Mental Health

The holidays can be one of the best times of the year- and one of the most stressful. Statistics show that health problems, depression and death rates actually increase during the holidays. This...

Being able to focus on an assignment or project can determine the quality of your work and the ease with which you are able to complete it. If you have ever found yourself wishing for mental focus...

Life can have times of joy and also periods of sadness. Most people have been there at some point in their life. Sometimes a person can suffer from Depression and need professional counseling...

The job (maybe two), the spouse, the kids, the kids' activities, the household chores, maybe college classes, the finances, elderly parents...all these factors can cause stress. When we are...

Exercise is essential to physical fitness and health. However, more and more we are hearing that exercise is also essential to mental health. Is it possible that exercise could be an effective...

Dopamine is a chemical naturally produced by the body. It functions as a neurotransmitter in the brain and plays a major role in the feelings of addiction and excitement, memory, and motor...

If you struggle with high blood sugar, or hyperglycemia, you may find that your blood sugar increases as your stress levels do. To help control blood sugar, consider implementing some basic home...

Some people belong to a gym to keep their bodies in shape, but what about the mind? The brain needs stimulation to stay in shape too. This is one part of the body you don't want to neglect. Here's...

So you’re staring at those blue, glowing numbers that read 4:05am. You’ve been tossing and turning, staring at the ceiling. You can’t shake the stressors of the day that have come to haunt you...

Life can be difficult. Fortunately, exercise provides an easy solution. Exercise stimulates the brain to release endorphins, which are natural opiates designed to make people feel good with no...

Guided imagery involves directing particular thoughts and suggestions toward someone to guide him to a more relaxed state. It's a way to teach teenagers stress management techniques they can use...

Depression affects millions of people every year.Your depression may be disruptive to your personal and professional life. Your doctor may recommend prescription antidepressant medication for your...

How well is your memory? Do you frequently misplace items? When you go to the grocery store do you sometimes forget what you came there for? What about when someone tells you their name do you...

According to the National Institute of Mental Health, 40 million American adults have an anxiety disorder. Many of those suffer from depression as well. Medication is a common approach to treat...

Anxiety syndrome is a modern phenomena that has reared its head because of stress and cut throat competition of today's world. If left untreated, this can become a major problem and completely...

Exercise is strongly encouraged by health officials as a way to keep your body healthy and limber. Cardio based exercises start the blood flowing and helps nourish your muscles, organs and...

Creating a personal routine will help in the treatment of your bipolar disorder and can keep your symptoms from reoccurring. Taking control of your own care with a daily routine that includes...

Guided visualization uses the imagination to take one's self or a group to a peaceful place, to explore self-healing, to promote relaxation, to create a new future, and to become more attuned to...

People prone to anxiety may actually feel stress more than others, according to the authors of "10 Simple Solutions to Panic." In other words, they have more pronounced reactions (such as an...

It is generally accepted that exercise reduces anxiety. However, some individuals feel more anxiety after exercising. This is not uncommon and can be remedied by recognizing what is causing the...

Many of us look forward to retirement from a relatively young age. The idea of leaving the rat race behind and spending our days any way we please is appealing, especially on tough days at work....

Often, people suffering from a panic attack or feelings of extreme anxiety mistake building muscle tension in the chest for a heart attack, which increases their feelings of panic and makes the...

Memory loss occurs in varying degrees of severity, from brief memory lapses to long-term conditions such as Alzheimer's disease. In general, brain function starts to diminish slightly with age as...

Anxiety disorders are known to be the No. 1 mental illness. There is not one particular cause of these disorders, but there are numerous factors that are believed be play key roles in their...

Anxiety and depression are both mental illnesses that often go hand in hand. Prescription medication is a common treatment, but there are plenty of home remedies to treat anxiety and depression...

A certain level of anxiety is normal in most people. Being anxious for performances, business meetings and life-changing events is nothing to worry about. However, some people suffer from anxiety...

Many people are so driven in their professional lives that they may push themselves to the point of mental exhaustion. Feeling worn out is bad for your immune system, your mind, even your...

In this ever-changing, fast-paced world we live in, how anxiety and stress is handled becomes more important than ever. Stress leads to a weakened immune system and eventually disease. Explore how...

It is possible to defeat mental health issues without medicine by properly taking care of the body through healthy eating and sufficient exercise. Make goals that lead a person to hope for a...

Living with stress and depression is not only mentally exhausting and psychologically draining- it can be dangerous physically as well. And as great as it would be if we could all leave our jobs...

Bipolar disorder is a serious problem. Far more than just having mood swings, it's a condition that requires the help of a doctor, and often regular medication. You should always encourage a...

Depression is a mental health illness that affects millions of people on a daily basis. It not only affects adults, but children as well. Some believe that the environment and genetics are main...

Anxiety, in its various forms, afflicts millions of people every day. While anxiety can be a serious disorder that requires professional treatment, many teens suffer anxiety that is more mild and...

Irritability is, quite frankly, irritating. No one wants to feel constantly bothered by even the smallest things. Being irritable makes it difficult to do daily tasks and deal with people. Yet...

Stress is part of our daily life. The key is to acknowledge the fact that stress exists and develop good habits to deal with it. Here are some tips anyone could follow to easily cope with daily...

Anxiety often can build to the point where it is overwhelming, especially when we don't have the tools to manage stressors. But handling anxiety is no different from learning a new skill--the...

Approximately 40 million Americans who are 18 or older suffer from an anxiety disorder. Anxiety can be devastating. It can trigger low self-esteem, cause people to lose their jobs, or even strain...

Are you feeling a bit down? Would you describe yourself as being in a funk? Read this article for suggestions on getting out of a funk.

Everyone feels anxiety sometimes. The price of living a full and challenging life can be stress, fear or worry about upcoming or even imaginary issues. But when anxiety starts taking a toll on...

You cannot go far without seeing a camera, whether it’s yours or not. Our cameras are important to us, for reasons other than savoring the joy of celebrations and milestones. Cameras that are...

ADHD is an incurable mental disorder affecting millions of children and adults. Treatment commonly consists of a counseling regimen and daily medication. Alternative medication has not yet been...

It’s estimated that up to ten percent of the population suffers from some form of anxiety or panic disorder. Unfortunately, the standard prescription medications used to treat anxiety and panic...

It is believed by doctors and researchers that up to 90% of all health problems may be related to stress. Stress can have negative affects on diet, exercise, drinking and smoking habits while...

Have you been meaning to walk every day for exercise but can’t quite make the commitment? I’ve been walking every morning for ten years. Here are some ideas about how to start that walk and stick...

Exercise isn't just good for your body; it is good for your brain too! Modern brain research supports the idea that exercising your brain will keep your brain strong, forming new dendrites. It...

Our daily lives offer a full array of potential causes of stress and depression. Work, relationships or significant events like moving into a new home all can trigger stress. Stress, environmental...

Mental Abuse is extremely painful for any person to endure. According to Wikepedia "Psychological abuse, also referred to as emotional abuse, is a form of abuse characterized by a person...

Peace that is something we all could use more of. The everyday life can cause a feeling of stress and tiredness that is both mental and physical in nature. Just to be able to enjoy life sometimes...

Who are you? Are your sure that the things you do each and everyday is what you really want or is it what you've been taught. Are you walking around being your mother or father or maybe your big...

Many people experience anxiety to different degrees in their daily life. The intensity of the anxiety can make life stressful for many. There are several methods of attacking anxiety but one of...