Diet & Nutrition

If you suffer from allergies, you don't have to go on wondering when and how bad the next attack will be. Drugs will give a short term relief, but if you want to overcome them once and for all,...

Kordel Detox is a supplement designed to help detoxify the body and lose weight. The ingredients found in Kordel Detox are pectin, psyllium husk powder, inulin, lactobacillus acidophilus,...

Macrobiotic remedies are those that rely on the use of wholesome natural biotic foods to maintain good health. According to the Platelet Disorder Support Association, the macrobiotic diet is a...

Nutrition plays a role in some types of hair loss. Too little iron, zinc, protein, vitamin A, vitamin B6, vitamin B12, or folic acid in your diet can make fall out, turn brittle or break off....

According to doctors and researchers, the main reasons behind hair fall are bad dietary habits, poor hygiene maintenance, increasing atmospheric pollution and stressed lifestyles. All these...

Buttered corn on the cob is a sweet and satisfying side dish for Barbecue Sundays. In addition to that, corn offers a lot of nutrients that the body needs on a daily basis. You can eat whole...

Collagen is a protein that provides connective tissues to joints, muscles, tendons, bones and skin. It is naturally produced by our bodies. According to Dr. David Nelson in his article for the...

Proper nutritional balance is important to maintain when attempting to engage in healthy weight loss. Where your daily intake of necessary vitamins is otherwise deficient, supplementation through...

The kernels of cherries and other fruits contain a chemical called amygdalin. A pure form of amygdalin is laetrile, sometimes called B-17, which some people promote as a treatment for cancer. B-17...

Back in 1981, in the "Journal of Hygiene," a general practitioner named Edgar Hope-Simpson proposed the hypothesis that, based on studies of flu outbreaks throughout the world, there is a...

Gallstones (cholelithiasis) is a condition in which a crystalline mass forms in the gallbladder, causing pain and other problems in the body. Because this condition is somewhat related to diet,...

Magnesium is important to the function of essentially every organ in the body, particularly the heart, kidneys and muscles. It it also vital for enzyme and energy production, contributes to the...

Vitamin E is an antioxidant that helps neutralize free radicals and aids in balancing cell membranes. Since antioxidants are important for skin cells, Vitamin E has several benefits for skin. Skin...

Ascorbic acid L is the chemical name for Vitamin C. It is essential for growth. You need a continuous supply of Vitamin C from your diet, since it cannot be stored in your body.

Maintaining a healthy cholesterol level is crucial, as high cholesterol levels can lead to inflammation, blood clotting, heart attack and stroke. In addition to medications prescribed by your...

Some experts estimate that over half of the population is deficient in vitamin D. Vitamin D deficiency can cause a number of problems, including dry skin, abnormal fingernails, fatigue, and...

Vegetarian diets are generally healthy, but they can be prone to deficiencies in certain vitamins. Unfortunately, some vitamins that many vegetarians often don't get enough of--including zinc,...

Vitamin C can be purchased in its common form as a pill or in powder from certain health food stores and online retailers. Either type of product may contain either of two forms (ascorbic acid and...

Your child needs proper nutrition for growth and development. According to the American Association of Pediatrics, what your child eats today also affects his chances of developing heart diseases...

Vitamin D is known to benefit bone density and calcium absorption. Although common foods contain vitamin D, adults and children generally do not eat them in sufficient amounts. Every year, the...

Iron is considered an essential mineral found in every cell in your body. It is needed to make part of blood cells through the production of hemoglobin and myoglobin, which are proteins that carry...

Quitting smoking is one of the most difficult tasks to tackle, but it's the first step in ridding your body of nicotine. Nicotine is the addictive agent that sparked your addiction, so, naturally,...

Calcium is essential for bones and teeth, proper functioning of the nervous system and other parts of the body. Yet as we age our bodies become less able to absorb calcium. A woman's calcium...

If you eat a balanced diet and exercise regularly, you may feel it's unnecessary to take a multivitamin or omega-3 supplement. But both provide a number of health benefits, and since few...

Calcium is one of the body's most vital nutrients and plays a key role in bone and tooth health, blood clotting, blood pressure and nerve transmission, among other bodily functions. This vitamin...

