Fitness

Training and developing body muscles helps increase overall lean muscle mass which in turn burns more fat throughout the day. A lower ratio of fat within the body is also a health benefit....

Breathing is one of the most important processes in our body, as it provides us with the oxygen necessary to keep our bodies functioning. However, due to inactivity, people often have weak lungs...

To tone the back, in particular, hand-held weights are recommended. These can be in the form of cans of food, water bottles or dumbbells that are light (usually 1 to 5 pounds) which can allow for...

The AirClimber is a piece of exercise equipment that is designed to give you an aerobic, calorie burning workout. It consists of a base and two pedals that sit on bellows or air pockets. As you...

Winsor Pilates is a core training system by Mari Winsor based on the original exercises devised by Joseph Pilates. A trainer in Hollywood, California, Winsor adapted Pilates to fit the needs of...

Staying fit does not require a gym membership or an investment in expensive equipment. One hour a day at home is all that is needed to stay trim and fit. Here are a few simple exercises to...

Bowflex home gyms provide high-quality workouts without the hassle of driving to a crowded gym, allowing you to develop lean, toned muscles or bulk up with heavy weights. The workouts on these...

The kettlebell is a Russian exercise tool that has become popular worldwide. Resembling a small boat anchor with a handle, the kettlebell is an adaptable tool that can build strength quickly....

Prolotherapy treats shoulder injuries and degeneration with injections of a substance that stimulates the body to grow new connective tissues, such as tendons and ligaments. Damage to these...

The Power Twister is a tension device you can use to exercise your upper body. It is a spring-like bar that you grasp at each end and pull and bend to exercise your arms, chest, shoulders and...

The Power Twister bar is excellent for working both the upper and lower portions of the pectoral muscles, as well as the biceps. There are several movements you can do to isolate these muscles. ...

Getting celebrity-sleek upper arms can be easy, with little to no equipment. To firm upper arms you must target the triceps muscles, which are comprised of three muscles (thus, "tri"). Women's...

Having broad, muscular shoulders is a sign of physical fitness and strength. If you want to get huge delts (short for deltoid muscles, which are located in the shoulder area), you need to spend...

To gain arm muscle, you will need to routinely work your biceps and triceps. It is important to combine muscle-building workouts with cardiovascular exercise. This will help maintain healthy...

As more people become exercise-conscious and attempt to lose unwanted pounds, they especially look for ways to tone their bodies. These include exercises that you can do to make your arms and...

Adding a large ball, or swiss ball, to your exercises can add resistance to your workout as well as teach correct posture and balance. Using an exercise ball takes some time to get used to, as...

Many people are looking for a better way to work out. Many of those same people don’t have time to hit the gym three times a week to carve out their physique. Here are some steps to set up the...

In terms of the torso, the shoulders are considered the gateway through which all upper body exercises coincide. It is the stability of the shoulder joints that secure the arms with the upper...

Five-pound free weights can be used in a variety of ways. You can use them to build endurance and strength in your legs, back, arms and abdominal area. Since they are free weights, they require...

Elbow tendinitis is an inflammation of the tendons in the elbow. This can cause pain and discomfort during and after activity. Elbow tendinitis can be caused by weakness in the arms and shoulders...

Foam rollers are dense pieces of foam that can be used for stretching exercises to improve balance, core strength and to teach body awareness. The rolling of the foam can relieve muscle tightness...

A weak lower back can lead to injury when over-exerting those muscles, and a torn lower back muscle is a painful problem to deal with. Exercise can strengthen the lower back to help avoid injury...

Back pain is a fairly common condition that almost everyone will experience at some point in their lives. Healing back pain often requires sorting through a combination of conventional and...

Abduction exercises involve lateral movement of an extremity, away from the middle, or centerline of the body. Horizontal abduction exercises of the shoulder work the shoulder blades, tone the...

