Diet & Nutrition

It is a common notion among people that carbs in wine do come from the sugar content wine makers put in the mixture when they do the process of fermentation. Even for homemade wine. Since we all...

Do you suffer from strong sugar cravings? Millions of people worldwide deal with sugar addiction on a daily basis. While it's not something to check yourself into rehab for, sugar addiction can...

Excess body fat is usually the result of taking in more calories than your body needs. Eating the wrong kinds of foods, or too much food too often, will contribute to the problem. Understanding...

Hypoglycemia is a condition in which the body reacts to eating by overproducing insulin and lowering the blood sugar too much. Because the brain is the biggest user of glucose (blood sugar) in the...

People whose doctors tell them they are glucose intolerant probably also hear something like this in more technical language: "You are pre-diabetic. Save yourself. Eat differently." Glucose...

Candies, sweet snacks and sugary beverages may serve as pleasurable comfort food, but the health and nutrition problems associated with overindulging mean that it's often a good idea to resist...

Do you have some weight to lose and don't know where to begin? Here are some tips to help you lose weight without making it your main focus.

Do you have a weakness for cookies, cakes, ice cream, and other sweet desserts? These foods are many people’s downfall when it comes to controlling their weight. Some people can give up the potato...

Controlling sugar cravings varies from person to person but can be best accomplished by finding healthier alternatives than eating sugar. Eat right with advice from a registered dietitian in this...

We all search for fast results to become healthier. Its not difficult to reach this goal. You need perseverance and and a little know how. Sometimes its the little things which boost your...

If you are carrying an excessive amount of water weight in your belly there are a few simple steps you can take to lose it. This article will guide you on how to lose water weight in a few simple...

Chewing gum does effect a person's health, negatively or positively depending on the gum. The type of gum and the length of chewing are what determine how healthy or unhealthy gum chewing will be...

Stevia powder comes from the Stevia rebaudiana plant, native to Paraguay and Brazil, and has been used for centuries in many parts of the world as a natural sweetener. It is calorie-free, won't...

A glucose control diet is nothing more than a dietary approach to help control the level of sugar in your blood, accomplished by manipulating carbohydrate intake to achieve the desired result. ...

We all want to look and feel good. Being over weight can really drag us down. During the holidays, we tend to just eat without thinking. Here are a few things you can do remain slim or if you are...

Sugar cravings can attack morning, noon or night. However, cravings are often the effects of lifestyle, which can be easily changed. Strong or persistent sugar cravings may also be warning signs...

One of the most important aspects to consider when adjusting the diet for weight loss is your insulin level. Insulin is released into the bloodstream to sweep up excess blood sugar that is not...

According to information from the medical website Medline Plus, diabetes is a condition in which the body loses its ability to manage blood sugar levels, forcing the individual to take over that...

If you are like me, for as long as I remember I have been addicted to carbohydrates. I used to be a sceptic whenever anyone mentioned being addicted to any kind of food. Well, I am now in my mid...

Xylitol is a sugar alcohol. It’s commonly used as a sugar substitute and may be extracted from plant fibers such as corn husks and birch bark. Xylitol has about the same sweetness as sucrose...

Well-balanced nutrition is one of the pillars of vitality because our body uses nutrients as fuel to maintain health. Although we all need a combination of certain essential vitamins and minerals,...

Blood sugar combined with insulin provides the body with energy. Too much or too little blood sugar can result in hyperglycemia or hypoglycemia. These conditions carry both short- and long-term...

Diet shakes such as Slim-Fast, Optifast and other commercial products can be an effective stopgap measure to avoid falling off your diet plan if you are caught in a bind; but not all diet shakes...

The shortest phase of the South Beach Diet, Phase One, lasts two weeks. This phase is specifically designed to jump-start weight loss by eliminating those diet-destructing sugar cravings. The...

Diet and exercise are the two main components in living a healthier lifestyle and achieving fitness and weight-loss goals. When combined and followed accurately, a strict diet and exercise plan...

