Diet & Nutrition

Carnosine, also referred to as l-carnosine, is a peptide containing histidine and beta-alanine amino acids. These compounds occur naturally in our bodies. Carnosine is an antioxidant that helps...

Sooner or later the idea of experimenting with a few health supplements might come across your mind. The problem is how do you know what ones might work? How do you tell if there is a positive...

Supplements can be tricky. Every person needs different supplements and many people don’t know which supplements they need to take. In fact, with so many different supplements to choose from, it...

The liver plays a role in many functions of the body. Supplements can help maintain a healthy liver.

People looking for that magic weight-loss bullet often turn to supplements to melt away fat and reveal that ripped physique. But using supplements as the sole means to lose weight is a recipe for...

According to the Mayo Clinic, both fish oil and garlic supplements are beneficial in lowering cholesterol. Taken together, both supplements provide powerful cardiovascular protection. However,...

Collagen is a protein that provides connective tissues to joints, muscles, tendons, bones and skin. It is naturally produced by our bodies. According to Dr. David Nelson in his article for the...

Acne is a problem for teens and adults alike. It is a skin condition caused by clogged pores, which, in turn, can be caused by an ingrown hair or dead or oily skin. Hormones and stress are also...

Memory is the brain's ability to recall past facts and events. Without it, it would be impossible for people to function and perform even the simplest of tasks from day to day. Although...

Phytosterols are naturally occurring chemicals found in all plant foods. Phytostanols are a subgroup of phytosterols. The difference between the two lies in chemical structure, but they have...

Antioxidants protect cells against free radical damage. According to the Mayo Clinic, one such antioxidant, resveratrol, appears to prevent a build-up of fatty acid in the arteries that might lead...

Magnesium is important to the function of essentially every organ in the body, particularly the heart, kidneys and muscles. It it also vital for enzyme and energy production, contributes to the...

If you are interested in adding supplements to your weight loss regime, it can be difficult to figure out where to begin. Among all of the weight loss supplements and meal replacement supplements...

Metabolic syndrome is composed of a group of medical conditions. The primary risk factors for metabolic syndrome are insulin resistance and excess fat around the abdomen. Metabolic syndrome is...

There has been a lot of talk in recent years about acai berries, small, violet fruits that look like concord grapes. They've been rated as one of the top sources of antioxidants and have been used...

Fish oil supplements supply omega-3 fatty acids which, according the Harvard School of Public Health, are used to build cell membranes in the brain, and to help blood to clot. Clinical trials are...

Red yeast rice was first used in China during the Tang Dynasty in 800 AD as a remedy to varying digestive and circulatory ailments. Today, this red yeast rice, which is grown on the rice and is...

Dietary fiber is best known to relieve constipation. However, fiber provides other health benefits such as lowering cholesterol and reducing the risk of such conditions as diabetes and heart...

Feverfew nutrition supplements and herbal remedies contain parthenolide, the active chemical compound found in the feverfew herb. Although it is a naturally occurring compound, it can trigger some...

Feverfew nutrition supplements are derived from the leaves of the feverfew plant, a perennial herb that is native to southeastern Europe. These nutritional supplements are available in tablet,...

Feverfew nutrition supplements are formulated from the feverfew herb (Tanacetum parthenium ), which is a member of the sun flower family. Feverfew derives its name fron the Latin term: febrifugia,...

I’ve seen diet plans for vegetarians that are high protein diets, that is to say, vegetarian versions of the Atkins diet. Talk about missing the point. If you were already a committed vegetarian...

Glucosamine is an essential molecule that is used for the growth of cartilage and connective tissue. Our body takes some glucose from a well-balanced diet and synthesizes fructose-6-phosphate, a...

Vitamins are essential nutrients the body needs to function properly. While it is possible to obtain all the vitamins the body needs from food alone, many people use dietary supplements to meet...

Having great skin doesn't just happen, and sometimes no matter how much time and attention you pay to your skin with cleansers, moisturizers and other topical products, you won't get the best...

