Diet & Nutrition

Losing weight is not easy for anyone especially when it consists of giving up your favorite food. You do not need to give up your favorite food just because you want to lose weight. You can lose...

Though much maligned, the dandelion once was revered as a delicious edible plant with valuable medicinal properties. In fact, when European settlers arrived in America, they often planted...

Imagine having a date to meet up with an old flame that you haven't seen in years. If you are like most people, one of the first things you will think of is how much weight you've gained in the...

Green tea has long been used in alternative medicine as a part of ceremonies and meditations. More recently, researchers are studying green tea for its health benefits including weight loss and...

There are hundreds of pills in a typical medication aisle claiming to be "all natural," "appetite suppressants" and weight loss miracle pills. But which statements are to be believed? And, more...

You feel bad about yourself. The plans and meal replacements are linked together without really help you get the result you want. You feel small in shape. Be aware that some everyday actions can...

Today majority of jobs require the use of computers and so it is inevitable not to put in a lot of stress in your eyes especially if you are working long hours in front of it. Prevention is always...

Usnic acid is an alternative supplement for weight loss. Usnic acid is a natural product of the metabolism of lichens. Lichens are organisms that are really made of two different organisms---a...

Green tea is an antioxidant that can aid in weight loss and help skin look smoother and younger. By removing toxins from the body, it also acts as an effective colon cleanser. Adding green tea to...

You've been told many times by nutrition experts that you should eat well if you want to remain brain healthy. Feeding your brain is necessary to support brain health, to prevent memory loss, to...

Mega-T is a green tea supplement designed to aid in the speeding of metabolism and burn fat, according to the HealthyAttitudes4Life website. However, this supplement is not effective alone. In...

Drinking enough water every day is the most important thing you can do to get healthy and stay that way. Just by staying hydrated your immune system will be stronger, you’ll lose weight naturally,...

Detox drinks can be used as a body cleanse for many conditions. Detox drinks may be taken to flush the body of fat or just as a general body cleanse. These drinks can be made as a fruit juice or a...

Ginger has been used for thousands of years to flavor food, but also as a remedy for nausea, colds and other common ailments. While there's no evidence that you can promote weight loss with ginger...

When trying to lose weight, or having healthier life style, replacing bad foods for healthier foods can be a challenge. So if we can learn to look for alternatives that are healthy foods, rather...

Diet crazes take off like wildfire online, and the Wu-Yi Diet is no exception. Wu-Yi refers to a type of Chinese tea that supposedly has significant weight-reduction properties. While the "diet"...

African red bush tea is also known as rooibos tea. This tea comes from a bush, hence the name, and is better classified as an herb. Almost all African red bush tea is grown in South Africa at this...

Sage has been used for centuries as a healing herb. Ancients made use of the aromatic leaves in a variety of ways, from soothing a sore throat to curing snake bites. Although sage is primarily...

Blood can be one of four types; O, A, B, and AB. In the past 30 years research has been done to find out why some people have a predisposition to gas, bloating, indigestion and heartburn when...

Tea is made from water, so is drinking tea the same as drinking water? Technically you still are getting the water that is in the tea just as you would get by drinking the same amount in a glass....

Fats cells are called adipocytes in the medical world but to most people it doesn't matter what they are called, they are just unwanted. There are, fortunately, several natural substances found in...

Herbs and spices add flavor to a meal that can make your mouth water. What's more, many herbs and spices can also help you lose weight by boosting your metabolism. Mustard seed is known for its...

You can use green tea for weight loss. You can not only use drink green tea for weight loss, but use can use actual green tea supplements instead. Green tea is made from camellia sinensis leaves....

Green tea capsules are high in antioxidant containing polyphenols, the most powerful being epigallocatechin (EGCG). Polyphenols are plant compounds that have numerous benefits for human health...

Controlling your appetite can be one of the biggest challenges of weight management. Hunger is your body's way of telling you it's received fewer calories than normal. It's a natural process. It's...

Crystal Light, made by Kraft Foods, is a low-calorie, sugar-free drink mix sold in a variety of flavors. The mix is sold in individual "On The Go" packets or in eight, 10 and 12 qt. size canisters.

You can learn how to lose weight drinking green tea. Green tea naturally helps you lose weight while protecting your body with essential antioxidants. Green tea tastes great, helps you lose...

We always tend to gain weight over the holidays and we are tired of it. Well, here are some tricks I use to help me get through it.

Chemotherapy for cancer has many effects on the body. Brain functioning is not up to par, and neither is the natural immune system after treatments like chemo. Detoxing is one way to help speed up...

Herbalife is a California-headquartered company that, according to its website, sells nutrition, weight-management and personal-care products through a network of approximately 1.9 million...

The Birmingham Heart Diet, also known as the "Birmingham Heart Hospital Diet," the "3-Day Diet" and the "Cardiac Unit of UAB Hospital Diet," has been circulating for years. Reputed to be a program...

For some of us, coffee provides an instant rush of energy we crave. While coffee is thought to have some benefits for our health, it contains nowhere near the health benefits of certain teas. The...

There are foods that many people think are healthy, but can actually ruin your diet. If you are on a diet you need to be careful how your food is prepared, a healthy food item can end up being...

Do you know the benefits of drinking tea? Tea has been around for thousands years and it has been valued for religious and ceremonial activities worldwide. Its ever-increasing interests are due to...

Arson Fat Burner is a nutritional supplement that's meant for serious bodybuilders. It is not intended for people who wish to simply drop a few pounds. The official website claims that Arson will...

Almased is a natural, alternative, meal-replacing beverage mix that is claimed to promote weight-loss, boost energy and preserves muscle mass. It is offered through mail-order, online and in...

Shingles is caused by the same virus that causes chicken pox. It manifests itself with a very painful rash that can appear anywhere on your body. It is most common as a band that covers one side...

Green Tea HP is a new diet supplement available on the open market. It claims to make you an overall healthier person while helping you lose weight gradually and maintain the weight loss. Green...

Lipovox is a drug intended to help people with weight loss. Lipovox contains 10 "superfood" ingredients, such as green tea, garlic, cayenne pepper, acai berry, barley, soy and wheatgrass.

Caffeine and sugar are two items your body becomes addicted to, and eliminating these from your diet can lead to nasty withdrawal symptoms. In order to properly cleanse your body of caffeine and...

These are the beverages I created to enliven my diet. They provided me with a dessert-like taste that made it easier to say no to high-point sweets. And even though the diet is over I still make...

I decided to write this article today after our president declared a state of emergency due to all of the sickness going around. Most of us are trying to determine what we can do to help ourselves...

Green tea has many positive benefits, both physical and mental. Worldwide, people choose to drink tea for its calming and relaxing effects, as well as for detoxification.

Here is how to lose weight naturally, with no diet pills or extreme dieting. Losing weight should not be hard, it should be a part of your daily routine. That is one reason why most diets and...

No one wants to get cancer. Besides being sick it can cost you lots of money. The simple things that you can do to prevent cancer don't cost much money. Your body is only good as the foods you...

The buzz about the diet effects of hoodia and green tea are giving dieters hope in their fight against weight gain and obesity. Hoodia and green tea are supplements you add to your diet that...

The dandelion tea diet and the grapefruit diet are not long-term solutions to weight loss. They are, however, good solutions to jump start your weight loss. There are too many unnatural and...

The foods we consume and the elements that we are exposed to can result in a buildup of toxins. Flushing your body of toxins is excellent for improving weight loss and the function of bodily...

Curvelle is a diet pill made specifically for women, manufactured by Isotari. It is comprised of mostly natural ingredients like green tea, cinnamon and raspberry extracts. There is no conclusive...