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From combating insomnia to coping with depression, learn the basics of mental illness. Constantly feeling overwhelmed and struggling to cope? eHow can help, with instructional How Tos for managing stress, panic attacks and anxiety disorders. Has your son or daughter become a biter? Learn how to hire a child therapist. Whether you’re coping with obsessive-compulsive disorder or attempting to overcome a phobia, eHow’s mental health experts can help ease your burden.

Categories in Mental Health

Articles in Mental Health

How to Forgive Someone

By Ladybugblue

20 comments

We all have someone whom we may be bitter against. We have those whom we hold grudges against. Learn to not only forgive, but forget!.. more »

How to Forgive Someone

By kluke82

2 comments

Forgiving someone who has hurt you can be challenging, but it is not impossible. Research has shown that holding grudges is unhealthy especially for your cardiovascular system. So keep your heart healthy and forgive!.. more »

How to forgive yourself

By klnygaard

18 comments

Feel angry? Shame? Depressed? Self loathing? Do you struggle to find happiness? Do you feel you don't deserve happiness? Most people have regrets. The challenge is learning how to cope with the regrets, forgive yourself and learn to be happy ... more »

How to Forgive Yourself After Hurting Someone

By eHow Health Editor

0 comments

People try for the most part to not hurt others and to follow compassionate, decent lives. Sometimes hurting someone is unavoidable, but the key to achieving less stress and more happiness is the ability to forgive yourself after it happens... more »

How to Free Your Time

By eHow Health Editor

1 comments

Freeing your time allows you to be more efficient and more relaxed. Our modern, hectic lifestyle leaves little free time. This lack of relaxation can lead to health problems. With a few simple steps, you can soon be on your way to freeing up ... more »

How to Free Yourself from the Work at Home Don't Want to Get out of Bed Slump

By gottalovelattes

6 comments

With changing seasons, economic instability and the many other realities of life, it's no wonder that we sometimes just want to stay in bed. Working at home, while offering flexibility, can sometimes make it even harder to shake the blahs. There ... more »

How to Gain Confidence

By KaraDiablo

0 comments

How to be a more confident you... more »

How to gain real self confidence?

By konttaruan

2 comments

Did you ever notice that all of the classical methods for gaining self-confidence usually do not help? Advices such as "trust yourself", "you are unique", "you are not worse than anyone else", and so on. The problem ... more »

How to Get a Better Night's Sleep

By cherry67

7 comments

Lack of sleep can cause stress, moodiness, headaches, frustration, impatience and crankiness. We all need to pay attention to our health and it starts with a good night's sleep, at least 7 hours. People don't realize how important sleep is. It ... more »

How to Get a Good Night's Sleep

By BLC-Girl

0 comments

A good night’s sleep of at least seven hours a night is critical to our health. Experts are finding increasing reasons why sleep is key to our well-being. People who are chronically sleep-deprived are at higher risks for accidents and illness, ... more »

How to Get a Good Night's Sleep

By painthorse42

4 comments

Not getting a good night sleep can affect you negatively. You will be cranky the next day at work or might not be able to concentrate. Making a few simple adjustments can help you get a good restful night's sleep...Zzzzzzzzz.. more »

How to Get a Handle on Depression

By Sarah Leach

0 comments

After years of battling with debilitating depression, I have learned ways to educate my family on how to help me through it, when I can't do it myself. Here are some tips that I have shared with my husband and loved ones when things become difficult... more »

How to Get a Psychic Healing

By CrystalZoom

0 comments

There are healers that do psychic healings. It is difficult to find one that really does good healings. The best thing is to go ahead and find out about it as much as you can before you get one... more »

How to Get a Smile (and Lots of Them) During Difficult Times in Life

By dodolbete

2 comments

When life seems to be so difficult, a smile we've got could make a lot of difference... more »

How to get a two hour nap in 20 minutes!

By beatybass

8 comments

Many of us could use a nice long nap many days but very few have the time to get one in. Here is a great tip I learned from a doc. It is quite refreshing... more »

How to Get Anything You Really Want

By Alaskafilms

3 comments

I always wondered how other people got everything they dreamed of. My skepticism was keeping it from happening to me. Then I met the "Secret House" and everything changed. Here's how you can get anything you desire. This is truly an ... more »

How to Get Back To Using Our Intuition

By BCPASSIONS

7 comments

Intuition, the clues that directs our path. But how often do we ignore the voice. Intuition is something we have as a child free from fear, but as we get older, fear takes over. The voices of intuition are no longer heard. We only hear doubt and ... more »

How to Get Better Sleep

By thebigandy

4 comments

Have trouble sleeping? This Article has a bunch of ideas to help you fall asleep and sleep better... more »

How to get confident

By Renee1771

0 comments

How are some people so confident? Tired of hiding behind your hair or behind closed doors? Ready to let that inner diva break through? I'll give you some tips and tricks to become a confident & healthy YOU..... more »

How to Get Counseling for Teens With Selective Mutism

By eHow Health Editor

0 comments

Selective mutism (SM) is an anxiety disorder that causes an inability to speak in certain social settings. For children and teens with SM, the school setting is a major source of anxiety. Many children are identified as having SM when they are ... more »

How to get enough sleep

By Kate J

5 comments

Sleeping can be just as difficult as waking up in the early morning for some. What makes it so hard to wake up early? Lack of sleep. Feel like you just don't get enough sleep? Battle with insomnia every night? Here are some tips to insure that ... more »

How to Get Government Help and Grants to Prevent Foreclosure on Your Home

By David Sarokin

3 comments

The recent federal law, the Housing and Economic Recovery Act, will become effective on October 1, 2008. Several new programs will become available, and will combine with existing government programs, to help prevent foreclosures and reverse the ... more »

How to Get it Done without Doing It Yourself

By sneedc

3 comments

I know you think you are the ONLY one in the household that can correctly do laundry, dishes, make beds, vacuum, straighten up, cook, clean the bathroom, take out the trash, get the cat fed and so forth. The thing is, if you work outside the ... more »

How to Get More Out of Sleep

By Joe Rivera

3 comments

The term "fitness" is one that is thrown around a lot these days. It is usually used to describe the level of a person’s physical conditioning and is comprised of five different components: muscular strength, muscular endurance, cardiorespiratory ... more »

How To Get Motivated If You Are Working From Home - 3 Motivation Tips

By Razvan Dobre

6 comments

Motivation. A subject that has been written and rewritten about for thousands and thousands of times, and still people need ways and tips on how to get motivated. No matter what we do, we do it for a reason, something motivates us. If you work ... more »