Mental Health

We all know that work can be one of the most stressful parts of our lives. For those who hate their jobs and can't stand even being there, the stress is easy to forget after you leave. However,...

Anger is a complete normal human emotion but it can lead to problems if it gets out of control. I believe that by following these steps you can keep your anger at bay.

The Mayo Clinic says stress can cause a wide variety of physical and mental symptoms. It can cause headaches, high blood pressure, an upset stomach, eating too much or too little and impaired...

Anxiety is a natural feeling that everyone experiences. It can happen before a job interview or during pregnancy; however, an individual can become so consumed by anxiety, he has difficulty living...

Anger is a volatile emotion that can cause rifts in any relationship, whether it's romantic or simply between friends. Dealing with anger in constructive ways can be challenging for an individual...

Derived from the classic idea of "Gestalt," meaning a figure or pattern that can be distinguished against a background, a form of psychotherapy was developed by German-born psychoanalyst Fritz...

Before you can determine if you need medication for anger, you must determine the extent of your anger. Excessive anger often accompanies other mental health conditions, such as depression or...

Expressing uncontrolled anger with abrupt outbursts and rage can negatively impact friendships, family relationships and create problems at work. People who release their anger on others typically...

One of the most futile emotions is anger. It has no intrinsic value other than the pursuit of making one live in the state of misery. One of the hardest things to do if you have a type “A”...

What happens when you get angry? Do you slam doors, yell profanities, or throw things around the room? Below are a few ways to be productive while angry, allowing you to vent without harm to...

I have to believe everyone gets angry. If we think about the words we use to describe anger we fortify our feelings. If we use less potent words our actions tend to follow. This article as the...

According to the principles of Traditional Chinese Medicine (TCM), emotions affect different organs in the human body. As such, treating organs can improve emotional health, and treating emotions...

Anger can cause both mental and physical pain. Jaw pain can be a symptom of stressed emotions or of a more serious medical condition.

Managing your anger can be difficult to do alone. Sometimes managing your anger requires figuring out the underlying reason for the anger and learning coping mechanisms to deal with the anger....

Anger management is a topic that is either taken very seriously or kind of humorously. Find out if you truly need help managing your anger with advice from a licensed mental health counselor in...

Depression can affect everyone from small children to the elderly. Symptoms of depression can go from mild and temporary to long-term chronic. Causes of this mental disorder can be caused by...

The initial response an individual experiences upon finding out he or she has cancer is denial. Because it doesn't seem real at this point, the patient refuses to believe he really has cancer....

Steroids are drugs that people use to increase their muscle mass and athletic performance. Steroids not only affect your physical health, but they also affect your mental health in a negative way....

Bipolar disorder is a mental health condition identified by periods of mania (or a highly elevated mood) alternating with episodes of depression. Challenging to treat, the effects of bipolar...

"It's going to be okay, don't worry about it." "Just don't think about it." "Calm down." Yet all of these statements seem to make you angrier at the dummies who don't...

Most people experience irritability or a little anger several times day. Usually we are able let this feeling subside and turn our attention to other things. Sometimes the anger is so intense...

Let's face it. Everyone gets angry - it is a part of life. How we deal with the anger is another thing entirely. Staying cool in the face of anger and anxiety is something that many people have...

Psychologist Elizabeth Kubler Ross identified common stages that individuals go through when they lose someone dear to them. While these stages are common, everyone grieves differently.

Attention deficit hyperactivity disorder (ADHD) is a condition characterized by difficulty paying attention, lack of impulse control and hyperactive behavior. Often children with ADHD experience...

Bipolar Disorder, also called manic depression, is a serious mental illness characterized by severe mood changes that interfere with a person's ability to function. Anger is a a symptom that can...

A lot of people are writing about subjects ranging from childhood trauma to life fulfillment. Personal development, self-improvement, empowerment, and self-help are broad fields, and it’s a...

Aggressive behavior has many roots, from genetic causes inherited from a parent to learned acquisitions gained through a series of repetitive experiences. Medical considerations such as...

What's the difference between pathological rage and anger? This article will help you to distinguish normal anger from dangerous rage.

Ridding patients of irrational hostility is a common goal for mental health care providers. Medications to help anger in bipolar 1 are readily available and easily accessed through a physician or...

When we forgive those who have caused us harm, injury, sadness or despair we move on to a higher level of being and self esteem. Forgiveness is not about letting others "off the hook." Forgiveness...

Are you someone who loses your temper easily? If so, maybe this article can help you learn how to control your temper. The key to controlling your temper is a sense of proportion. What does...

You constantly find yourself snapping on people. The customer service agent on the phone, your co-workers, the checker at the grocery store, your family members and even yourself. You find that...

The following five stages are part of the grief process. People may skip stages or move backward and forward at any time as part of their grieving.

Anger is a common feeling everybody goes through, but keeping it in control always helps! Tips to control your anger and bad temper and gain control of your feelings.

Anger is a compulsive emotional response when things don't go our way. Gone unchecked, anger can destroy relationships, lives, and well being. Who would benefit from anger management classes?...

Therapists face many challenges when working with angry children. It may be impossible to reason with young children or help them cognitively understand their emotions. Parents of angry children...

A lack of emotional control is a huge deterrent to success in both our careers and our personal lives. And no other emotion illustrates this better than that of anger. If you want to start moving...

Anger management training educates people to deal with and experience their anger in healthy ways, and many people benefit from anger management courses. Anger management techniques for mentally...

Anger is a normal and healthy emotion, but it can become a destructive force in people's lives, whether that be personal, professional or both. For those who seek help, anger management programs...

In order to feel empowered you need to gain back power in areas where you have let go or given up. Empowerment leads to a stronger sense of confidence in one's own abilities. Use the following...

We all get "ticked off". Some of us express it in healthy, constructive ways and some of us do not. When we get angry and channel it inappropriately, we often create more stress and...

The goal of anger management is to teach you to control yourself during bouts of anger and to be more constructive in getting your point across when you're angry. Expressing anger is a perfectly...

Anger can pose a risk to an individual's mental health and also has a negative impact on a person's physical health as well. Harvard University discovered that people who score high on an anger...

Dealing with chronic anger, or even sporadic anger, can have negative effects on multiple areas of your life. It can seep into every part of your life, including your relationships, work and fun....

Being angry is or can be one of the most intense emotions to express and can take you down a path you may not want to go down. This article will assist and act as a guide to helping you...

Whether it's the daily stresses of life or a specific event we all get a little angry from time to time. Finding ways to cope with anger can help everyone feel better -- especially you! If you are...

The teen years are chaotic for some adolescents who find it difficult to make the transition from a child to an adult. During this time, teens may lose control of their emotions and they may lash...

Anger isn't fun to carry around, and if you don't deal with it, it can materialize in some terrible ways, internally and otherwise. The key to managing anger is to recognize that a feeling isn't...

Have you ever had your emotions flare to the point that you got so angry you couldn’t think, started shaking, or just lashed out? Well, this could be a sign of an underlying problem, but let me...