Diet & Nutrition

One of the biggest arguments against eating healthfully is that it costs too much. While fresh fruit, vegetables and meat do tend to cost more than processed foods, you can still eat well when you...

Both macrobiotic diets and kosher living are strict in nature. Following either of these eating plans requires discipline and a desire to nourish your body without processed foods. There are great...

Magnesium and potassium are very abundant in the body. Magnesium helps to regulate more than 300 biochemical processes in the body, including heart rhythm, blood sugar, metabolism, skeletal...

Eating healthfully has countless benefits, ranging from giving you more energy to enhancing your mental faculties to preventing certain diseases. Fish, fruit and vegetables play important roles in...

We all want our kids to eat healthy, but of course they often balk at eating things like veggies. If you are wondering how to get your kids to eat more vegetables, try these easy tips.

Hypertension, or high blood pressure, can lead to heart problems such as heart attack and stroke. You can help to combat hypertension by improving your diet and, if necessary, losing weight....

Juicing is a method of extracting liquids from fruits and vegetables and is used to facilitate fasting. Juicing cannot cure allergies, but it might reduce allergic reactions to environmental and...

Vegetables, vegetables and more vegetables is the answer to creating not only a low carbohydrate/low-fat diet, but also the building block for healthy nutrition for life. According to nutritionist...

We all need to eat in order to live, but too many of us eat way too many calories and the wrong kinds of food at the wrong times of the day. This is leading to obesity, diabetes, heart disease,...

Heme and nonheme are the two types of iron found in food products. Heme iron comes from the protein known as hemoglobin which transports oxygen throughout the body. Animal products such as red...

Life is busy with a multitude of different tasks, all of which keep us going from the time we get out of bed in the morning until we fall back in at night. And unfortunately, our diet often takes...

Triglycerides are a form of "bad" fat found in the bloodstream. They are stored in fat cells to be used as energy between meals and too much of them will increase the risk of heart disease and...

Eating from a diet menu without bread is not entirely difficult if you choose the right foods. Just because you're not eating bread doesn't mean you have to give up carbs completely, though. It is...

You owe it to your health to find ways to get more vegetables into your diet. If you’re like most people, you just want to get to the meat already! Eating vegetables can be a drag but once you...

The shortest phase of the South Beach Diet, Phase One, lasts two weeks. This phase is specifically designed to jump-start weight loss by eliminating those diet-destructing sugar cravings. The...

The Lap Band procedure allows your stomach to hold only small amounts of food, about 2 oz. at a time. To stay healthy, it's important that you eat foods that are high in protein and vitamins.

You don’t have to spend money on expensive gym memberships, weight loss programs, and overpriced low-fat versions of your favorite foods. Losing weight can be cheap and easy if you follow these...

During the holiday seasons it is so easy to fall off of your diet and not do the things you would normally do as part of your regular weight loss program. These tips will help you stay on course...

At least four servings of fruit and vegetables a day are recommended for heart health by the American Heart Association, a quota that many Americans do not meet. Juicing is an effective way to up...

By reducing your sodium, red meats and sweets intake and increasing certain healthy foods in your diet, you can fight hypertension (also known as high blood pressure) and heart disease. Dietary...

Vegetables are an important part of staying healthy. Vegetables possess essential vitamins, minerals, and fiber that can help protect you against diseases, states the Centers for Disease Control...

The rice diet is a program run by Duke University that focuses on low-fat and low-sodium food in order to lose both water weight and prevent overeating, according to Kitty Gurkin Rosati and Robert...

The term "alkaline" denotes foods and other materials that have a pH of more than 7.0 (i.e., non-acidic). Your pH is based on the internal environment of your body. A person should consume...

Are you looking for ways to reduce inflammation naturally? Try these three anti-inflammatory vegetables. They’re tasty and free of side effects.

Common advice for people struggling with arthritis symptoms is to eat healthier. For some, this may mean considering a vegetarian diet. Although there is no conclusive evidence that eating a...

