Mental Health

If you find yourself unable to deal with panic attacks brought on due to a build up of stress and anxiety, you may just need some additional tools for coping. Sometimes being overwhelmed can lead...

Don’t panic. I mean it. Don’t panic. We’ve all experienced it, that sudden sense of impending doom. Your heart races, you get a hot and cold chill up and down your spine. It’s hard to breath and...

This article will help you learn more about Agoraphobia-a social nightmare!

The Anxiety Disorders Association of America notes that anxiety disorders are the most frequent mental illness in America. It is easy to become confused regarding the difference between an anxiety...

Anxiety attacks are a horrible experience! Panic and fear overwhelms the senses and you get the feeling that you can’t even breathe! Not only that, but they seem to come out of nowhere for no...

Anti-anxiety medication is a method of treatment for anxiety sufferers that helps to relieve symptoms, but does not cure the disorder. There is a controversy about using medications due to side...

Day trading requires a sharp mind and thorough understanding of one's psychology. Decisions that can make or break your day, or even your career, should not be made based on negative emotions or...

Millions of human beings struggle with these debilitating episodes. Trying to overcome them can be both challenging and humbling – but it is not an impossible feat. You can learn simple and...

Few things feel worse than a panic attack -- I know! Mine started when I was about 25 years old, and 20 years later I still feel them creeping in from time to time. But over time, I have found...

Pressure hits all of us and it's important to learn to overcome pressure. When pressure hits us, it leads to stress, anxiety, and other health problems. Less pressure in life means less stress...

The symptoms of panic disorder with agoraphobia may seem overwhelming, but it is not that difficult to treat. Cognitive-behavioral therapy (CBT), and medication (if necessary) can help you take...

According to the National Institute of Mental Health, six million people over the age of 18 suffer from panic disorder in the United States alone, with an additional 3.1 percent suffering from...

Niacin, also known as vitamin B3, is a water-soluble vitamin. The body produces niacin naturally but it also can be found in such foods as meat, poultry, tuna, eggs, oats, barley and legumes....

Women in general are more likely to have anxiety disorders. The reasons are not entirely clear. But biology, psychology and societal norms all play a role. And older adults experience anxious...

Because of their unpredictable nature, the intensity of the experience, and the challenge to treat panic attacks may be the most serious of the anxiety disorders. It is estimated that 3 million...

Okay we all know the feeling you get before an exam, especially when clouded with uncertainty! Here are some things that work for me, let's hope they can help YOU too

Anxiety can be the root cause of a panic attack, so determining the difference between an anxiety attack and panic attack is all about understanding what your body is doing. Many use the terms...

Anxiety can cause just about any physical and emotional symptom imaginable. Feeling disconnected from reality, or "unreal," can be triggered by panic, or it may be a precursor to a panic attack,...

Anxiety is a very common ailment, affecting approximately 1 in 20 people, and can become manifest as either acute or chronic. Anxiety is a normal reaction to an emotional or stressful situation,...

People prone to anxiety may actually feel stress more than others, according to the authors of "10 Simple Solutions to Panic." In other words, they have more pronounced reactions (such as an...

Cognitive-behavioral therapy (CBT) is the non-drug treatment of choice for panic disorder. Studies show that treatment with a specialist in CBT yields better results than self-directed panic...

Although the prescription drug clonazepam is used to prevent seizures, doctors also prescribe it for the treatment of panic attacks in people who suffer from anxiety disorder.

There are fourteen different anxiety disorders and some cause very distinct symptoms and behaviors. The behaviors can be puzzling or upsetting to loved ones.

The Diagnostic and Statistical Manual, or DSM, is an American Psychiatric Association publication that outlines criteria for determining a number of mental disorders, including those related to...

The first things friends and family have to realize is that panic attacks are real. They are very hard for someone to go through. It is crucial that you as a friend or family member know what to...

Panic disorders are also known as anxiety disorders. A panic disorder can lead to panic attacks, which are sudden episodes of fear that also may include physical symptoms. According to the Mayo...

Feelings of panic or unease are a regular part of life, regardless of your current life stage. Factors like your self-esteem and ability to deal with chaos can contribute to the anxiety most...

Anxiety can occur in children, adults and pets. You might get anxious at a dinner party (social anxiety). Or you might experience intense feelings of terror and loss of control (panic disorder)....

Most people have experienced anxiety, an often natural state, at one time or another. Familiarizing yourself with the factors that constitute anxiety can help you determine whether you suffer from...

We all suffer from anxiety at some point in our lives. It is a natural way that our bodies deal with stress, but when anxiety is persistent, turning into full-blown panic attacks, the effects are...

The thought of turning 30 can be a difficult time for any person. Some say men handle it the worst, while others say women handle this life-change less gracefully than men. However, whether you...

Panic attacks can happen without warning. Until you have been diagnosed, you may naturally assume that the symptoms you are experiencing are anything but a panic attack. Many people wind up in...

Every year in the U.S., 19 million people suffer from anxiety with 6.3 million of those suffering from a specific phobia such as "aviophobia," or fear of flying. Some individuals might not visit...

Approximately 18 percent of American adults suffer from an anxiety disorder each year, according to the National Institute of Mental Health. Proper medical assessment and diagnosis can help to...

Anxiety, while a common daily occurrence for many individuals, does not represent anything abnormal or wrong with your mental well-being. It is only considered a problem when you experience it...

Although anxiety disorders have a variety of causes, there are a number of medical conditions that can worsen an anxiety disorder or in some cases cause anxiety or panic-attack like symptoms.

Anxiety disorders are a classification of mental illnesses that exhibit chronic symptoms of panic, dread, nervousness and fear. Anxiety disorders are further classified by the severity of the...

Panic disorder is a type of anxiety disorder that produces intense physical and emotional symptoms. Approximately 6 million Americans over the age of 18 suffer from panic disorder, according to...

Acute anxiety attacks are becoming increasingly common. These are severe panic attacks that may have many underlying causes. Identifying these causes is a step toward understanding acute anxiety.

The typical adult heart rate ranges between 50 and 100 beats per minute. While a large array of problems can cause a heart beat to race or become irregular, it is often the case that these...

A minor panic attack can strike while engaged in otherwise normal activity. You don’t have to be lost in the wilderness to experience this terrifying phenomenon. The steps listed below worked...

There are 13 different anxiety disorders. If you have disturbing physical and emotional symptoms resulting from excessive anxiety and worry, you may have an anxiety disorder. Here are some anxiety...

Coping with anxiety and panic disorder can be very difficult for some people. Frequent panic attacks can make be tiring and bring about feelings of depression. There are some concrete things you...

A certain amount of worry or concern in a situation can be healthy, however, there may be times when the anxiety seems to escalate to the point of no return. In these situations it might seem hard...

Anxiety is a normal and helpful human emotion. It motivates you to get or stay away from dangerous situations. It makes you study for that exam and get to work on time. But how can you tell when...

These are simple things one could try doing to prevent from having panic attacks.

The symptoms of panic attacks can be quite terrifying, especially during the very first panic attack. Panic attacks usually come on very suddenly without much notice. The symptoms are often very...

Panic attacks can be extremely scary and difficult to handle at times. Some individuals black out during their first panic attack, as they become so nervous, they just can’t seem to handle it....

Panic disorder is an anxiety disorder characterized by frequent panic attacks. Not everyone who has panic attacks has panic disorder. But if panic disorder is the diagnosis, treatment can be...

According to the National Institute of Mental Health, 40 million Americans 18 years and older in any given year have anxiety disorders. Anxiety disorders include panic disorder, generalized...