Mental Health

People are all effected by stress in different ways. And people handle their stress in different ways. There is really no one particular way that works for everyone when relieving stress. What...

With the declining economy, stress and worries are at an all time high. Stress is the cause of many emotional and physical conditions. The wonderful thing is - we can learn how to control and...

Information on how to manage stress, unexpected stress and how to better balance your life. Use these tips and suggestions to unlock a better more calmer you.

Stress is both physical & mental and it is bad for your health. Ironically, it is one of the least detected problems as it often goes undiagnosed until it causes complications. As your body...

Life is full of stress in all forms and levels and seems to be a growing problem for people. The one thing that is a constant? It will NEVER just "go away" so you need to learn how to...

Are you one of the many students that suffer from test anxiety? Studies show that there is a correlation between high anxiety and low productivity, which is bad news if you’re prone to being...

This article will give you some simple and not so simple steps to stay sane during stressful times. Let’s face it – life is more stressful these days. There are more demands on our time, energy...

Menopause is a natural process during which women experience a drop in the hormone estrogen and stop having a monthly menstrual period. Menopause usually occurs between the ages of 40 and 50 and...

The job (maybe two), the spouse, the kids, the kids' activities, the household chores, maybe college classes, the finances, elderly parents...all these factors can cause stress. When we are...

Stress is your body's way of informing you of an emotional or physical threat. Some stress is good, but when you're overwhelmed by life remember:

Being able to eliminate stress are one of many natural ways to lower blood pressure. Stress can be a common way to cause high blood pressure. It's not determine if stress has long-term effects on...

Are you finding your stress level is through the roof? Looking for natural ways to calm yourself down? Here are some ways to reduce stress and anxiety naturally without having to rely on...

Acute Stress Disorder is caused by any traumatic event where and individual feels their own or another individual is in danger of harm or death. Symptoms include intrusive thoughts of the event,...

Stress can actually be a constructive response to life's obstacles. It physically prepares you to meet the challenges you encounter by inducing a state which offers you a temporary physical edge...

Stress is a killer and it causes many medical problems so unwinding after work or on your days off should always be looked at attentively.

Stress is a natural part of life. People experience stress from work, relationship, family and financial strains. Stress can also be overwhelming and have a negative effect on an individual's life...

Stress balls are great tools for helping you relieve stress. Busy schedules, blown deadlines, visiting in-laws...; we all have stress triggers that impact us every day. Squeezing a stress ball...

We all know that work can be one of the most stressful parts of our lives. For those who hate their jobs and can't stand even being there, the stress is easy to forget after you leave. However,...

Every morning when we wake up we have thousands of thoughts running through our heads, and most of them are useless. We are so focused in the past and the future that we forget to live in the...

Niacinamide is a B vitamin that can be used as a way to manage stress. There are groups of chemical treatments and natural treatments when it comes to treating stress. Niacinamide occurs in nature...

Everyone faces moments of irritability, some worse than others. Perhaps you're having a bad day, your hormones are raging, or there may be a chemical imbalance. When treating extreme irritability...

No one is exempt when it comes to stress. Maybe it's your job, your home or some unforeseen circumstance that has you pushed to your limit. Whatever the situation, follow these few simple...

Stress can sometimes consume and overwhelm us. It is important to understand how to relax in order to take care of ourselves. Otherwise, we burnout and become fatigued. We lose out and so do our...

For many people with Anxiety disorders, hope isn't a word commonly used. The side effects from the different anxiety medications can be worse then the disorder itself. In this article I will talk...

Lack of sleep can affect the release of cortisol into your system. When we are sleep deprived, our cortisol levels tend to rise. This, in turn, affects our sleep patterns in a negative way and...

If you struggle with high blood sugar, or hyperglycemia, you may find that your blood sugar increases as your stress levels do. To help control blood sugar, consider implementing some basic home...

Dr. Todd B. Nippoldt of the Mayo Clinic explains that "adrenal fatigue is a term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and...

Pressure hits all of us and it's important to learn to overcome pressure. When pressure hits us, it leads to stress, anxiety, and other health problems. Less pressure in life means less stress...

Anxiety is a normal response to stress. When you perceive a threat, your nervous system creates a state of physiological, emotional, biochemical and behavioral arousal. This arousal prepares you...

If you try to ignore anxious feelings and thoughts, they usually escalate. That is because ignoring or denying your fears does not make them go away. In fact, there is often a progression from...

Dopamine is a neurotransmitter with a vital role in several functions of the brain: sleep, mood, motivation, behavior, reward, cognition, attention and voluntary movements. As a result, any type...

In a non-stop world that bombards people with information from all angles, it's easy to find yourself feeling agitated and stressed. The keys to managing in these tough times? Recognize what's...

This is a real easy, basic, free meditative exercise to help you reduce stress and anxiety whether at work or at home. Read on to learn how to Meditate Using Imagery to Reduce Stress Easy

Managing stress and anxiety is not impossible and can sometimes be done right in the chair you are in right now. This is a good muscle meditative technique to reduce stress. Please read on to...

Hi! Do you find yourself stressed out while paying your credit card or by job pressure or the way the kids are behaving or ??? This is an easy technique called Diaphragmatic breathing. It is...

Anxiety is a general term which includes social anxiety, post-traumatic disorder, phobias and the most common, Generalized Anxiety Disorder (GAD). According to the Anxiety Disorders Association of...

Dizziness is a common symptom of stress and anxiety. Anxiety sufferers may experience light-headedness or vertigo when a panic attack occurs. Excessive visual stimulation as well can cause...

The Mayo Clinic says stress can cause a wide variety of physical and mental symptoms. It can cause headaches, high blood pressure, an upset stomach, eating too much or too little and impaired...

We all feel the debilitating effects of stress and anxiety from time to time. Sometimes, we just need a time-out from these feelings--a quick distraction that keeps a minor stressful event from...

Anxiety and stress are rampant in our society, and feelings of stress can hit at just about any moment, leaving you tense and in need of relief. One convenient and effective solution to treat this...

Life can be difficult. Fortunately, exercise provides an easy solution. Exercise stimulates the brain to release endorphins, which are natural opiates designed to make people feel good with no...

In delayed-stress syndrome (DSS), a type of anxiety or post-traumatic stress disorder (PTSD), symptoms appear at least six months following a traumatic event.

Anxiety is a prevalent ailment among children and adults in our fast-paced society. Anxiety can take its toll on an individual's mental, physical and emotional state if left unresolved. There are...

Tremors, uncontrolled movements of the body, can be linked to anxiety. Anxiety is brought on by stress over what may occur. Untreated anxiety can become so intense that tremors begin.

Post-traumatic Stress Disorder (PTSD) is a mood disorder developed after traumatic event. The intense anxiety a person suffers is triggered by the fear or horror associated with the event.

Cortisol is a hormone that our bodies produce in order to level out side affects of stress, such as high blood pressure and immune system deficiencies. When you are stressed out, the body can...

Most people experience stress and anxiety at one time or another. If you have to give a presentation or take an important test, it is normal to feel a little stressed out or anxious and is...

Women in general are more likely to have anxiety disorders. The reasons are not entirely clear. But biology, psychology and societal norms all play a role. And older adults experience anxious...

Stress is a common physical response to situations and events that make you feel overwhelmed, overly worried or out of control. Stress typically has a negative connotation, but it can also be a...

According the Depression and Bipolar Support Alliance, major depressive disorder affects about 14.8 million American age 18 and older annually. The alliance also notes that depression may...