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From combating insomnia to coping with depression, learn the basics of mental illness. Constantly feeling overwhelmed and struggling to cope? eHow can help, with instructional How Tos for managing stress, panic attacks and anxiety disorders. Has your son or daughter become a biter? Learn how to hire a child therapist. Whether you’re coping with obsessive-compulsive disorder or attempting to overcome a phobia, eHow’s mental health experts can help ease your burden.

Categories in Mental Health

Articles in Mental Health

How to Make the Best Out of a Bad Experience

By michaelgavin

0 comments

Life has a funny way of throwing so much food on our plate all at once that sometimes we feel as though we are literally dangling from a precipice of fear. Everybody has experienced rough times and pain at some point during their existence. What ... more »

How to Make the Most of a Bad Situation

By Michele L Tune

10 comments

Let's face it, bad things happen in this world - and they happen to good people. Maybe you lost your job, tragically lost a loved one, had a house fire or lived through a hurricane that destroyed all your belongings, cherished keepsakes, and all ... more »

How to Make the Most of Your Time on Hold

By blingaling

1 comments

How much time do you spend waiting on hold listening to bad music? This article will give you some ideas for using your time more productively... more »

How to Make the Tough Decisions...Finally

By tyramade35

5 comments

Ok. If you are anything like me, then you get all frazzled when faced with a tough decision. From quitting a job, going to college, or even putting off paying a bill, tough life decisions spring up at any moment and can sometimes send us into a ... more »

How to Make Time Alone if you are a Stay-at-Home Mom

By Kristina N

2 comments

You have a busy schedule, and you just need some time to yourself. So, you constantly ask yourself, how do I do it? Here's how... more »

How to make time for your spouse

By niknik2008

0 comments

A healthy marriage is making time for one another. So why not start now by making time for each other, each week with a date night... more »

How to Make Time for Yourself

By GingerJoy

0 comments

Do you have a full time job, responsibilities, obligations, and other activities that keep you on your toes all the time? As important as it may be to keep busy and productive, it's just as crucial that you give yourself time to relax. If you're ... more »

How to Make Time for Yourself

By OmMom

7 comments

Ah, nap time. The most glorious period of every stay-at-home parent's day. This article addresses how to regain that blissful time by introducing my secret little weapon: Quiet Time. Imagine taking a moment for yourself to read a book, meditate, ... more »

How to Make Time go by Faster

By eHow Health Editor

0 comments

There are a few good sayings associated with time. "A watched clock never moves" and "Time flies when you are having fun" are two that come to mind. If you want time to go faster, you need to find some activities that will keep you busy, not ... more »

How to Make Up a Phoo-Phoo Basket

By LivnLovnNLernn

12 comments

Your best friend just lost a family member. You know someone going through a divorce. How about a mother with kids, bills, house to clean and grocery shopping to do? OR perhaps it's your wife with all of this going on. Here's how to make her feel ... more »

How to Make Up Your Mind

By burlykim

3 comments

Feeling indecisive? Is your nickname "The Waffler"? The only thing worse than trying to choose between two terrible choices is trying to choose between good ones. This articles will tell you, step by step, how to make up your mind... more »

How to Make your Holidays Stress Free

By pianistic

6 comments

You may already be feeling it...stress about the upcoming Holidays. Where are you going to get the time or money or patience this year? Here are some tips to help you enjoy the holidays, like they are meant to be... more »

How to Make Your Home Stress Free

By Kristie Leong M.D.

3 comments

Sometimes stress levels can rise resulting in anxiety and fatigue. Why not turn your home into a stress free zone? By making some simple changes, you can transform your home into a soothing environment where you can unleash the worries of the ... more »

How to Make Your Own Luck

By eHow Health Editor

0 comments

While many people believe that good luck or bad luck is something that you are born with, unchangeable and determined by the gods, science and psychology say otherwise. Studies have shown that luck is mental and that by simply living and thinking ... more »

How to Make Your Space a Personal Space

By Melanierose

13 comments

Need time to yourself? Here is some advice on how to take a favorite place in your home and make it your Personal Space... more »

How to manage a man with goals

By listenhere101

10 comments

How to manage a man with goals is just what it is. Giving your man encourgement for trying his best to move foward in life... more »

How to Manage Holiday Stress

By *Patti Winters

9 comments

No matter how hard we try, something always seems to go wrong in the busy and stressful holiday season. By thinking ahead, hoping for the best, but still planning for the worse, we are better able to enjoy the season... more »

How To Manage Irritable Bowel Syndrome

By psychonurse

1 comments

Irritable bowel syndrome is a disorder characterized most commonly by cramping, abdominal pain, bloating, constipation, and diarrhea. IBS causes a great deal of discomfort and distress, but it does not permanently harm the intestines and does not ... more »

How to manage mental stress

By o2bbrandi

1 comments

This article focuses on ways that a person can manage mental stress... more »

How to Manage Parenting Burnout

By Judy Ford

2 comments

You love your kids. They’re the light of your life and you wouldn’t trade them in. As much as you adore the little darlings, you feel overwhelmed, depressed, moody and lost. You’re tired of being a parent 24/7. You feel blah, as if you lost parts ... more »

How to Manage School Stress

By eHow Health Editor

0 comments

School stress can come from different places: difficult classes, lots of assignments due at the same time, even social issues like bullying. Whatever the cause, stress manifests itself in the same ways. From headaches and nausea to acne breakouts ... more »

How to manage stress

By klnygaard

10 comments

Stress can have an effect on every area of your life. If you have work stress it can effect home, etc. Stress can also effect your health. Here are a few ways to help you have stress management... more »

How to manage stress

By Gracie1402

16 comments

Sometimes life gets pretty crazy and before we know it, our lives can be spinning out of control. It is very easy to allow stress to zap our energy and reduce our quality of life. With a few simple breathing techniques and by implementing these ... more »

How to Manage Stress

By DrJewell

5 comments

Everyone experiences stress in their lives and we all react differently to different types of stress or stressful conditions. The more knowledge, tools and skills we have for understanding stress and the various coping strategies—the better the ... more »

How to Manage Stress - Six Successful Techniques

By georgelarson

19 comments

There is stress in everyone's lives. You can not avoid it. You can either be reactive to this overwhelming state of mind, or become proactive to manage stress. There are many ways to manage and cope with stress. There are time management, deep ... more »