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Mental Health

Mental Health

From combating insomnia to coping with depression, learn the basics of mental illness. Constantly feeling overwhelmed and struggling to cope? eHow can help, with instructional How Tos for managing stress, panic attacks and anxiety disorders. Has your son or daughter become a biter? Learn how to hire a child therapist. Whether you’re coping with obsessive-compulsive disorder or attempting to overcome a phobia, eHow’s mental health experts can help ease your burden.

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Showing 1-50 of 199 results

  • How to Overcome a Narcissistic Mother

    Being the child of a narcissistic mother can be overwhelming. A Narcissistic mother can be overbearing, emotional, and impossible to please, but that doesn't mean she's impossible to deal with....

  • How to Overcome an Addictive Personality

    The term "addictive personality" is used to describe those with a tendency to become dependent on substances or situations. Part of certain addictions, such as alcoholism, is physical dependency....

  • Language Problems in Therapeutic Communication

    Psychologists perform their service for a patient by engaging in meaningful talk. When a patient suffers from limited language ability, a therapist can fail at the time he establishes the...

  • How to Survive a Bipolar Parent

    Bipolar illness affects over 5 million people in the United States alone, and being the child of someone who's suffering from Bipolar can be a challenge. The unpredictable and sometimes...

  • How to Deal with Depression in a Loved One

    When our loved ones are suffering from depression, it is difficult and trying for us, too. Almost 80% of adults will suffer from depression at one point during their lives. It can be difficult to...

  • How to Find a Therapist for a Child With OCD

    Children with obsessive-compulsive disorder struggle with an unusual amount of anxiety and have strong urges to perform rituals to relieve their anxiety. OCD can affect a child's quality of life...

  • How to Recognize Symptoms of Depression

    Are you feeling depressed? Maybe you see that your loved ones aren't the same as they used to be. Are you having trouble sleeping and just don't seem to enjoy the things you used to? Continue...

  • Occupational Therapy Treatment for Dementia

    Dementia is a debilitating disease in which specific areas of the brain continue to deteriorate. This condition results in significant personal loss including memory retention, language...

  • How to Cope With Delusional Jealousy

    Jealousy is a normal emotion. According to psychiatrist Michael Kingham, "Healthy people become jealous only in response to firm evidence, are prepared to modify their beliefs and reactions as new...

  • How to Cope With Depression While Grieving

    Coping with depression while grieving is a challenging task that requires consistent management to ensure recovery. Experiencing grief after a loss is a "normal" reaction, as defined by The...

  • How to Express Anxiety

    The Anxiety Disorders Association of America cites that anxiety disorders are the most frequent mental illness in America, impacting 40 million adults. Anxiety is a normal reaction for everyone....

  • Rapid Eye Movement Therapy for PTSD

    People who have suffered a significant emotional trauma can find themselves reliving that trauma if they experience a specific stimulus related to that event. Reliving the event or "being back in...

  • Non-Medication Remedies for Anxiety in the Elderly

    Anxiety and depression in the elderly are not uncommon. While some symptoms are caused by physical changes in the brain and hormone levels, lifestyle issues associated with growing older also...

  • How to Write a Speech Therapist Contract

    Speech and language pathologists, colloquially called speech therapists, diagnose, treat and help prevent physiological disorders related to speech, language, communication, and other mouth and...

  • How to Cope with Dissociative Identify Disorder

    If you have been diagnosed with dissociative identity disorder (DID), you are probably feeling overwhelmed. It’s a scary diagnosis for many, and there is little literature available about how to...

  • OCD Anxiety Relief

    Obsessive compulsive disorder, or OCD, is an anxiety disorder characterized by unwarranted fears and thought patterns, which lead to recurring and compulsive actions. The anxiety associated with...

  • Cognitive Behavioral Model for Relapse Prevention

    Cognitive behavioral therapy is a treatment that stresses awareness about feelings and actions. Understanding leads to insight which in turn leads to taking action to overcome difficult issues. ...

  • Help Dealing With Children With OCD

    Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by compulsive, persistent thoughts or behaviors that create serious disruptions in daily routines and activities. The...

  • How to Treat Anxiety Disorders in Preschoolers

    Anxiety disorders in preschoolers typically have two components: physical sensations like headaches, sweating and nausea, and emotional sensations like nervousness and fear, according to Keep Kids...

  • How to Relieve Debilitating Anxiety

    Anxiety is a collection of negative emotions which includes excessive worry about upcoming situations, feeling out of control and the inability to focus on important matters due to your worrying...

  • How to Feel Stronger After an Abusive Relationship

    Abusive relationships wear a person down in many ways, and it may seem difficult to believe you'll ever feel strong again. You can, however, regain a sense of power and strength. Gentleness,...

  • How to Overcome Generalized & Panic Anxiety Disorder

    Anxiety disorders have become an increasingly common diagnosis in the United States. As much as 13% of the general population may have symptoms of anxiety disorders like those outlined in the...

  • How to Cope With Suicidal Ideation

    Vague and occasional thoughts of suicide are common among people in high-stress environments, especially those already diagnosed with anxiety disorders or depression. Suicidal ideation--having...

