Public Health & Safety

Quitting smoking may be one of the toughest habits you will ever have to break. Most people make several attempts at quitting before they are successful. While some are able to quit "cold turkey,"...

According to the American Lung Association, 1 in 5 college students is a regular smoker (see Reference 1). A significant challenge for anyone, quitting smoking can be especially difficult on a...

Smoking is a habit that is not impossible to quit. However, the nicotine found in tobacco is an addictive, poisonous chemical substance that makes stopping difficult. According to a 1990 Surgeon...

Quit smoking now and you will likely live longer. British doctors were studied over a period of 50 years with the goal of determining information about their smoking habits. According to the...

Smoking is known to cause cancer, lung disease and heart disease. But, the sooner a person quits smoking the better chance they have of avoiding these and other serious health concerns. The risks...

Quitting smoking is a difficult challenge for many people. The health benefits of quitting smoking are well known, but that does not make it any easier. A number of techniques have been developed...

Cigarette smoking can cause you a lot of medical issues and the longer you smoke the worse it can be. You can kick the habit once and for all and this will help you to have better health and less...

When you hear people talk about quitting smoking one of the biggest reasons people, especially women, say they do not want to stop is because of the weight gain that often happens after quitting....

Quitting smoking is a challenging endeavor. It's going to take will power and plenty of persistence. According to the American Cancer Society, nicotine is as addictive as cocaine or heroin....

Quitting smoking is one of the most challenging things you will do, but you can be successful if you put your mind to it.

According to medicinenet.com, "Smoking is an addiction. Tobacco contains nicotine, a drug that is addictive. More than 430,000 deaths occur in the U.S. each year from smoking-related illnesses."...

According to the Center for Disease Control and Prevention, more than 43 million Americans smoke. Unfortunately, smoking can cause many negative health effects.

There is nothing positive or beneficial about smoking cigarettes. Smoking can cause lung cancer and cardiovascular disease. According to the American Cancer Society, one in five people die every...

Ive done this and it worked for me. No tricks. No prescriptions. Just good old fashioned willpower. If you want to quit smoking give this a try. I believe it is a good character builder to expose...

A 2006 National Health Interview survey estimated that there were 47.1 million smokers in the United States. The U.S. Surgeon General calls cigarette smoking "the leading preventable cause of...

The ability of lungs to recover from the impact of smoking can depend upon the number of years smokers subject their lungs to the habit. But health experts agree that the health of lungs begins to...

The health impact of smoking on lungs cannot be disputed. Quitting increases lung capacity and reduces risk for chronic and terminal illnesses related to smoking. But the lungs' natural process of...

Quitting smoking is one of the best things you can do to improve your health. There are many products on the market that can aide in smoking cessation, such as nicotine gum, patches and even...

Quitting smoking is one of the most difficult things a person can do. According to the U.S. Surgeon General, "smoking cessation represents the single most important step that smokers can take to...

Getting the best effects from nicotine gum is one way to really stop smoking for good. More and more places are banning smoking. More and more insurance companies are offering good benefits to...

This is an article on how to quit tobacco for good.

How long is your body polluted with nicotine after you have quit smoking? The short answer is: not that long. The long answer is considerably more complicated. Nicotine is processed by a chemical...

Smoking is an extremely difficult addiction to break. It is no wonder that many people come up with a variety of excuses for why they won't quit. One of the most common reasons for not giving up...

People usually notice excess mucus, accompanied by a persistent cough, after quitting smoking. These symptoms are part of the physical withdrawal from cigarettes. It may seem counterintuitive to...

Quitting the smoking habit is a scary and difficult thing to do. Having as much help as possible can make the difference between managing the cravings and symptoms or giving in. Resources for...

Tobacco smoke can shorten your life and take away some of the quality you may experience without cigarettes. You may have tried to quit or are on the verge of quitting but can't figure out what...

Many of the most aggravating symptoms of nicotine withdrawal arise from a sudden drop in blood sugar. When you smoke, the nicotine triggers the body to release stored fats and sugars. For many,...

Quitting smoking affects every area of the body. When you quit, the changes are radical and often cause a great disruption in your life. Take heart; this change is for the better. The symptoms of...

About 5.5 million people worldwide will die this year from causes related to tobacco products, according to the American Cancer Society. If you still need motivation to kick the tobacco habit,...

Some long-term effects of quitting smoking make it all worth the withdrawal symptoms. The effects start the day you quit and can improve your health over the months and years. You can improve your...

Quitting smoking may be one of the hardest things you could ever do, but it is also the most beneficial thing to do, both for your body, your mind and the friends and family around you. According...

According to the American Cancer Society, smokers have an increased risk of cancer, heart attacks, lung disease, and many other medical conditions. Many smokers realize that they put themselves at...

While tobacco products like chewing tobacco and snuff do not involve smoking, they still pose great health risks such as cancer and a slew of degenerative oral conditions. Much like cigarettes,...

Congratulations! You have decided to quit smoking. According to the American Lung Association, your body begins to heal itself from the negative effects of smoking as soon as twenty minutes after...

I quit 14 days ago, still fighting urges every hour or so, learn how to deal with it by reading this short article and join me in quitting.

Smoking is not only detrimental to your health, it is also unhealthy for those around you. If you are considering quitting, or have already decided to quit, you are on the first step to recovery....

People's biggest worry when they think about giving up smoking is the weight that they will gain as a result. Although people tend to gain weight when they give up the cigarettes, there are ways...

Smoking kills around 5.4 million people per year and is expected to kill around 1 billion in the 21st century. Because of numerous campaigns, more people are choosing to quit, but many are too...

Smoking cessation programs are designed to help smokers plan how to quit smoking and cope with problems that arise during their struggle to quit. Using a smoking cessation program can increase the...

If you learn how to quit smoking with support you will find success. To quit smoking you will need to talk to your doctor, get support and create a plan that will work well for you. If you...

We all know that smoking is bad for us, but it can be very difficult to quit. Do you want to quit smoking? The steps below will give you some great resources to get started.

Smoking is now recognized by most major health organizations as the cause of many major health problems, including cancer. It is advisable that for someone who smokes to kick the habit. Some...

It's difficult to tell a loved one you want her to quit smoking, because you know quitting can be difficult, too; it can take one attempt at quitting or 10. While you cannot force someone to quit...

Quitting smoking is a challenging task. The dangers of smoking are well known and quitting now can greatly improve health and quality of life. There are many products available for smoking...

Smokers interested in quitting face an array of choices. Casual smokers who indulge after a meal or while socializing are likely to find it less trouble to stop than a pack-a-day smoker. Some may...

You know you want to quit smoking, but you're afraid you won't be able to pull it off. You're looking for a crutch or some sort of support to get you through what you fear will be a difficult...

Cigarettes are one of the world's most destructive forces, killing thousands annually in the United States alone through associated diseases. While smoking has no health benefits, quitting smoking...

One of the best things that you can do is to stop smoking but it is hard to do because nicotine is so addictive. Every person is different and the side affects of quitting will vary form person to...

So many things will change when you quit smoking cigarettes. You will feel healthier, have more energy and better focus right away. You will lower the risk for cancer, heart attacks, early death...

Researchers have calculated 8.6 million people in the United States have at least one serious illness caused by smoking, according to the American Lung Association. Quitting smoking is not easy...