A stroke is an attack on the brain functions due to loss of blood flow to the brain. Strokes can cause varying amounts of damage to speech, cognition and motor functions. Loss of muscular ability...

This article is meant for women who want to tone up their arms without becoming to bulky. The goal here is to create long, lean muscles instead of big bulky ones. There are a few exercises you can...

Tubing provides resistance for exercises, using elasticity and the body's natural weight to make workouts more effective. Tubing is particularly effective for slow exercises that isolate one body...

Some may envision Yoga practice as someone sitting cross-legged with their eyes closed meditating and chanting, but they overlook the physical aspects of Yoga. Yoga professional Sherri Baptiste...

The back of the arm or triceps is a three-headed muscle whose function is to straighten the arm and twist the wrist. It's also a trouble spot. It often can be flabby, and unsightly with sleeveless...

Jump rope is not only a fun activity for children, but also a great exercise. It is cardiovascular and often used to build stamina. Many of us jumped rope as children, but as we got older, we...

Our arms are often overlooked when stretching. Many people have difficulty in stretching their arms out of ignorance for how to do a proper arm stretch. Stretches are meant to be slow so that...

Before exercising, you stretch. Most people stretch out the muscles they plan to target, but often they forget to also stretch out their back. Even for exercises where the back is not actually...

One of the problem areas for many women can be the arms. Lack of conditioning plus natural aging can cause arms to be flabby and sometimes pudgy as well. The first step in shaping your arms is to...

A chest expander is a piece of exercise equipment that consists of a resistance band with handles on each side. Depending on the model of chest expander, the bands can be either springs or elastic...

A six-pack stomach. Toned and muscular arms. Every man wants to look like he is active and fit, but unfortunately modern man is subject to a lifestyle that is sedentary and that can lead to...

Strengthening exercises for seniors are extremely important. Strong muscles successfully support the joints and help prevent injury. A variety of exercises help strengthen the arms and shoulders....

Fat storage in the back can be particularly difficult to get rid of, especially as you age. According to Gerald Endress, exercise physiologist at Duke University, "There is not a way to 'spot...

Though most back-strengthening workouts generally occur in the gym, a number of exercises can be completed while sitting at a desk. Combined with proper alignment and proper breathing technique,...

Traditional sit-ups can often give the torso a slightly bulky appearance, and crunches without good overall core strength can sometimes cause pain. Pilates works the deeper abdominal muscles,...

Having large, strong arm and shoulder muscles can be impressive and displays your upper body strength. Make sure you isolate and work these specific muscle groups. Although it is fairly easy to...

A twist board is a variation on the wobble board, an exercise device that promotes core strength from the abdominal muscles as well as balance. Before doing any exercise on a twist board make sure...

If you suffer from arthritis or have other joint problems, water resistance exercise might be the perfect alternative to lifting weights. Working out in the water is fun and enjoyable for even...

Targeting specific parts of your body when you are working out can make it easier to develop a workout routine and monitor your results. If you are looking for ways to develop your arms and your...

Inflexible shoulders can lead to discomfort and in some circumstances, debilitating injuries that can plague athletes and non-athletes alike. While shoulder flexibility is crucial for maximum...

Cyclists often get stiff neck muscles due to the position required when riding a bike. Stretching and strengthening the neck and shoulders are keys to preventing and treating tense muscles....

Sitting all day at work can be a real pain in the neck and back. Balance balls, or stability balls, are helpful in relieving that tension while strengthening back muscles, improving posture and...

Tired of those dinky pea shooters that don't even fill in your shirt sleeves? Then this is the article for you. In this article I will show you three steps to DRAMATICALLY increasing the size of...

The Soloflex machine is a compact home gym that can be used to work nearly every muscle in your body. For people looking to gain muscle or lose fat, the Soloflex is a good option. To strengthen...

Exercising in water is a great way to stay in shape and reduce the impact that out-of-water aerobics can sometimes have on your muscles, bones and joints. In addition to a pool, a jacuzzi can be a...