Diet & Nutrition Videos

To train to be a nutritionist, first you need a bachelor's degree from an accredited university or college. Determine where you can train to be a nutritionist with advice from a certified diabetic...

To determine how much protein you need daily, you need to base it on your ideal body weight. Check to see how much protein you need with advice from a certified diabetic educator in this free...

Diabetics lose weight the same way that everyone else does, by cutting calories, but they also need to be careful of their carbohydrate intake. Lose weight even if you're diabetic with help from a...

A great way to plan low-cost and low-calorie meals is to replace half of your typical meal with vegetables in order to cut down on both. Cut down on both cost and calories with tips from a...

To have a heart-healthy lunch, it's important to have a nice balance of nutrients and food groups. Keep your heart healthy with advice from a certified diabetic educator in this free video on...

When counting calories and fat in food, it's crucial to pay attention to the portion sizes on the labels. Track your calories and fat intake with guidance from a certified diabetic educator in...

Recognizing signs of low potassium can be in the form of having low energy, feeling depressed and weak. Know what kinds of foods are high in potassium with advice from a registered dietitian in...

Eating right for for a person's metabolism type requires eating at least three meals a day, exercising to burn calories and making sure there is enough protein in the diet. Find the right balance...

Eating healthy while on the road is all about focusing on meals with low calories, fruits and vegetables and having the right amount of portions. Pick the healthiest choices with advice from a...

Being able to eat healthy while on a shoestring budget can be accomplished by finding sales, buying certain foods that are in season and eating the proper portions. Stay healthy without breaking...

Correcting magnesium deficiency can be done by improving diet with more whole grains, green vegetables and nuts. Eat better with advice from a registered dietitian in this free video about...

Creating a diet calendar is a great way to stay on track and help a person reach her personal fitness and nutritional goals. Improve lifestyle and overall health with advice from a registered...

Lowering blood sugar naturally can be done by focusing on eating fewer carbohydrates and finding ways to manage them based on an individual's lifestyle. Get healthier with advice from a registered...

Have you tried numerous diets and still haven't found one thats really been successful? Well look no further, because Fat Loss 4 Idiots is the Internet's number # 1 Diet.

A great way to cut out sugar from the diet is to replace artificial sweeteners with Stevia or an all-natural sweetener alternative. Reduce the amount of sugar in the diet with health information...

Suppressing the appetite revolves around satisfying it with high-quality protein bars, healthy fatty acids and plenty of water. Satiate an appetite that could be caused by artificial cravings with...

The best protein supplements are protein powders that can easily be mixed into smoothies or baked goods. Consume low-calorie, delicious protein supplements daily with health information from a...

Taking vitamin supplements requires researching high-quality manufacturers and finding the types of vitamins to fill a deficiency in the diet. Find easily-absorbed vitamins with health information...

When reading a digital body scale, it is also important to use a body mass index reader to get a better understanding of the muscle, bone, water and fat proportions. Monitor weight and body mass...

Calcium pyruvate is a form of calcium that affects the mitochondrial health of the cells, which creates more energy and helps people to lose more weight. Understand the uses of calcium pyruvate...

Taking fish oil regularly can help lower cholesterol because it increases the production of HDL, in turn lowering the more harmful LDL cholesterol. Take fish oil in liquid or capsule form with...

When choosing vitamins, find high-quality vitamins that the body can easily absorb. Select vitamins to treat a deficiency with health information from a registered dietitian and licensed...

Yes, we get that this How To seems ridiculous. After all, there are about 20 million sites online selling Acai and you can now buy Acai in just about any retail store. So, why do you need to...

Fasting is a great way to clean out the colon, but incorporating natural juices, soups and Metamucil can keep you from getting too weak during a colon cleanse. Eliminate toxins and solid waste...

A diet that might help hyperactivity is a low-sugar diet that combines carbohydrates with lean proteins to balance blood sugar. Help hyperactive children adopt a calmer lifestyle through a good...

