Family Health

Gerontology is the study of aging from a social, psychological and biological perspective. It should not be confused with geriatrics, which is the area of medicine that deals specifically with...

As we age, our body goes through several changes. Growing older do not necessarily mean you have to stop doing things you love. Staying healthy can be done naturally with little effort. Here are...

For me, one of the hardest times of year to exercise is winter. I don't have a gym membership, so my exercise tends to be jogging or walking around my town. It is difficult to motivate myself to...

Having a safe and healthy pregnancy should start before your baby's conception. As a mother, I know the value of having healthy children. Being responsible before pregnancy, can help your body and...

Exercise is an anti-ageing therapy because there is more to exercise than meets the eye. As a woman reaches mid-life the physiology of her body slows down... her glands begin to dry out, her...

"Man boobs" are fat deposits on the chest and on top of the pectoral muscles. In most men, these fat deposits are caused by obesity and are a sign of excess fat on other parts of the body. It is...

The excretory system is responsible for excreting wastes and garbage from your body. It consists of your liver, kidneys, lungs and skin. Your excretory system is vital for your body to remain...

If you're experiencing knee pain, it could be caused by a variety of problems. The Mayo Clinic says there are over 100 types of arthritis, so it's important to know the symptoms for different,...

The Wii Fit program is fun and can help you burn those extra calories. It can tone and reshape your body. After awhile the exercises get too easy and there is not enough challenge to the...

If you are at all health conscious, you already know you need to keep your immune system strong in order to fight off microorganisms, allergens, and other foreign substances and keep yourself...

High cholesterol in children can result from a combination of poor diet, obesity and heredity. If your child has high cholesterol, it can lead to future problems like heart attacks and stroke....

Treadmill walking is an ideal form of exercise, especially in less-than-ideal weather: rainy days in Seattle, below-freezing days in Minneapolis, above-100 days in Phoenix. Almost anyone can get...

Pregnancy introduces many physical changes to a woman's body. Exhaustion is a common problem for pregnant women in the first and third trimesters. During the first trimester, exhaustion is often...

Having a late period or missing a period even when not pregnant is not a rare condition. Its medical name is amenorrhoea. According to Disability Online, many women experience it at some point in...

If you stare in the mirror wishing you had been blessed with a more buxom bust, don't feel that breast enlargement is the only option. You don’t have to spend a fortune on cosmetic surgery in...

The use of holistic health exercises may lead to greater flexibility, ease of movement, pain reduction, and prolonged independence for seniors. According to Senior Journal.com's article on the...

Using an exercise or "pregnancy" ball during pregnancy can help to loosen up the pelvic joints and muscles in preparation for delivery. During labor, sitting on an exercise ball can relax the...

One of the most common complaints made by mothers is that they are constantly tired and don't have an ounce of energy left by the end of the day. Life as a mother can be full of countless energy...

Varicose veins can be unsightly and even cause pain or discomfort. Although your health and genetics may play a part, understanding what is causing your varicose veins and what you can do to help...

Fad diets, pills, surgeries and herbal supplements are all ways that people try to control their raging appetites to lose weight. Few would assume that exercise itself works as an appetite...

The actual goal of this article is not to show you how to help your teenage daughter lose weight, it's the show you how to help her exercise more and eat healthier meals. Exercise and healthy...

Breathing can be more powerful than most people realize. Tennis fans may have noticed that many players grunt as they hit the ball. The grunt ensures an exhale instead of holding in the breath. If...

Everyone wants to live longer now. Most people have a desire to live longer, but do not understand the necessary characteristics you must possess to live past 90 years old. I am truly amazed by...

If you've ever experienced a shoulder injury, you know exactly how important it is to keep your shoulders strong and in shape. Shoulder muscles are used during almost every activity humans...

There are many different things you can do to raise your heart rate such as drinking caffeine or getting stressed out. However, the only healthy way to increase your heart rate is to exercise and...

