Mental Health

Falling asleep quickly is a goal for many of us. We want to fall asleep, and be sleeping so we can get the recommended 8 hours. Just like setting a routine for our children to help them fall to...

Is it really possible to be happy when lonely? Almost sounds like an oxymoron doesn’t it? I would venture to say that ‘Yes’ it is possible to be happy even if you’re lonely.

As we all know, sleep is essential to our general, physical and mental well-being. Sometimes, especially when under stress, sleep can seem elusive. I hope these tips are helpful, if you are one of...

When a bad night of sleep makes you cranky, you don’t feel good. Whether you wake up most days after a good night of sleep or you have insomnia and never feel rested, everyone is at some time in...

For some, the problem with sleep isn’t necessarily falling to sleep when you go to bed, but rather staying asleep. This is not really uncommon for infants, but adults who are having trouble...

Ever had difficulty falling asleep? There are several things that can cause sleeplessness. One of the most annoying problems that people have is going to bed and simply staring at the ceiling or...

I am not a doctor however I have made a big part of my career educating the public on the value of sleep. It is a fact that over 70 million Americans suffer from some form of insomnia. Now most...

Everyone has probably experienced that when they sleep better, their entire day is happier, healthier, and more productive. Unfortunately, it is not always so easy to get the restful sleep that...

Millions of people have a problem falling asleep at night. Here are several simple steps you can take to ensure that you will have a fulfilling night of sleep.

Don't want to count ceiling tiles tonight. Read on for the following tips to wake up refreshed and well rested.

Ambien is one of the most frequently prescribed drugs for insomnia as of 2009. However, it carries the risk of some unpleasant side effects such as; sleep-driving, sleep-walking, engaging in...

For those who want to learn how to fall asleep fast, without using medicines that can sometimes result in dangerous side effects, try to follow these simple tips on how to fall fast asleep.

For those who battle with insomnia, restlessness, hyper-activity and tension at night, there are several things that can be done to assist a more peaceful night's sleep. There are no magic...

Healthy sleeping habits are important to both your vitality and performance. But for some reason, or for no reason at all, many of us have difficulties falling asleep at night. This could be...

Sleep is one thing in our lives that quantity certainly doesn't make up for poor quality. While 7 to 8 hours of sleep is still the universal recommendation, if none of that sleep is quality,...

There are some easy steps to getting a good nights sleep that will work even for people having a very hard time getting to sleep.

Not everyone is a morning person. It takes a couple of cups of coffee, no one talking to you, and a blank stare at the morning news before you are ready to get up and get back to work. Try these...

A well rested person is happier, more alert, and better all around. Sleep is our body's way of resting and recharging. With all of the stress of modern life, sometimes we neglect our bodies of the...

Mornings may torment you if you suffer from an anxiety disorder. Whatever the cause of your early morning anxiety, facing the day proves challenging.

The thought of laying in bed, watching the clock, tossing and turning, and not falling asleep is enough to make me crazy. It seems that all the stresses and problems that come with everyday life...

ADHD (attention deficit hyper-active disorder) is one of the most common mental ailments of society today, prevalent amongst both adolescence and adults alike. If you are tired of having ADHD ruin...

Do you consistently find yourself watching the alarm clock as you lie in bed at night WAITING to go to sleep? Insomnia can be a real pain and I know this from experience. I used to suffer with it...

I have to get more sleep! Millions of Americans make this complaint. It is important for everyone, from children to the elderly. Too little sleep can lead to increased stress levels,...

Did you know it's actually possible to exit your physical body and traverse the spirit world? Many people have developed the ability to do this at will. Whether people are LITERALLY exiting their...

Sleep is important. We spend too much of our time sleeping (or trying to) for it not to be important. But are you really getting enough sleep at night? Well here's some simple questions to find...

It's great when you can sleep with east at night, and have quite a bit of energy the next day. Getting the proper amount of sleep sure helps a person have a better day, and get more things done....

Insomnia is a condition characterized by the lack of high-quality sleep. Contrary to popular belief, this condition has nothing to do with the amount you sleep, but instead focuses on the kind of...

There have been cases where people have worked too hard and have seriously hurt themselves or worse. People have been known to work themselves to death. If you are a workaholic in the office, at...

We all know it can be difficult to get a good night's sleep from time to time. Whether it is a tough exam, a new job, general anxiety, crying baby, or some other high stress situation, everyone...

For some people it can be very difficult to relax and fall asleep. There are some ways to make it easier. Most of these tips can help, but not always. It's also important to get into a nightly...

I don't know anybody that hasn't had a sleepless night now and then. Some people have trouble falling sleep and some people have problems going back to sleep once they've woken up. I've had...

Let's face it -- we don't always have time to get the amount of sleep we need. But that doesn't mean we're doomed to exhaustion. By taking simple steps to sleep more efficiently, you can improve...

Whether you’re trying to wake up for a midnight shift at work or you may have to get up for that 8’o clock Biology class, most if not all of us have trouble getting up out of that comfy bed and...

Although anyone can have a nightmare, these unmerciful events prey mostly on children and those who are ill. Night terrors, although related, are different from nightmares in when they occur and...

Ever have a hard time waking up in the morning? Need to get somewhere early in the morning, and yet you feel yourself dragging to even get yourself out of bed? You don't have to rush around at...

If you are having trouble sleeping there are plenty of natural remedies and techniques that you should try before you turn to sleep aids or medications.

At one time or another we've all struggled to wake up in the morning. But, it doesn't have to be a struggle any longer!

Sleeping is a comfort and it will renew your mind and body. This article will describe ways to fall asleep and provide ways to go back to sleep if you wake up before you want to.

Back and neck pain, sleep apnea, respiratory disorders, recent surgeries, arthritis... these are some of the many reasons someone may want to (or be required to) sleep on their back. For many...

Have insomnia? Just want to get a better nights sleep? Try these tips and I think you will see that they can make a huge difference. Take it from me as a Therapist, these strategies work!

Some people fall asleep before their head hits the pillow. How can they be so care-free, especially if they are going through bankruptcy or their marriage is falling apart? Some people can sleep...

Have you ever have that time when you're frustrated and can't think straight? When you can't sleep at night no matter how long you been laying on the bed? The key to all of this is that you're not...

Insomnia is a sleep-related disorder which plagues approximately 2 out of every 1000 people, leaving many sufferers to wonder if there are any possibilities or solutions on how to cure insomnia....

Too many Americans struggle with how to fall asleep successfully. Unfortunately modern medicine isn't the answer. A prescription for sleeping pills can too often lead to dependence and almost...

Procrastination can be a road block to many positive things in life. It may sometimes be hard to recognize procrastination within ourselves because we really don't mean to put off important...

Insomnia is a symptom of a sleeping disorder that involves trouble falling asleep and/or staying asleep. This is one of the leading health problems among the common adult today and it has much to...

At the end of a long stressful day, trying to get to sleep can seem like a difficult task. This article will give you some tips on how to get to sleep.

Insomnia is a common complaint in any doctor's office and by far one of the most common complaints in psychiatry. While there are various medical conditions to be ruled out (such as obstructive...

Insomnia is one of the most common health problems in the world, and if you're reading this, you're one of many insomnic victims seeking ways to end this stressful sickness.

Everyone craves restful sleep. But the stresses of daily life and endless worry have many struggling under the covers to find that magic dreamland where worry and fear can give way to pleasant...