China is a large nation that has struggled over the centuries to feed its huge population. Chinese dietary habits vary quite a bit from ours in the West. Whereas we rarely eat a meal without a...

In 2005, the United States Department of Agriculture updated the famous nutritional "food pyramid" to better reflect current nutritional guidelines. The new pyramid also recognizes the role that...

Acidity is the state of being or containing an acid, with a pH of less than 7. The human body, in a pure state, is naturally alkaline and generally has a pH of between 7 and 7.8. The lower the pH,...

Eating more food to lose weight may sound like it makes no sense, but it's one of the most sensible ways to diet. Depending on the type of food that you eat, your meal may become twice as large...

Finding methods to assist you in your weight-loss goals can lead you down various paths: expensive gym memberships, dietary supplements and fad diets. Although some of these things will help you...

A healthy diet is one that is well-balanced, filled with fiber and nutrients. A healthy diet focuses mainly on eating fruits and vegetables, whole grains, legumes and high complex carbohydrates,...

You've heard the call of duty, packed up and shipped off, underway with the U.S. Navy. You've thought about all the conveniences you wouldn't have while deployed, from entertainment to...

Nitrates are naturally occurring ions that are used for the preservation of certain meats and vegetables. When used as a preservative, nitrates make meats pinker and vegetables appear fresher...

There is a simple test you can perform at home to see how much vitamin C your vegetables and fruit contain. It is not exact, but the ranges will help you rate them from highest to lowest content...

The alkaline food diet is a diet that consists primarily of foods with a high pH. It aims to reduce the acidity of your digestion to decrease and eventually eliminate the occurrence of toxic...

Planning a healthy diet for one day can be fun and easy. Most people like to plan healthy diets for a single day if they are traveling or have an all day event to attend. You can also plan a...

Fresh juice is undeniably delicious, and the health benefits of juicing your own produce are numerous. Nutritional research has been looking closely to plant chemicals (phytochemicals) as the keys...

Potassium is a mineral that is present in many foods and keeps the heart beating properly and helps nerves and muscles to function adequately. The kidneys' primary function is making sure the...

Eating healthy at home can be easily achieved with some planning and preparation. The Mayo Clinic says that fruits and vegetables should be a staple in a healthy diet. Raw fruits and vegetables...

The Paleo diet is based on the theory that Neanderthals ate a healthier, more sustainable diet than the common diet consumed today. The Paleo diet attempts to improve health, aid in weight loss...

A high potassium diet can help to lower blood pressure and reduce the risk of heart disease and stroke. It may also reduce the risk of developing osteoporosis and kidney stones. The recommended...

There is no scientific research to suggest that food combining is helpful for weight loss, however many dieters and celebrities such as Suzanne Somers and Jordan S. Rubin recommend food combining...

Considering all the diet plans and foods that you have to pay for, you may be wondering whether there is a free, low-carbohydrate diet that you can do at home. Luckily, you don't have to spend a...

Fruits, cereals and grains, vegetables, legumes, fish and dairy products help the brain think best. Avoid foods with higher glycemic index (G.I.) which ranks foods according to the rate at which...

What you do with your body will make a tremendous impact in your later years. Just as you put money away for older age; your body need some input, too. Living a long life to fulfill all your dreams.

Juicing your own fruits and vegetables is one of the healthiest things you can do for your body. Fresh juice contains important vitamins, minerals, enzymes and nutrients which boost the immune...

Human beings successfully evolved on a diet of fruits, vegetables and animal protein, not refined sugars and cereal-based foods. Now, not only do we eat more than we should, we eat highly refined...

Eating healthy doesn't mean spending hours in the kitchen. In fact, you can have delicious, healthy meals with very little cooking. Uncooked meals don't have to be boring. With a little bit of...

Vegetables are a high energy, low calorie food. They're the perfect food to eat if you're trying to lose weight. It is not necessary to engage in a strict vegetable-only diet, but increasing your...

Eating a balanced diet consists of consuming a variety of foods each day. The United States Department of Agriculture sets diet recommendations in the form of a pyramid. They recommend eating...