Diet & Nutrition

We live in a world full of fad diets and false weight loss claims. In societies ache for that 'magic pill' there have even been diet pills on the market that later caused terrible health problems...

You've been called Geek, Nerd, Dweeb, and a lot more but when they started calling you fat you knew it was time to act. Fear not, you can use your natural geek tendencies to lose weight and feel...

Afentomin also known as phentermine is designed to suppress appetite in order to eat less and lose weight. It is not a cure-all and is not meant to be taken in place of exercise and proper...

Rigidula, also referred to as Acacia rigidula, is a plant that grows in the arid western states and is often characterized as "blackbrush" by locals. Blackbrush was originally studied in the...

Women who are underweight often want to gain weight as much as those who are overweight would like to lose it. It seems pretty simple and straightforward; all you have to do is eat more. The fact...

The Points System Diet, or just Points Diet, was made popular by Weight Watchers. It assigns point values to food and helps you monitor your daily intake for maximum weight loss. Because the...

Although there is no proof that any type of supplement will lead to weight loss, some nutritionists believe that making sure you have an adequate level of B6 in your diet will help you lose those...

Jenny Craig is a name that many people think of first when they think about weight-loss products. However, more and more brands have begun to compete with Jenny Craig, especially when it comes to...

When it comes to weight loss, diet recommendations come from everywhere. Weeding through them takes considerable work. You must search out the truth, debunk the myths and choose a plan that works...

Hoodia Gordonii is a distasteful and unattractive cactus-like plant native to the deserts of Southern Africa. Over the past few years, the plant has managed to muster a lot of popularity due to...

Weight loss is a worthy goal, but it is also a goal that is hard to keep in our sights. We might swear up and down that we are going to lose a certain amount of weight in a certain amount of time,...

As you age, your metabolic enzymes begin to decrease. This means that your body slows down and losing weight becomes more difficult. This process generally starts after the age of 30. But you can...

BMI stands for Body Mass Index. Body Mass Index is a technique for determining whether or not somebody is overweight. By comparing height and weight you can get a rough estimate for how heavy your...

Fruits are generally low-fat, low-calorie foods packed with essential vitamins and nutrients. Incorporating fruit into a well-balanced diet may help you lose weight and or maintain a healthy...

This is a good diet, for those wanting to boost their weight loss without being hungry. It is for 10 days on and 2 days off. You should stick closely to the plan to really melt off the pounds. ...

Winter season is around the corner and that means less time spent outside. The cold season prevents people from engaging in outdoor activities that help them shed excess weight. Many people are...

Maintaining your current weight can be difficult because many factors can affect your weight. Weight gain can be the cause of older age, stress and the side effects of an extreme diet. You can,...

Weight loss and diet is something that everyone should work to make better. The biggest asset in battling weight loss is your own brain. You can literally fool yourself and your body into losing...

How to lose weight the way it should be done. There is only one way to do it and I will tell you how.

Lovaza is a brand of prescription fish oil used to reduce very high triglycerides (fat) in the blood and increase the amount of essential fatty acids in the blood. Lovaza differs from other fish...

So you have a big event coming up and your outfit feels a little tight. What are you going to do? There are lots of tips and tricks on the internet, but which ones will work and which will just...

In recent years, wheatgrass has stepped into the spotlight on the stage of documented superfoods. Superfoods are fruits and vegetables that are rich in vitamins, antioxidants and other nutrients....

Metaformin is a drug commonly prescribed to individuals suffering from type II diabetes, according to the medical website Drugs.com. Metaformin acts to improve the body's insulin sensitivity,...

As women enter into menopause, they may experience symptoms like thinning hair, mood swings and weight gain. Traditional hormone replacement therapy supplements have been found to be the major...

Menopause is a time when a woman's fat starts to redistribute. Fat that normally settled around hips and thighs now starts to migrate to the belly, which can be dangerous for the heart. Many...

