Diet & Nutrition

Fad diets may help you to lose weight temporarily, but for a lifelong practice of keeping weight off, the only way to eat is a healthy balanced diet. Eating the correct amount of servings of...

A healthy diet is very important for athletes. Eating the right amounts and types of carbs, proteins and fats can help improve performance. Putting the right foods in your body will help you...

With busy lifestyles, it is very easy for all of us to get into a food rut--eating the same things day after day. But never fear! It is very simple to add variety to your daily cuisine without...

It is possible to lose weight quickly through a vegetarian high-protein diet. However, simply eating vegetarian foods high in protein is not enough to lose weight (see Reference 1). Moreover,...

Many people are currently using high-protein diets, such as the Atkins diet, to lose weight quickly. Although some doctors and nutritionists believe these diets are safe for healthy adults, others...

Many factors affect hair growth. Incorporating the proper vitamins and minerals in a diet has a big impact on healthy hair and hair growth. Nutritional deficiencies lead to hair loss as well as...

In the language of bodybuilders, "bulking" is a conscious effort to gain weight in the hope of increasing muscle mass. There are two general types of bulking--clean bulking and dirty bulking. ...

Muscle is hard to build. And with all the "information" in muscle magazines that tend to contradict each other, it's hard to know what works and what doesn't. What is known is that insulin is a...

Looking to burn off a little bit of excess belly fat? Or maybe you’re looking to pack on some muscle? Either way there is a wealth of information online about “how to” get the body you’ve always...

In the language of fitness experts, fast, slow and balanced oxidizers are terms coined to describe the general types of metabolic processes. Laboratory testing for blood glucose and lipid levels...

Diets for gaining mass are are high in calories but still healthy. Thus, be aware of the right calories to eat. If you eat the right types of carbs, protein, and fat, you will be able to optimize...

Protein shakes are very good to help you get the amount of protein your body needs to maintain healthy muscles. They are also great for anyone who is trying to build muscle. Unfortunately,...

Body builders and even regular people will take various protein shakes to try building or maintaining muscles, or even just as a supplement to a diet that is low in protein. When looking for good...

Do you suffer from strong sugar cravings? Millions of people worldwide deal with sugar addiction on a daily basis. While it's not something to check yourself into rehab for, sugar addiction can...

Losing weight is not a simple task. Sure, you can lose weight overnight on some diets, but what you’ll find is that the weight loss is often just water. Without a commitment to weight loss, the...

A high protein liquid diet is used for surgery preparation/recovery, weight loss and as treatment for medical conditions. The diets only work as intended if a physician and a nutritionist...

Nutrition-balanced diets are those have the right types of carbs, fat and protein. There is a big difference between "good" and "bad" types of protein, carbs and fat so it's important to...

Low sodium diets are often recommended to treat a variety of health conditions such as hypertension, improving heart health and assisting an individual in losing weight by indirectly removing many...

A balanced diet for a sportsman contains a healthy mix of carbohydrates, protein, and fat. Choosing the right types of foods is extremely important, especially for athletes who depend on nutrition...

Human growth hormone, or HGH, has received much attention from the anti-aging and athletic community. HGH is naturally secreted from the pituitary gland in varying doses and can have a number of...

Teen girls who suffer from polycystic ovarian syndrome (PCOS) may experience uncomfortable reactions to their hormonal imbalance, such as acne, hair growth and irregular periods. If you suffer...

The Liver Reduction Diet, sometimes referred to as LRD, is a diet very low in fat, sugar and carbohydrates. It is an extremely strict, short-term diet plan that results in significant weight loss...

Slow and steady wins the race. But if you don't have time for slow and want results like yesterday then read this article. If you have an important date night or girls night out and want to fit...

More and more people are becoming vegetarians these days. A vegetarian diet is usually very healthy, but it is important to make sure you are getting enough protein. Fortunately there are plenty...

The Zone Diet is a low-carbohydrate diet that works by balancing food combinations in a ratio of 40 percent carbohydrates, 30 percent fats and 30 percent proteins. The diet even includes some fast...