Life in a wheelchair does not mean isolation or non-participation. In fact, exercising is necessary to protect your muscles from atrophying. Get as much exercise as your body allows. Exercising...

Immune system is a “shield” that defends our body’s cells against attacks by bacteria, microbes, viruses, fungi, free radicals, etc. The immunity has to be in perfect condition to perform its...

According to the American Academy of Child and Adolescent Psychiatry, about 5 percent of children and adolescents suffer from depression. Depressed children face an increased risk of substance...

With winter now upon us, we all need to be aware of how to best deal with winter depression (Seasonal Affect Disorder). It's a problem that affects more than 11 million of us every year. Here...

Aging is not just a problem women face. Men are affected by the process of aging just as much, if not more than women. Here are some tips to keep your mug looking young and healthy.

Calorie management is the most significant contributor to a weight-loss plan. For men who wish to lose weight fast, a diet-and-exercise program that creates a large but medically safe caloric...

Preventing illness and injury in men requires simple and not-so-simple lifestyles changes. According preventdisease.com, men are less likely to go to the doctor when ill or when they show no...

You just had a baby! Congratulations! Now you'd like to subtract the added pounds you gained over the last 9 months. There is only ONE proven method for achieving this goal. Eat right, exercise,...

Among increasing concerns surrounding the H1N1 virus, immune system health remains a top priority for the upcoming winter season. My Urgent Care, one of Virginia’s leading walk in clinics, shares...

Illnesses, injuries, mental conditions, financial struggles, and other situations can suddenly place you in the position of caregiver for a parent, spouse, relative, or friend. Caring for the...

Finding the time to stay healthy can be tough, but getting exercise has a lot of benefits. It keeps your heart healthy, and a lower body weight prevents stress on joints. A variety of activities...

If your cholesterol count is not where it should be, become your own advocate and make changes to improve your health. Combine diet, exercise and, if necessary, medication to reduce your risk of...

The breasts are composed of glandular material surrounded by fatty tissue and covered by skin. They are attached to the pectoral muscles by ligaments. Although they are supported by the pectoral...

Muscular endurance is required in many sports, as it allows muscles to be used repeatedly without becoming fatigued. Endurance can also be helpful in daily activities such as performing physical...

According to the Mayo Clinic, a C-section, which is also called a cesarean delivery, is a surgical procedure used to deliver a baby through the abdominal wall. Some C-sections are planned, and...

When you're feeling stressed, either about getting pregnant or about other factors in your life, you can postpone, or even stop, ovulation. Too much stress can cause your hypothalamus, which is a...

A daily exercise routine is excellent for men's health and decreases mortality rates. In fact, Jonathan Myers, PhD, and four other researchers published a study concerning this that appeared in a...

Choosing to become a mother is one of the most life-changing decisions a woman will ever make. Understanding the many facets of pregnancy before you are actually pregnant is important for many...

The human breast is made up of fatty tissue and milk-secreting glands. Since there is no muscle tissue in the breast there is no way to increase the size of the breast itself through exercise....

If you suffer from shoulder inflammation, either from an injury or from surgery, you can help strengthen your muscles and improve your flexibility by regularly exercising the area. Although...

According to the Mayo Clinic, breast calcifications are tiny deposits of calcium contained within the breast itself, which are often mistaken for symptoms of breast cancer among laypeople. This...

According to Peter F. Ullrich, Jr., MD, lower back pain is the reason for many visits to the emergency room each year. Lower back muscles do not get adequate exercise from everyday activity and...

Pilates experts have said for some time that there are great benefits to doing the exercises. Joseph Pilates, the developer of Pilates exercise, came to the United States from Germany in 1926 and...

Just because you're getting old does not mean you have to strain your eyes to see things. This tip will show you how to easily focus on objects both near and far.

Water aerobics is excellent exercise for building cardiovascular fitness. It allows you to work all of your muscle groups and you can participate no matter what your age. Additionally, the chance...