Mental Health

Everyone gets depressed sometimes, but sometimes depression turns to despair. If you are feeling suicidal, you should know that there is help available.

Aftercare planning is as important to your recovery as stopping your drug use. It is to be planned, scheduled and thought through. You will create an effectively planned aftercare schedule that...

There can be many reasons you need to end a counseling relationship with a client. The reason could be something as simple as a relocation, or something more complicated like a conflict of...

SSRIs or Selective Serotonin Reuptake Inhibitors are a popular class of medications used to treat depression. Withdrawing from the various types of SSRI medications often comes with a variety of...

People enter counseling for a variety of reasons. Everyone that participates in counseling is there to get guidance and learn skills to cope with the problems or dysfunctions that brought them...

The following are some very practical, effective ways to overcome depression naturally without medication. This article summarizes how to overcome this common problem, including important...

All children have different character trait. When kids are sent to school we expect them to get along with other children. There are some children that continually tease other children, and bully...

Psychological theorists James Prochaska, John Norcross and Carlo DiClemente have identified five primary stages that people move through as they seek to make changes in their lives. These stages...

To comfort someone, you really need to be with them, listen and show empathy. Provide comfort to to someone with help from a licensed mental health counselor in this free video on life skills.

To solve a conflict in a group, you'll use the same principals as solving a conflict between two people. Discover how to solve group conflicts with tips from a licensed mental health counselor in...

Developing a positive attitude towards life starts with unconditionally accepting ourselves as human beings. Learn to have a positive attitude towards life with guidance from a licensed mental...

When trying to better communicate feelings more effectively with a spouse, it's important to differentiate between a thought and a feeling. Educate yourself on communicating better with your...

Coping with jealousy becomes much easier when we have a healthy sense of self-acceptance. Learn to cope with jealousy from a licensed mental health counselor in this free video on life skills.

To help a friend overcome depression, it's important to identify the needs and demands of that person. Help your friend overcome depression with advice from a licensed mental health counselor in...

Anger management is a topic that is either taken very seriously or kind of humorously. Find out if you truly need help managing your anger with advice from a licensed mental health counselor in...

Grief over the loss or separation of a loved one can usually be classified into sadness and is more severe if it turns out to be depression. Determine how to deal with grief from a licensed mental...

To overcome nervousness, you need to really check in with yourself and discover what you're thinking about that is making you nervous. Determine how you can overcome your nervousness with advice...

Overcoming fear is directly related to overcoming the anxiety associated with fear, as well. Discover how to reduce your fear and anxiety with help from a licensed mental health counselor in this...

Overcoming awkwardness in certain situations can be done by simply practicing what to do in the situation with a friend. Learn how to overcome awkwardness with tips from a licensed mental health...

Recovering from sexual addiction is a difficult and long term process. Similar to other addictions it is behavioral disorder characterized by compulsive sexual behavior often in increasingly...

Resource Based Relative Value Unit (RUV) is the system used to calculate productivity for mental health counselors and all health-care professionals. RVUs are assigned based on three factors:...

A wounded spirit can be caused by many things, but for it often results from experiencing some kind of tragedy, violation, hurt or disappointment. Healing a wounded spirit takes resilience on your...

Everyone has stress and stress is needed in everday life, just not at high levels. Follow these steps to help ward of stress.

Breakups are a form of emotional trauma that can cause severe stress and unwanted emotional changes. The ability to cope after a breakup varies depending on the severity of the situation; a...

Counseling techniques are essential to gaining a good outcome for all patients. Different counseling techniques are often required for different individuals. One important consideration is the...

If a psychiatrist or counselor is working with a patient who displays a low enthusiasm for making positive behavioral changes, the counselor may utilize motivational interviewing techniques to...

Mental health problems affect millions of people. According to a World Health Organization study from 2002, 154 million people worldwide had depression--and depression is just one of dozens of...

Counseling is an intimidating process for many people. Some people don't feel comfortable sharing intimate details about their lives with someone they don't know. Because of that, it's up to the...

Figuring out what your insurance covers can be confusing and frustrating. Yet, as long as the information is out there, you should try to become an informed consumer.

Counseling sometimes has a stigma behind it and some people get uncomfortable with the mention of the very word.

Grief is a universal human experience, and grief counseling provides the tools and resources to incorporate the losses in our lives in ways that foster hope, healing and a sense of peace. Instead...

"Why don't you just get over it?" If you were abused as a child, you may have heard this, and you may have thought it yourself. If only it were that easy. Mackenzie Phillips, best...

Any person working in a helping profession has the potential to encounter ethical issues. Mental health counselors, depending on what type of therapeutic services they are offering, face specific...

You can determine passive aggressive people because of their negative attitudes, their feelings of envy and resentment toward others, their cynical and skeptical outlooks, their argumentative...

Teen break ups can be traumatic. Often teenagers truly believe they are deeply in love and that such relationships will last a lifetime. More often than not, however, they are simply teenage...

Going to a therapist or counselor may be what some people need and if that is the case no replacement will do. However, if your problems are not so serious you might find writing a cheap...

Human sexuality covers multitudes! Traditional sexuality may still be predominant, with one person having sex more or less exclusively with one other person of the opposite sex. But there are...

Having a counselor to talk to is such a blessing, and you should never be ashamed for needing someone to help you. But when we have things that are bothering us that are particularly hard to talk...

Claustrophobia occurs when you have a morbid dread of tight, enclosed spaces. This may include a basement, tunnel or any area without windows. Some people living with claustrophobia say it feels...

Agoraphobia is a debilitating anxiety disorder caused by fear and panic attacks that limit the sufferer's daily life. Agoraphobia starts as a panic disorder. The sufferer has a panic attack inside...

We all get depressed sometimes, but it’s not healthy if you’re depressed all the time. Use the tips in this article to deal with your depression and regain your health and happiness.

Do you know how emotionally healthy you are? Sometimes we live as if we were 'born' reacting to things, people and circumstances in a particular way, and we haven't any control over it. However,...

Finding the right therapist can be a challenge. Many people give up on therapy because they don't feel comfortable with the therapist that they were seeing. Here are a few simple ideas on finding...

A person who majors in counseling should get a master's degree in counseling, and they should complete an internship. Become a counselor through proper education and licensure with advice from a...

Anger management is a tool that helps people to manage their anger in an effective way. Avoid yelling, screaming and creating chaos with advice from a mental health counselor in this free video on...

Group counseling is a place where people go to feel safe and trusted by other people that have the same types of problems. Discover typical forms of group therapy, including therapy for substance...

Solution-focused therapy is a type of counseling that can be covered by insurance providers and will be goal-oriented in its approach. Find a quick solution to a problem with advice from a mental...

Unipolar depression is characterized by signs of depression, including restlessness, anger and irritability. Look for signs of despair and sadness over a period of time with advice from a mental...

Stress can be relieved by identifying stressors, taking part in exercise, having a healthy diet and remembering to laugh everyday. Be positive and work toward goals to relieve stress with advice...

Some symptoms of depression in men include sadness and despair, thoughts of suicide, loss of libido and a loss of interest in activities. Look for signs of depression in males with advice from a...