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Mental Health

Mental Health

From combating insomnia to coping with depression, learn the basics of mental illness. Constantly feeling overwhelmed and struggling to cope? eHow can help, with instructional How Tos for managing stress, panic attacks and anxiety disorders. Has your son or daughter become a biter? Learn how to hire a child therapist. Whether you’re coping with obsessive-compulsive disorder or attempting to overcome a phobia, eHow’s mental health experts can help ease your burden.

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Showing 1-50 of 298 results

  • How to Increase Mental Focus and Brain Power in Less Than Minute

    Being able to focus on an assignment or project can determine the quality of your work and the ease with which you are able to complete it. If you have ever found yourself wishing for mental focus...

  • How to Unwind And ReIgnite Passion For Your Online Passive Income Ventures

    I have only started experimenting with passive income online starting about a month ago. I decided I had read enough about it and needed to start with something. I created a blog to document...

  • What Is the Dopamine Theory of Schizophrenia?

    Schizophrenia is a devastating mental illness that incapacitates people and causing horrifying hallucinations and delusions appear to be real. The Dopamine Theory of Schizophrenia attempts to...

  • How to Recover From a Left Frontal Lobe Injury

    Traumatic brain injury (TBI) to the left frontal lobe, whether from a closed-head injury, lesion, stroke, disease, tumor, or other misfortune of health, can have devastating effects on adaptive...

  • Dialectical Behavior Therapy Basics & Brain Injury

    Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment originally designed for people diagnosed with borderline personality disorder. Its effectiveness in modulating extreme...

  • What Are the Causes of Low Dopamine?

    Dopamine is a neurotransmitter, and it affects the brain processes that control emotional responses, movement and your ability to feel pleasure and pain. Regulation of dopamine levels plays a...

  • Is a Brain Chemical Imbalance a Mental Illness?

    The subject of the relationship of mental illness to brain chemistry is a matter of controversy for religion, alternative medicine and conventional science. The argument boils down to the basic...

  • Light Therapy for Stress

    Stress is a natural part of life. People experience stress from work, relationship, family and financial strains. Stress can also be overwhelming and have a negative effect on an individual's life...

  • Why Am I Always Tired & Have Brain Fog?

    Tiredness refers to general fatigue or sleepiness, while brain fog means confusion or a decrease in cognitive abilities. Both can result from many different conditions.

  • Part of Brain Associated With Bipolar Disorder

    There are only two strategies currently used to explore the effects of bipolar disorder on the brain: functional brain imaging (positron emission tomography) and the analysis of postmortem brain...

  • Personality Change Due to Head Trauma

    Since the brain is the organ of thought that controls the rest of the body, traumatic brain injury can often result in changes of thought and behavior which transform the personality in noticeable...

  • What Does Natural High Mean?

    An unnatural high is usually brought about by the use of illicit drugs, prescription medications or stimulants found in food or drink. Conversely, a natural high is a feeling of well-being that...

  • How to Start a Brain Tumor Support Group

    Being diagnosed with a brain tumor means you are going to need a great deal of support. Organizing a brain tumor support group can help provide this additional support for you and your group...

  • How to Exercise Your Mind

    Some people belong to a gym to keep their bodies in shape, but what about the mind? The brain needs stimulation to stay in shape too. This is one part of the body you don't want to neglect. Here's...

  • How to Develop Mental Stamina

    Mental stamina, the ability to remain focused on a task, is an important part of success in many vocations and avocations. Though widely misconstrued as an inborn talent, focus is a skill that can...

  • How to Easily Increase Your IQ

    Want to take some steps to quickly increase your IQ. Just follow these few simple rules and you'll be increasing your IQ in no time.

  • Holistic Approach to Treating Anxiety & Depression

    According to the National Institute of Mental Health, 40 million American adults have an anxiety disorder. Many of those suffer from depression as well. Medication is a common approach to treat...

  • How to Diagnose Bipolar Disorder with an EEG

    An electroencephalogram or EEG, is a test conducted by neurologists to study electrical signals in your brain. Doctors use this method of studying brain waves to diagnose patients who are...

  • How to NOT go into panic before an exam

    Okay we all know the feeling you get before an exam, especially when clouded with uncertainty! Here are some things that work for me, let's hope they can help YOU too

  • How to Cultivate a Naturally Healthy Mind

    Our world places enormous demands on our mental abilities. We must continually expand our mind and memory capacity to adapt to this ever-changing, information driven society.

  • How to Boost Serotonin Levels Naturally

    You want to increase your body's levels of serotonin without relying on artificial substances. You can change your daily habits, which will help you boost your serotonin levels. Increasing some...

  • Cures for Memory Loss

    Memory loss occurs in varying degrees of severity, from brief memory lapses to long-term conditions such as Alzheimer's disease. In general, brain function starts to diminish slightly with age as...

  • What Part of the Brain Does Bipolar II Disorder Affect?

    The brain plays an important role in controlling emotions, thoughts, and other important functions. Therefore, having a brain disorder like bipolar I can affect these functions. But bipolar...

  • Theory of Anxiety

    Anxiety disorders are known to be the No. 1 mental illness. There is not one particular cause of these disorders, but there are numerous factors that are believed be play key roles in their...

