Mental Health

Many people struggle with anxiety and depression, especially during the holiday season. Even though it can be overwhelming, we can cope. There is a pot of gold at the end of every rainbow, we...

If you find yourself unable to deal with panic attacks brought on due to a build up of stress and anxiety, you may just need some additional tools for coping. Sometimes being overwhelmed can lead...

This article offers practical, effective ways to cure anxiety- right now and without buying anything. Many websites want you to buy their product to find a way to cure anxiety- not this article! I...

Are you one of the many students that suffer from test anxiety? Studies show that there is a correlation between high anxiety and low productivity, which is bad news if you’re prone to being...

Light therapy is a technique that uses indirect exposure to bright light to treat mental conditions such as seasonal affective disorder (SAD), depression, anxiety and sleep disturbances according...

Menopause is a natural process during which women experience a drop in the hormone estrogen and stop having a monthly menstrual period. Menopause usually occurs between the ages of 40 and 50 and...

The “nocebo” effect is basically the opposite of the placebo effect. Like the placebo effect, the nocebo effect is a “self-fulfilling prophecy,” only the nocebo is a belief that some ailment will...

The Anxiety Disorders Association of America notes that anxiety disorders are the most frequent mental illness in America. It is easy to become confused regarding the difference between an anxiety...

Anxiety attacks are a horrible experience! Panic and fear overwhelms the senses and you get the feeling that you can’t even breathe! Not only that, but they seem to come out of nowhere for no...

Are you finding your stress level is through the roof? Looking for natural ways to calm yourself down? Here are some ways to reduce stress and anxiety naturally without having to rely on...

Anti-anxiety medication is a method of treatment for anxiety sufferers that helps to relieve symptoms, but does not cure the disorder. There is a controversy about using medications due to side...

Seratonin and dopamine are neurotransmitters. What this means is that they act as chemical messengers between brain cells to relay "messages" between the cells. Insufficient seratonin and...

Obsessive-compulsive disorder (OCD) and anxiety can both have a significant effect on a sufferer's quality of life. There are many treatments available, including conventional methods such as...

Millions of human beings struggle with these debilitating episodes. Trying to overcome them can be both challenging and humbling – but it is not an impossible feat. You can learn simple and...

Anxiety can strike at any time, but for some it can rise and fall according to environmental issues. If springtime is the most anxious time for you, it may be due to several factors. Consider the...

For those who aren't finding results from medications or are against them altogether, yoga is a natural alternative for relieving anxiety. Any form of physical activity is good for mental health,...

Alcohol dependence and anxiety boils down to the chicken and egg question. Asking which came first depends upon internal and external factors. However, most research supports that alcohol only...

It was once believed that anxiety disorders waned with age and time, but studies are finding this is not necessarily true. Anxiety in the elderly is rather common and presents its own challenges...

Speech anxiety is a phobia affecting millions of people worldwide. While some anxiety is common during a presentation, too much can be detrimental to a speech. Fortunately, there are helpful...

Occasional feelings of shyness or anxiety in social situations, whether it's meeting someone for the very first time or giving a presentation, are perfectly normal. On the other hand, social...

Homeopathy is a type of alternative medicine that uses diluted natural remedies to neutralize disorders such as general and situational anxiety. The law of similars, or "like cures like," states...

For many people with Anxiety disorders, hope isn't a word commonly used. The side effects from the different anxiety medications can be worse then the disorder itself. In this article I will talk...

ACT or Acceptance and Commitment Therapy is an off-shoot of the Cognitive-Behavioral school of psychology. Rigorously studied and proven affective for many behavioral disorders including Anxiety,...

Five anxiety disorders exist but the common factor they all have is the difficulties of living a normal day-to-day life. Finding a job is one of those challenges. However, there are many career...

For those who suffer from anxiety disorders, the smallest tasks can become unmanageable. There are numerous prescription medications used to treat anxiety, and there are also some lesser-known...