Metagenics is a company founded in 1983 with a focus on life sciences. It aims to engineer nutritional products specifically designed to help the human body fight off chronic diseases and...

Health food supplements are a popular craze. They are popular because they are easy, fast and readily available. This article will give the definition of health food supplements along with the...

Calcium is essential for bones and teeth, proper functioning of the nervous system and other parts of the body. Yet as we age our bodies become less able to absorb calcium. A woman's calcium...

Although iron is ingested through various foods, including red meat, fish and other animal products, not everyone gets enough iron in their diet, which may lead to potential health problems. To...

During menopause, many women experience weight gain, especially in the hip and thigh area. Health professionals believe that this weight gain is due to the presence of too much estrogen in the...

Calcium is one of the body's most vital nutrients and plays a key role in bone and tooth health, blood clotting, blood pressure and nerve transmission, among other bodily functions. This vitamin...

Brain fog is the term used to describe fluctuating mild memory loss deemed inappropriate for a person's age. Symptoms include an inability to focus or pay attention, forgetfulness, confusion and...

Though iron supplements can be helpful for those who need them, one of the most common (but not-so-helpful) iron pill side effects is constipation. Constipation occurs in up to 10 percent of those...

High blood pressure commonly occurs when factors such as plaque-build-up cause increased pressure in the blood vessels. Nutrition supplements offer an alternative or complementary treatment option...

It is estimated that almost one third of adults with allergies take supplements and vitamins to help relieve allergy symptoms. It is well known that over the counter allergy medications can cause...

High levels of plaque-forming cholesterol in the arteries is one of most serious medical concerns in the United States, especially as the population ages. Improved diet is the real solution, but...

Prostate Cancer is the second most common cancer in men after lung cancer. Enlargement of the prostate, which is the precursor to prostate cancer, often begins at approximately age 60. Many men...

High blood pressure, or hypertension, is usually caused by narrowing of the arterial walls. This makes the heart work harder to pump blood into the body. Healthy life style changes have...

The Gerson cancer regime is an alternative diet to cure cancer and other serious ailments. It is one of the oldest nutritional approaches in the treatment of all cancers. Dr. Max Gerson, a German...

Anemia is a common condition found mostly in adolescents and pregnant women and is caused by the body failing to absorb enough iron into the blood stream as a result of poor nutrition, growth...

Many athletes take protein supplements to preserve, repair and increase muscle mass, which is broken down by resistance training. Sedentary people, however, especially older adults, are at major...

Osteoporosis is a condition characterized by porous bones and caused by calcium, phosphorous and mineral depletion. According to the National Institutes of Health, 10 million Americans suffer from...

Metabolism is the amount of calories your body needs to function and maintain health. There are several ways to increase metabolism. One is to increase your muscle mass. Muscle uses more calories...

Vitamins are important for your dog to maintain a healthy, active life. They maintain normal body functions and promote growth. There is important information to consider before giving your dog...

L-arginine, often simply referred to as arginine, is a nonessential amino acid naturally produced by the human body. It is manufactured in the pituitary gland and is vital to the proper working of...

Glucosamine is a popular over-the-counter nutritional supplement used to treat joint pain, especially in the case of osteoarthritis. Glucosamine is sold predominately in two forms, glucosamine...

While a healthy diet and regular exercise are definitely essential for brain function, sometimes a little something extra is needed to get those synapses firing. Numerous studies have shown that...

Glucosamine supplements have been proven to be effective in treating inflammatory conditions, according to the University of Maryland (See Resource #1 below). Glucosamine is a naturally occurring...

If you experience occasional forgetfulness, brain fog or diminished cognitive skills due to aging, illness or trauma you may be able to improve brain function through the use of supplements. If...

Fiber is a natural weight loss aid. We get fiber in many of the foods we eat, including oat bran, rice bran, whole grains and most vegetables. Although many people have heard about the importance...