balance. Using an exercise ball takes some time to get used to, as...

Not everyone can afford to use expensive gym equipment to work out. Medicine balls are a popular and inexpensive way to work your core. Exercising with a medicine ball is a great workout for your...

The use of core and stability balls in your yoga and Pilates workouts helps you strengthen abdominal and back muscles, improve balance and provides fun motivation to use muscles to their fullest...

Half stability balls (also called a BOSU ball) are an excellent way to get a thorough workout because you're not only doing the exercises targeted at a specific part of your body, but you also...

With all the different exercise gadgets out there today, it is easy to understand why you may be confused when you are about to use one. The medicine ball is a great example of a gadget that has...

Five-pound free weights can be used in a variety of ways. You can use them to build endurance and strength in your legs, back, arms and abdominal area. Since they are free weights, they require...

The Bender Ball method, developed by exercise guru Leslee Bender, targets the abdominal area of the body. The manufacturer claims exercises performed with the 9-inch Bender Ball strengthens core...

The stability ball is also called a Swiss ball or a fitness ball. The ball is designed to create an unstable surface in order to improve balance and core strength. You can use the ball alone, for...

Back pain is a fairly common condition that almost everyone will experience at some point in their lives. Healing back pain often requires sorting through a combination of conventional and...

Medicine balls are a fun, easy-to-use addition to your exercise regimen, whether you're at home or the gym. People of all ages use these versatile balls for strengthening muscles and preventing...

A woman's exercise ball can help to take an abdominal workout one step further. By challenging your core balance, a woman's exercise ball can help to strengthen abdominal muscles and flatten your...

An exercise ball can increase the intensity of your strength-training workout. Combining dumbbell exercises with a ball engages more muscles to help you stay balanced, which improves core strength...

Core training is an important element of a comprehensive exercise routine, as it not only adds strength and flexibility, but also reduces the risk of injury. A medicine ball is commonly used...

The stability ball is an effective piece of exercise equipment for the core, which includes the upper and lower back, side obliques and the abs. There are several different ways to use the...

Exercising on a core ball is a great way to stay in shape. While the name indicates the core ball's benefits to the abs and backs, it can provide a total body workout. You can build strength,...

A Cathe body ball is an exercise or stability ball made by Cathe Friedrich. Cathe Friedrich is a fitness instructor who has a line of home workout videos and accessories. Her body ball is used to...

The BOSU sport balance trainer is a new take on the classic fitness ball. The BOSU ball is like an exercise ball that is cut in half making it smaller to store and creating a variation in the...

An exercise ball is an effective way to perform abdominal exercises without laying on a hard floor. It's also easy on your joints and takes the pressure off your back, shoulders and neck. Using an...

Working with an isolation ball is recommended for those who do not own weights or are recovering from an injury and need to strengthen the body. Isolation balls help build core strength and...

Gel balls are basically medicine balls that are made of gel for durability and better handling. They come in a variety of weights and sizes, and are used for training and aerobic exercises in gyms...

Bone health and strength is an issue that many people face as they age. As we get older, our bones tend to lose density, resulting in diseases such as osteoperosis. While many men and women begin...

Using an exercise ball is a way to strengthen the core muscles without the use of weights. There are a variety of ways to use an exercise ball to isolate muscles throughout the body by using the...

The G Ball is a piece of exercise equipment used with the Melt It Off with Mitch Gaylord workout program. Mitch Gaylord is an Olympic gold medal winner and trainer who developed the program. The G...

The mini fitball is 9 inches in diameter and used for resistance. According to Ball Dynamics, it is commonly used when doing Pilates, yoga and other fitness programs done on a mat. It can also...

Using a medicine ball is an excellent way to work out all areas of the body. The ball can vary in weight, from a pound to well more than 10 pounds. Many medicine ball routines require you to have...

The strength of the hands and fingers can play an important role in many different areas of life. Whether you want to impress a client with a firm handshake, open a tight jar or control an...

Surfing is a muscle intensive sport. Good swimming fitness is required as much as a good core muscular system. Proper physical condition will help prepare the body and prevent painful injury. The...

The stability ball is a piece of exercise equipment not much different from a beach ball, but it has the ability to add intensity to any workout plan. Many sports trainers and athletes incorporate...

Useful for more than just abs, the medicine ball is a small piece of equipment that lends itself to a versatile workout. You can target the lower half of your body by doing specific exercises with...

A "physical ball" is a large, inflated ball that you can sit upon and lift in aid of exercise. Using a physical ball during a workout helps create resistance by using the body's own weight to...

A heavy ball, or medicine ball, can be used to add a small amount of weight and resistance to a workout without the need for free weights. Heavy balls are good for those needing exercise to...

The Bodyfit ball is a stability ball used to help strengthen core muscles through the use of balance and resistance. Stability balls are highly effective for those who can not use weights for...

The beauty of using exercise balls is they can help you in any form of fitness. Exercise balls can be used for stretching and warming up, abdominal/core muscles and muscles in both the upper and...

Exercise balls are useful tools, as they are capable of supporting your weight while you perform techniques such as aerobics or weightlifting. However, when you first purchase a ball, or if you're...

Balance balls are sized according to a person's height and planned use for the ball. The pictures you see advertising balance balls usually have someone sitting on a ball that is much larger than...

Balance balls have been proven to be quite helpful in strengthening and toning the muscles in our bodies, but research has also shown that balance balls, or stability balls, may improve blood...

Sitting all day at work can be a real pain in the neck and back. Balance balls, or stability balls, are helpful in relieving that tension while strengthening back muscles, improving posture and...

Scoliosis is a disease characterized by the abnormal curvature of the spine. While exercise alone is no cure for this disease, it can go a long way in improving overall health, as well as helping...

Stretching comes naturally to us. After a long car ride or airplane flight, we all want to stretch our legs. But creating a focus time for stretching can improve your overall health. Stretching...

Weighted toning balls, also known as medicine balls, provide a great way to improve muscle strength and tone. They can be used for functional fitness as well as muscle and joint rehabilitation. ...

One of the most popular ways to exercise with little expense is by using a physio ball. Exercise is great and necessary to stay in optimal health, but working out gently with a physio ball offers...

The fitness industry provides consumers with a wide variety of at-home exercise equipment. Many of these small pieces of equipment are fads, and don't do exactly what they claim. The exercise ball...