Kidney health can often rely on healthy eating, such as reducing the amount of calcium and meat products but increasing the intake of magnesium and vitamin B6. Find out how to maintain healthy...

A raw food diet can be a healthy choice because raw foods maintain their fiber and vitamin levels much better than cooked food, so they offer higher food volume in addition to more nutrients....

When trying to reduce sugar in the diet, a good rule of thumb is to not put anything in the grocery basket that has more than 10 grams of added sugar. Stay away from refined sugars and dense...

Lowering LDL cholesterol, sometimes referred to as "bad" cholesterol, can be done through a healthier diet that consists of less saturated fat and more soluble fiber. Lower the cholesterol that...

Type 2 diabetes can often be treated through a eating healthier diet full of non-starchy vegetables and lean meats. Incorporate exercise into a new calorie-cutting lifestyle with advice from a...

A heart-healthy diet is low in saturated fat but high in soluble fiber, which helps to lower LDL cholesterol but raise HDL cholesterol. Eat well for a healthy heart with advice from a licensed...

Do you have that same burning desire I do? Do you want to just once and for all STOP getting tricked by the food industry? "How to read food label" is a video I made that talks about...

I can't believe it. Try googling: "ways to celebrate besides eating food" and you get nothing except for a bunch of websites talking about FOOD! (How to celebrate Valentine's Day with...

Raw food diets are based on the idea that cooked food reduces the level of positive enzymes, which many people believe are important for health. Find out how to lose weight on a raw food diet with...

In order to lower cholesterol through diet, it's important to eat foods that absorb cholesterol in the intestines and remove it from the body, such as soluble fiber foods. Learn about reducing...

Foods that can be eaten to increase serotonin levels include bananas and walnuts, although carbohydrates themselves can temporarily increase serotonin. Learn about vitamins that increase...

A diet can be used to treat irritable bowel syndrome by watching what type of fiber you're eating, as soluble fibers can help the condition. Discover what types of fiber can be irritating to the...

Protein-rich foods are the building blocks of muscle, and most people need 60 to 80 grams of protein a day in order to build muscle. Find out how most Americans are already eating enough protein...

Every time an individual eats, her metabolism goes up a little bit, and one of the worst things that you can do is to limit yourself to one or two meals a day. Discover the importance of eating...

Some vegetables that are high in carbohydrates are potatoes, corn, dry beans and peas, although each of these has a different effect on blood sugar. Find out how white potatoes cause blood sugar...

Learn the Facts about Implementing any Post Pregnancy Workout Successfully.

To make a healthy tuna salad sandwich, simply mix canned tuna with a bit of mayonnaise and mustard, layer it on sprouted whole grain bread, and add alfalfa sprouts and fresh spinach. Create a...

A healthy glycemic meal can be made using ground turkey, which is packed with protein but very low in fat. Mix lean ground turkey with rice, vegetables and legumes with information from a health...

A healthy glycemic index meal is salmon, rice, lentils and spinach salad, which offers lots of protein, fiber and essential fatty acids. Create a wholesome meal full of different nutrients and...

A healthy snack that has a low glycemic index is organic shredded wheat crackers and hummus, which includes many nutrients and fills the appetite. Eat this as a healthy late-night snack with...

A healthy glycemic dessert can be strawberries, blueberries and cream, which offers the body nutrients, vitamins and antioxidants. Make healthier dessert choices when eating well with information...

A breakfast option that is healthy for a glycemic diet includes a bed of spinach, a hard-boiled egg and chopped up zucchini and squash. Make sure to get lots of vegetables in every meal with...

A healthy tuna salad recipe for a glycemic diet has only a spoonful of mayonnaise but a larger portion of mustard to increase the flavor and decrease the fat. Make a simple but flavorful tuna...

A variation of a healthy tuna salad recipe includes placing it on top of a bed of fresh spinach, adding in chopped zucchini and even sprinkling the whole think with alfalfa sprouts. Jazz up tuna...

The body treats white flour as a paste, which prevents the absorption of many vitamins and nutrients in the small intestine. Understand the effects that white flour has on the body, and find out...