  • The Aim of Treatment for Dementia Sufferers

    Dementia is the heart-breaking secondary condition caused by numerous brain-damaging conditions. Patients suffering from this progressive illness slowly lose the ability to remember and think...

  • How to Relax and Lose Stress

    Everyone has stress. It's how you deal with stress burnout that counts. Research shows that the window of opportunity is small during which you can reverse the effects of stress on your body....

  • What Are the Causes of Bipolar Cognitive Problems?

    It's not clear whether the cognitive problems that come with bipolar disorder arise from the way the brain is organized or whether they come after the illness begins. Cognitive problems can make...

  • How Neurotransmitters Work With Alcohol Abuse

    Initially, alcohol affects inhibitory and excitatory neurotransmitters. Inhibitory transmitters tend to block an action from occurring in the brain while excitatory are responsible for causing...

  • Effect of Non-Alzheimers Dementia on Personality

    Dementia includes impairment of brain function, behavioral changes, and learning and communication problems. Dementia is not always related to diseases such as Alzheimer's or some form of brain...

  • How to Reduce Your Chances of Getting Dementia

    Dementia is not a single disease. It is a group of conditions that harshly affect our intellectual and social abilities, resulting in disruption of daily functions. Caused by symptoms or changes...

  • How to Diagnose Senility

    Senility is a form of dementia and is a physiological condition that results from a loss of brain cells. It is not an inevitable consequence of old age, as common perception has it. When brain...

  • Dopamine in Humans

    Dopamine is a chemical found in humans---most notably in the brain---discovered by Arvid Carlsson in 1958. It is well known for its effect on high-level cognitive functions, and its excess or...

  • Gaba for Anxiety Disorder

    GABA (gamma-aminobutyric acid) is an amino acid naturally produced in the brain that acts as a neurotransmitter in suppressing nerve impulses related to anxiety.

  • What Is Happening Inside the Bipolar Brain?

    Bipolar Disorder is a mental health disease believed to be caused by brain chemistry. The bipolar brain works differently than a non-bipolar brain because of certain chemicals called...

  • Left Temporal Lobe Functions & ADHD

    Attention Deficit Hyperactivity Disorder (ADHD) is the presence of at least six Inattentiveness and/or six hyperactivity-impulsivity symptoms persistent over the course of at least six months,...

  • How to Combat Irritability

    Irritability is, quite frankly, irritating. No one wants to feel constantly bothered by even the smallest things. Being irritable makes it difficult to do daily tasks and deal with people. Yet...

  • How to Have a Great Day Moment by Moment

    Sometimes we get so caught up in the activities of our days that we fail to appreciate all they have to offer. Today is all that we have. Yesterday has passed and tomorrow is not guaranteed. Learn...

  • What Parts of the Brain Are Affected by Schizophrenia?

    Eugene Bleuler (1857 to 1939) first introduced the term "schizophrenia" in 1908. It refers to a "splitting" of the mind. Although the exact causes of schizophrenia remain unclear, there does...

  • What Happens with Lexapro?

    Lexapro is an SSRI, or selective serotonin reuptake inhibitor, a specific type of antidepressant. SSRIs restore an imbalance of chemicals in the brain known as neurotransmitters, specifically...

  • Is Alcohol a Psychoactive Drug?

    Alcohol, known technically as ethanol, is a powerful psychoactive chemical, affecting many different functions in the central nervous system (i.e. the brain and spinal cord), such as memory, sleep...

  • What Type of Medication Is Prescribed for Anxiety?

    Anxiety affects 40 million adults in the United States each year. Seek help if you suffer from an anxiety disorder. New, effective therapies and medications for anxiety are available that will...

  • How to Boost Serotonin

    Serotonin is a neurotransmitter in the brain that helps regulate your body's ability to sleep, resist pain and feel good. Low serotonin levels contribute to depression, anxiety and anger. Although...

  • How to Deal When You Have a Chemical Imbalance

    Certain endorphins and brain chemical such as serotonin and dopamine are linked to pleasure. If dealing with a chemical imbalance, you may have a short supply of these essential chemicals. As a...

  • Easy Exercises for Brain Power

    The brain must be exercised just like any other muscle in the body. And, as is also the case in muscle growth, brain power is strengthened when exercise is regular and intentional. Some brain...

  • How to Use Food To Manage Stress

    Food can be a great coping mechanism when dealing with stress, as long as you choose the right ones. There has always been bad hype about eating food, when stressed out but if they are healthy,...

  • Brain Functions & Dreams

    The study of the brain and its functions while you are having dreams is still in its infancy. Scientists are exploring more of the physical changes in the brain that occur while you're dreaming.

  • Psychological Effects of Alcohol

    Alcohol is a highly addictive substance that can carry with it numerous short- and long-term effects. While it can be physically damaging to your health, it can also be mentally damaging to your...

  • How to Enrich Your Mind

    Your mind is your most powerful asset, but it takes work to keep it sharp. Television, video games, and other distractions can turn your mind into mush, but there are steps you can take to...

  • How to Relax During a Brain MRI Study

    A brain MRI study can be stressful for people who don't like enclosed spaces. To get this study, a bar is placed over your chest and your head and upper body are moved into a long tube where the...

  • The Effects of Seroquel on Serotonin

    Seroquel, like all medications to treat mental illness, has some impact on how the brain works. Understanding Seroquel works and the effects on serotonin is important when considering taking it.

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