There can be many causes for a prevailing sense of anxiety in a patient. Among the physiological causes is EEG slowing, which, according to ILTinfo.com, means that people suffering from anxiety or...

The fight-or-flight instinct has existed since the beginning of mankind. It provides us the burst of strength and energy needed to break out of a crisis, whether by running or fighting. However,...

Social anxiety disorder or social phobia is a mental health condition that causes intense anxiety and fear when presented with social situations. You may feel scared, worried, embarrassed,...

Pressure hits all of us and it's important to learn to overcome pressure. When pressure hits us, it leads to stress, anxiety, and other health problems. Less pressure in life means less stress...

According to the National Institute of Mental Health, in any given year, 18.1 percent of American adults have some type of anxiety disorder. These disorders tend to disrupt the everyday lives of...

Anxiety is a normal response to stress. When you perceive a threat, your nervous system creates a state of physiological, emotional, biochemical and behavioral arousal. This arousal prepares you...

During an anxiety attack, a flood of stimulant hormones, like adrenaline, cortical and many more, are released into the blood stream. The sudden change in the body affects the physical, mental and...

Obsessive-compulsive disorder is an anxiety disorder characterized by obsessions and compulsions. For example, your loved one may be obsessed with the idea of germs. Her obsession may drive her...

More drugs that treat anxiety and depression have been introduced in recent years. They are in three categories--anti-depressants, benzodiazepines and buspirone. The trend for multiuse drugs has...

It is natural to feel unsure of yourself when you learn that something in your life is going to change. However, being fearful to the point of avoiding changes or unpredictable situations all...

If you try to ignore anxious feelings and thoughts, they usually escalate. That is because ignoring or denying your fears does not make them go away. In fact, there is often a progression from...

Health anxiety, also known as hypochondria, is a medical condition that's marked by persistent thoughts of dieing and various physical ailments. Health anxiety can be a debilitating disease but...

This is a real easy, basic, free meditative exercise to help you reduce stress and anxiety whether at work or at home. Read on to learn how to Meditate Using Imagery to Reduce Stress Easy

Hi! Do you find yourself stressed out while paying your credit card or by job pressure or the way the kids are behaving or ??? This is an easy technique called Diaphragmatic breathing. It is...

Oppositional defiant disorder (ODD) is characterized by refusal of requests, blaming others for behavior, irritability, vindictiveness and problems with anger management. This pattern of relating...

Anxiety is a general term which includes social anxiety, post-traumatic disorder, phobias and the most common, Generalized Anxiety Disorder (GAD). According to the Anxiety Disorders Association of...

When a person experiences physical or emotional stress as the result of a situation, this is often classified as anxiety. According to Health Guidance, one of the most common forms of anxiety is...

Many people want to know if they are suffering from an anxiety disorder. Some want a way to investigate prior to seeking help from a trained professional. Self tests are a way to gauge your...

Helping someone that is having an anxiety attack isn't an easy task. It takes knowledge of the disorder, compassion and patience. Anxiety is a condition that varies from sufferer to sufferer with...

Although America has come a long way when it comes to discrimination, it hasn't gone away completely. People of different races, religions and sexual orientations are still treated differently...

Separation anxiety is a condition that may surface in children as they are dropped off at daycare, school or another location where the parent or primary caregiver is not present. The fear...

Treating bipolar disorder without drugs is immensely challenging and very difficult. However, it is unavoidable for people who cannot positively respond to the present slew of drugs now available...

The National Institutes of Mental Health reports that Attention Deficit Disorder (ADD) affects an estimated 4.1 percent of adults and children. Some of those affected will suffer bouts of rage. A...

Dizziness is a common symptom of stress and anxiety. Anxiety sufferers may experience light-headedness or vertigo when a panic attack occurs. Excessive visual stimulation as well can cause...

We all feel the debilitating effects of stress and anxiety from time to time. Sometimes, we just need a time-out from these feelings--a quick distraction that keeps a minor stressful event from...