Brittle diabetes is a type of uncontrolled type 1 diabetes. People who suffer from brittle diabetes have a difficult time controlling their blood sugar levels and often have extreme glucose level...

Exercise. Eat right. These attempts will reduce the size of fat cells, but there is not a non-surgical way to completely get rid of cellulite. Therefore, foods recommended to burn fat will not...

Extensive marketing by the fast-food, snack and soda industries contributes to promoting unhealthy diets for children. Billions of advertising dollars are spent each year promoting foods that are...

Crohn's disease discomfort can be treated by dietary elimination of bowel-inflaming foods. Sugar inflames the bowels and causes discomfort in an individual who has Crohn's disease.

Whether you've recently been diagnosed with Type 1, Type 2 or gestational diabetes or are having difficulty controlling your blood sugar, determining how many carbohydrates to eat per day can be...

Sucrose is a popular ingredient in many processed foods, especially baked goods and drinks. It is often used in place of high fructose corn syrup, and, in some cases, in combination with high...

Your doctor has just informed that you have type-2 diabetes because your blood work indicates that your blood sugar levels are through the roof. After hearing this report, a spirit of heaviness...

Animals, including humans, use glucose for energy. Glucose, as it is metabolized in the body to feed your cells, is what's left over when carbohydrates like starch and sucrose (table sugar) are...

High blood sugar is a symptom of diabetes. When your blood sugar is too high, you risk damage to your liver, kidneys, heart and blood vessels. Blood sugar levels fluctuate depending on diet,...

According to information from the medical website Medline Plus, hypoglycemia is a condition in which the body has insufficient levels of blood sugar. This can lead to symptoms such as impaired...

Refined sugar and flour are not healthy carbohydrates and should be consumed in small, limited amounts only. Replacing them can be as simple as substituting the refined ingredients that would...

According to the National Institute for Mental Health, 14.8 million American adults are affected by depression, and 40 million Americans suffer from anxiety disorders. While medication and therapy...

Adding sugar to your food may make drinks and meals taste better, but you pay a hefty price. Excessive sugar intake can cause weight gain, and according to ABC News, increase the risk of heart...

Many of the foods that can reduce blood sugar can also help reduce triglycerides. Excessive amounts of sugar can raise triglycerides as well as blood sugar levels. Foods that contain naturally...

A low sugar diet is advisable for most, considering the average American consumes two to three pounds of sugar a week. Eating less sugar reduces the risk for diabetes, heart disease and a variety...

Glucose and fructose, two monosaccharides, when added together form sucrose, a disaccharide. It comes from sugar cane or sugar beets, and it is commonly known as table sugar.

Fruits, cereals and grains, vegetables, legumes, fish and dairy products help the brain think best. Avoid foods with higher glycemic index (G.I.) which ranks foods according to the rate at which...

What you do with your body will make a tremendous impact in your later years. Just as you put money away for older age; your body need some input, too. Living a long life to fulfill all your dreams.

People with diabetes and/or kidney problems should follow general advice about healthy eating and exercise. If you have diabetes, you may also need to limit your consumption of alcohol, sugar, and...

Eating a healthy diet is important for everyone, especially those who suffer from type 2 diabetes. Use a few simple guidelines to lower your carb intake and it could help lower blood sugar levels...

The gallbladder is a small sack that sits beneath the liver and stores bile. A gallbladder attack can be caused by infection, inflammation or obstruction of the gallbladder, as well as gallstones.

According to the Centers for Disease Control, there are over 20 million diabetics in the United States. Diabetics have difficulty maintaining proper blood glucose levels, which is problematic...

Stevia comes from an herb that is native to Paraguay. It is a non-caloric sweetener, and is most commonly used in soft drinks and tea as an alternative to sugar.

Losing weight is easier than modern nutrition experts lead you to believe. The diet plans they propound are complicated and not realistic. Counting calories, weighing portions, and reading with a...

Sugar cravings are often indicative of an imbalance somewhere in the body. Two causes of sugar cravings are low adrenal function or a yeast infection. While there are a number of quick and...