Physicians are starting to recognize the benefits that vitamins provide for patients. Vitamin therapy is gaining popularity as a natural way to treat various conditions and diseases, including...

Eating a healthy diet can be one of the most controllable ways to help heal broken bones. Consuming enough calories and the right foods will support healing in several ways. These include...

The seeds inside rose hips are not only safe to eat, they---along with the entire fruit---are an extraordinary source of vitamin C. Rose hips can contain 20 times more vitamin C than many oranges...

Vitamin B17, also known as Laetrile and Amygdalin, is found in the pit of many fruits, such as apricots and apples, and raw nuts. It has been hailed as a cure for cancer by some and denounced as...

Osteoarthritis doesn’t have to be permanent. Many people avoid calcium in their diet, once they learn they have calcium deposits such as bone spurs and spondylitis. The truth is, once the body’s...

Arthritis is a metabolic disease, not contagious or infectious. Therefore, like all metabolic diseases it will respond to diet and nutrition. This has been known since the 1940’s, but there is so...

Are you looking for ways to reduce inflammation naturally? Try these three anti-inflammatory vegetables. They’re tasty and free of side effects.

Taking aloe vera gel caps is an excellent choice for a variety of health reasons. Most often aloe vera is taken externally as part of a lotion to sooth and heal dry and irritated skin. However,...

About 10 to 15 percent of adults over age 60 suffer from vitamin B12 deficiency, according to Oregon State University's Linus Pauling Institute. Pernicious anemia is an autoimmune condition...

It is hard to try not to get a cold if you work with people, be it in the school system, a hospital, or a restaurant. People are always sneezing and coughing and shaking hands. So how do you...

Today many people want to either increase or maintain their height. However, when your epiphysis growth plates, which are located at the ends of your long bones, transform into solid bone, there...

Vitamin A is also called retinol. This is a fat-soluble vitamin, meaning it must be ingested via foods in which it is contained naturally or taken with food as a supplement in order to be absorbed...

There is a simple test you can perform at home to see how much vitamin C your vegetables and fruit contain. It is not exact, but the ranges will help you rate them from highest to lowest content...

Osteoporosis is a condition characterized by porous bones and caused by calcium, phosphorous and mineral depletion. According to the National Institutes of Health, 10 million Americans suffer from...

many women, men and even kids do not eat as well as they should. it is important to get all of our proper vitamins, minerals and nutrients for your health and emotional well-being. follow these...

Using Vitamin E oil can give you plenty of health benefits. Vitamin E is a very powerful antioxidant, that helps protect the bodies immune system. Antioxidants are very helpful promoting healthy...

Give your blood an injection of vitamin C and vitamin E and other antioxidants by eating fruits and vegetables. Fruits and vegetables are anti-cholesterol super-foods. Vitamin C combats...

Joint pain can be difficult to live with and can severely interfere with daily life. Many fruits can help you fight arthritis and find joint pain relief naturally, without chemicals or drugs.

Weight loss is correlated to the levels of vitamin D in the body at the beginning of a low-calorie diet, according to a 2009 study from the University of Minnesota.

Food is one factor that can affect how quickly a broken bone heals. A well-considered diet followed prior to injury means you will have a quicker recovery time than someone who begins the diet...

Krill oil pills are capsules that contain oil extracted from tiny crustaceans that feed on phytoplankton. Krill are harvested in the deep seas surrounding Antarctica. The capsules have many health...

Palm oil is a liquid derived from palms, trees that are found in warm, tropical areas. Palm oil is sometimes used in cooking and is also used as a dietary supplement in herbal medicine.

Vitamin C defends the body against cell damage arising from diseases, environmental hazards and illnesses. Low levels of vitamin C sediment in the blood may be caused by an array of potential...

Men have different nutritional needs than women. While many men can get their nutritional needs met through their daily diet, some men will benefit from taking vitamin and mineral supplements. ...

Vitamin D nutrition supplements provide an alternative to food sources for vitamin D intake. Often called the “sunshine vitamin,” vitamin D is produced in the human body when it is exposed to the...