  • What to Say When You Call a Doctor With Anxiety Symptoms

    Whether you are calling your general physician, a psychiatrist or a therapist about anxiety symptoms, it is important to be clear and thorough so a proper diagnosis can be made. A bit of knowledge...

  • How to Cure Social Phobia Disorder

    Social phobia disorder is a very common cause of anxiety in the world today. In fact, it affects over 7% of the population today according to the Social Phobia / Social Anxiety Association. This...

  • Hypnosis to Help OCD

    Obsessive-compulsive disorder is a condition that causes the sufferer to frequently worry about something insignificant. Their reaction to this worry is to repetitively perform a small task such...

  • How to Find an Anxiety Disorder Therapist

    Anxiety disorders can interfere with your everyday life and keep you from functioning at home or work. Fortunately, anxiety is treatable with medication, therapy or a combination of the two. If...

  • How to Cope With Everyday Stress Effectively

    In our everyday lives, it is inevitable to encounter stress once in a while. You can follow these steps to cope with everyday stress.

  • How to Help Your Spouse Cope with Depression

    When a spouse or significant other has depression, it can create tension in a marriage because neither spouse can communicate with the other on the same level. If your spouse becomes depressed,...

  • What Is an Art Therapist?

    Art is the universal language. It has the ability to unite all people. It is the great equalizer, allowing people of any ability to communicate thoughts, feelings, opinions, wants and needs. Art...

  • How to Say Goodbye and Break Up with a Therapist

    Having a psychiatrist or psychotherapist in your life when you need one is a wonderful thing. You develop a relationship that can last for months, even years. But when it's 'over' and you are no...

  • How to Beat Depression Without A Therapist

    Coping with depression can not only be draining but also extremely challenging. While overcoming depression isn't at all easy - it can be done. A therapist is not always needed to beat...

  • Depression & PTSD Treatments

    Post-Traumatic Stress Disorder is an anxiety disorder that may occur when an individual experiences a traumatic or life-threatening event. Approximately 48 percent of people who suffer from PTSD...

  • How to Have Productive Therapy Appointments

    Therapy can be a wonderful tool for helping individuals cope with the day to day issues of life as well as more serious issues. In order for therapy to be effective though you must get the largest...

  • Art Therapy With Traumatized Children

    Art therapy is a form of counseling used with people of all ages. In an art therapy session, a patient will use art-making as a way of identifying feelings and expressing the things that are...

  • Grief Art Therapy With Children

    A Chinese proverb proclaims that a picture is worth a thousand words. This is especially true in the case of grieving children. When children experience a loss, they may not have the vocabulary to...

  • Types of Therapeutic Communications

    The therapeutic relationship facilitates positive change in the client who seeks assistance. How does this happen? Every therapist learns a variety of basic skills and when to use them...

  • Differences among Therapies for Each School of Thought in Psychology

    Psychology is not a unified science. There are numerous schools of thought in psychology, each with its own way of conceptualizing the origins of psychological problems. With these different...

  • How to Get Out of Your Head and Into Your Life

    We think thousands of thoughts per day, estimates range from 10,000 to 60,000, so it's now wonder we can get stuck thinking too much, and not taking action, especially if we are thinking about...

  • Cognitive Therapy for Anxiety

    Cognitive behavioral therapy is a mental health treatment technique in which a patient and therapist study thoughts, emotions and behaviors towards a specific problem. For anxiety patients,...

  • Ways to Deal With Anxiety

    The symptoms of anxiety can be crippling for some people. Learning how to take action when you feel the symptoms--such as your heart racing, your palms sweating and the overwhelming feeling of...

  • Does Motivational Interviewing Work?

    Motivational interviewing is a clinical psychology therapy technique that works with clients to explore, understand and resolve ambivalence. It utilizes a directive approach where the client...

  • Help for Mental Problems

    Mental health problems affect millions of people. According to a World Health Organization study from 2002, 154 million people worldwide had depression--and depression is just one of dozens of...

  • How to Prepare to Go to a Therapist For the First Time

    When you prepare to go to a therapist for the first time, you want to make sure that your preparation is done properly and completely. After all, visiting a therapist, psychologist or psychiatrist...

  • New Treatments for Anxiety

    Treatments for anxiety vary according to the type experienced. Many studies over the years have tried to devise the best treatment for anxiety; and according to the Anxiety Disorders Association...

  • Help with Severe Anxiety

    Symptoms of severe anxiety include constant worrying, nausea, trouble eating or sleeping, and trouble breathing. Severe anxiety can affect a person's relationships and job. If you're a person who...

  • How to Deal With Always Worrying

    Worrying is a part of life once your born. From day to day worrying at the office or school it can get to you.

  • Cures for an Anxiety Attack

    Anyone who has gone through an anxiety attack understands the pain and anguish that comes from the physical elements of the attack. An anxiety attack is a state of autonomic hyperactivity. This...

  • Bipolar Disorder Treatment for Children

    Bipolar disorder is a serious mental illness affecting up to 7 percent of children in the United States, according to the National Alliance on Mental Illness. Obtaining proper treatment can be a...

  • How to Be a Great Therapist

    Want to be a Great Therapist? Have success rates that beat other therapists? Be tops in your field? Help people at a higher level? Give these strategies a try - they work!

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