Weight loss is a common concern for women, and pregnant women are no exception. Alli, an over-the-counter weight loss supplement, should only be used after consulting with a physician.

Why is there a question mark in the title? Does weight loss with Kariva occur? In a nutshell, no. Kariva doesn't promote weight loss. Currently there is no birth control pill that even claims...

The Body Mass Index (BMI) is a measurement of body fat that helps a person determine whether he or she is underweight, overweight, obese or a healthy weight. Enter your height and weight into a...

It is possible to lose weight quickly through a vegetarian high-protein diet. However, simply eating vegetarian foods high in protein is not enough to lose weight (see Reference 1). Moreover,...

Actos, also known as pioglitazone, is a medication commonly prescribed to individuals who are suffering from type II diabetes, according to information from Drugs.com. One of the more common side...

It's no secret that the dream of getting thin without following a restricted diet or suffering through a steady dose of exercise lurks in many of us. That's why every diet pill entering the...

The lymphatic system is an interconnected network of nodes, ducts and organs that help your body regulate immune system function by disposing of waste from the body, including excess fluids, dead...

For health-conscious people who work hard with diet and exercise to stay fit, under-activity and overeating that tend to occur at night can make or break progress significantly. At night you are...

In October of 2004 NBC aired the first episode of The Biggest Loser and took the American viewing public by storm. Contestants competed to lose the greatest amount of weight, although later the...

Every year, millions of people are diagnosed with an eating disorder. Those with eating disorders generally become so consumed with weight loss that they will do anything or try anything to make...

A balanced diet combined with physical activity is beneficial to a healthy lifestyle. While some diets promote physical activity, others do not. If you wish to lose weight and improve your health...

Acai berries (pronounced ah-sah-ee) grow on palm tress in South America and Central America and are recognized for their antioxidant-rich juice and pulp. The acai berry has also recently been...

MiracleBurn is a diet pill that promises steady weight loss with diet and exercise. Its two primary ingredients, Advantra-Z and Hoodia, function together to help you lose weight and keep it off.

A diabetic diet focuses on making healthy choices to maintain a normal blood sugar level. While going on a 1,000-calorie diet can help you lose weight and may reduce the effects of diabetes,...

Weight gain is one of the most common issues people have concerning their bodies. With the holidays coming, it is even tougher to ward off the flab monster. If your New Year's resolutions is to...

One out of every two Americans is overweight or obese, according to the Centers for Disease Control. The health problems associated with excess weight include diabetes and heart disease. Stomach...

Those trying to lose weight have their pick and share of which diet program to follow. Diets range anywhere from low carbohydrate, to low fat, even high fat. The combinations are endless. Finding...

As the body ages, weight collects around the stomach and can be very difficult to lose. While it may be tempting to use a fad diet to lose the weight around your stomach, there is no way to lose...

Weight loss can be a difficult and demanding process. People lose faith when they only lose one to two pounds a week and they gain the weight back quickly. One crash diet that is causing a stir is...

Setting a realistic weight loss goal is the first step towards changing unhealthy lifestyle habits. Contrary to what promoters of fad diet plans would have you believe, the safest and most...

Teenagers are smart to start paying attention to their weight now. As a teen, you're now setting the stage for the rest of your life. When you establish healthy habits now, you'll be more likely...

Although people adopt diets for a variety of reasons, the majority do so to lose weight. Cutting carbohydrates is a popular weight loss method mainly because it encourages rapid results. As with...

Oxydrene is a weight-loss supplement. It is designed to increase metabolism and assist people in achieving their weight-loss goals. The ingredients list for Oxydrene include herbs, vitamins and...

This will be an intro to what I've used to lose weight - slowly, safely, and pretty much within five pounds of my preferred weight. This article will be about the basics, with more levels to come.

Losing weight is not a simple task. Sure, you can lose weight overnight on some diets, but what you’ll find is that the weight loss is often just water. Without a commitment to weight loss, the...