Diabetic nephropathy is the term used to describe kidney damage caused by the progressive effects of diabetes. Roughly 25 to 40 percent of individuals with insulin-dependent diabetes also suffer...

A hunger pain is the way your body notifies you that it needs more energy and nutrients. However, if you constantly listen to your body you will continuously pack on extra pounds. Especially when...

Although many would have you believe quality nutritional advice costs money, there are a number of free weight-loss plans that are as high-caliber as any. The main problem with searching out...

Do you feel drained of energy mid-day or in the afternoon? Are you wondering why you cannot keep up with the pace you had when you were younger? Many things that can zap your energy. Depression,...

Done right, drinking a smoothie for breakfast can be a great addition to a healthy diet, helping you to lose weight. However, it's important to know what you're drinking. Some of the smoothies at...

What you eat largely determines how healthy and fit you are. People looking to stay healthy or to become healthy by dropping a few pounds often go on a diet and start an exercise routine. One...

Getting children to eat is a struggle for many parents, as many children will only take a bite here and there. Most parents have evolved from the age of "You'll sit there until you finish...

Although weight loss can be challenging, it is possible. To lose weight, you must expend more calories than you take in. A healthy diet consisting of lean proteins, whole grains, fruits,...

For decades, most diets focused on limiting fat consumption. Today, though, many diets target another energy source, the carbohydrate. Many high-protein diets seek to bring weight loss and other...

Although the low-carb approach has received most attention from the dieting community, it is still possible to lose weight at a reasonable rate by following a diet containing mostly complex carbs...

For high-level athletes and low-activity couch potatoes alike, protein is an essential part of a healthy diet that often goes ignored. Protein-heavy snacks are easy to create and can be a...

Gaining weight can be challenging if you are a diabetic on a low-carb diet. If you are underweight and seeking to gain lean muscle mass in a healthful manner, then you will need to increase your...

Dietary supplements are meant to improve our health through various means. Whey protein isolate supplement brings benefits to many individuals, from those with active lifestyles, to people who are...

When trying to lose weight, diet is one of the most important aspects. While you don't always have to strictly limit the foods that you eat, you do need to eat healthy foods for weight loss,...

When you think of a diet, you probably think of small portions of healthy food and exercise. This is not always the case, as there is a diet out there known as the cookie diet. The protein cookie...

Though the speed of one's metabolism is a genetic endowment to some extent, there is a comprehensive strategy available to decrease fat storage and lose weight.

Losing weight is one of the most common struggles that people face in the modern world of fast food and quick fixes. People often look for some sort of magic bullet to solve the problem for them,...

A high-protein modified fast, or protein sparing modified fast as it is commonly known, is an extreme weight loss measure for individuals who are morbidly obese. The crux of the diet is adherence...

Oh the stuffing, the casseroles, pies and cakes- they give us that warm fuzzy feeling of the holidays just thinking about them. However, with that feeling of warmness comes that nagging dread in...

Although many people try to avoid night-time snacking, it's a practice often embraced by bodybuilders. In an effort to increase their bulk, some weightlifters drink liquid protein, such as a...

If you're concerned about getting enough nutrition and you're unable to spend the time necessary to cook your own fresh, healthy meals, one option you have is drinking meal replacements like...

Diet and exercise are the biggest factors in increasing your muscle to fat ratio gain. Fat accumulates when people eat the wrong types of food and do not exercise correctly. Lifestyle, diet and...

I’ve seen diet plans for vegetarians that are high protein diets, that is to say, vegetarian versions of the Atkins diet. Talk about missing the point. If you were already a committed vegetarian...

White blood cells are directly responsible for bolstering the effects of your immune system, so you will want to take all possible measures to increase white blood cell count if your current...

Protein is necessary for the body to function effectively. It makes up 45 percent of the body and 20 percent of muscle. It is important to get a proper amount of protein in your diet. It is best...