Diet & Nutrition

Many people struggle to lose weight or to maintain a healthy weight. Staying in shape will reduce your risk of developing many medical conditions, including hypertension, cancer, depression, heart...

The health risks of bad nutrition can be severe. Poor nutrition can lead to obesity and increased risk of heart diseases and diabetes. The health risks of bad nutrition in children can lead to a...

In today's body-conscious society it is important to maintain your appearance. Weight-loss procedures, cosmetic dermatology and plastic surgery are no longer seen as taboo. However such quick-fix...

You eat nutritious foods to experience health, which you want continuously; however, health starts with what you choose to eat. You make a deliberate decision to do what's necessary to live a life...

The P90X fitness program is a life changing system. If you've ever wanted to get into the best shape of your life, this system is for you; and it will only take you 3 months! Amazing. Not only...

Stretch marks occur when the skin is pulled by rapid growth, in teens, or by stretching, in pregnant women. Those who gain weight, lose weight, and those who lift weights are all prone to stretch...

Well-balanced nutrition is one of the pillars of vitality because our body uses nutrients as fuel to maintain health. Although we all need a combination of certain essential vitamins and minerals,...

All potatoes are not created equal. While potatoes are generally categorized according to their skin color -- red, white, yellow -- they are also categorized according to flavor, the most...

Feverfew nutrition supplements and herbal remedies contain parthenolide, the active chemical compound found in the feverfew herb. Although it is a naturally occurring compound, it can trigger some...

Feverfew nutrition supplements are derived from the leaves of the feverfew plant, a perennial herb that is native to southeastern Europe. These nutritional supplements are available in tablet,...

Nutrition is incredibly important to brain function. In order for the brain to run properly, it needs vitamins, minerals, glucose and other essential nutrients.

Fiber is necessary for good nutrition, but most Americans don't get enough. The Daily Reference Value (DRV) for fiber as shown on required food labels is 25 grams per day based on a 2,000-calorie...

The Alpha Nutrition diet is based on a healthy program that includes instructions and tools to assist with disease resolution through the diet. As a nutritional therapy, the program is a...

The most frequently occurring tumors in the reproductive organs of women are fibroid tumors. They are fibrous connective tissue and smooth muscle cells that form in the uterus. The reason for...

Understanding nutritional information necessitates evaluating food labels, as well as comprehending the United States Department of Agriculture's recommendations for diet as presented in the food...

Choosing a diet for good nutrition comes down to learning a few basic principles. An understanding of the basics of carbohydrates, fats and protein will help create healthy eating habits for a...

Adding sugar to your food may make drinks and meals taste better, but you pay a hefty price. Excessive sugar intake can cause weight gain, and according to ABC News, increase the risk of heart...

People calculate nutrition information for a variety of reasons: weight loss, weight gain, weight maintenance. It's a simple skill that can be done with a nutrition label and, in some cases, a...

The Atkins Diet's core philosophy is that by reducing the amount of carbohydrates that you consume in one day, you can lose weight. When on the Atkins diet, you will need to stay under a minimum...

Before you start using nutrition analysis tools, it's important to understand nutrition labels and be able to calculate daily calorie needs. Once you know these basics, then you can start using an...

Poor nutrition has been linked to so many conditions in the body, and anxiety is one of them. There are many foods that contain stimulants in them, and that's a leading contributor to anxiety.

Ginger nutrittion supplements are formulated from ginger root, a popular spice that is native to southeast Asia. Ginger root is a staple in Asian cooking, and is also one of the most widely used...

Garlic nutrition supplements are formulated from the garlic tuber. Garlic is a popular ingredient in cooking to enhance the taste of numerous dishes. It is also an ancient remedy for illness that...

Lap band surgery is on the rise. It is a popular way to lose weight and keep it off. Nutrition education is an important component of the surgery. It is important to have nutrition education and...

Gotu kola nutrition supplements are formulated from the leaves of the gotu kola herb. This herb is a member of the parsley family and has long been valued for its medicinal properties. Read on to...

Echinacea nutrition supplements are formulated from the purple blooms of the Echinacea herb. Also called purple coneflower, this herb is a native American perennial that native Americans used for...

Eating right is something you know you should do. You can’t turn on the television, or open up a magazine, without being bombarded with health advice. How do you analyze all the information...

Vitamin D nutrition supplements provide an alternative to food sources for vitamin D intake. Often called the “sunshine vitamin,” vitamin D is produced in the human body when it is exposed to the...

Vitamin D nutrition supplements are increasingly used to supplement dietary intake of the vitamin. The only reliable natural source of vitamin D is sunshine, however, because people fear that...

Whether you want to learn about eating the right foods, managing a medical condition, taking supplements or improving sports performance, seeing a nutritionist can improve your health. Choosing a...

People who regularly engage in moderate to vigorous fitness activities require additional nutritional support. The best fitness nutrition books use the expertise of health care and fitness...

Oregano nutrition supplements are formulated from the leaves of the oregano herb. Prized for its strong flavor and pleasant aroma, the word "Oregano" is Greek, meaning "Joy of the...

Selenium nutrition supplements contain active compounds that are essential for many important functions in the body, particularly in its defense against disease and infection. Selenium is a...

According to The Vegetarian Society, a carefully planned vegan diet can provide all the essential components for overall good health. Daily requirements of protein, vitamins and vital fatty acids...

Diet counseling teaches techniques to improve nutrition and reduce chronic disease risk factors for enhanced quality of life.

Managing what goes into your mouth takes time and planning, just like a financial budget. You have to adjust accordingly based on weight loss, gain or maintenance goals. The level of...

According to the Mayo Clinic, multiple sclerosis is an autoimmune disease that blocks the communication between the brain and body. As the disease progresses, nerves begin to deteriorate and...

The United States Department of Agriculture (USDA) and the Department of Health and Human Services (DHHS) develop and administrate public policies and programs to promote sound nutrition and...

For those counting calories and following the recommended daily allowances for calories, it's important to know what percentage of calories you're getting from the macronutrients: carbohydrates,...

String cheese is a quick and handy snack to toss in a lunch box or tide you over during a long afternoon. What's more, string cheese is a healthful addition to your diet.

The importance of nutrition and physical fitness cannot be overstated when it comes to maintaining good health. Nutrition and fitness together will help you achieve optimal health.

Hydrogenation is the process of adding hydrogen molecules to fatty substances to make them more solid and preservable. The process creates a type of fat called "trans fat," which has been...

An essential part of losing weight is keeping a food journal to log what you eat and drink daily. This gives you an idea of your current caloric intake and how you'll need to adjust your eating...

While eggs provide all kinds of important nutrients, they often are feared by dieters due to their very-high cholesterol content. By choosing the right types of eggs and consuming them in...

Whether you are a low-carb dieter or have a medical condition that requires a reduction in carbohydrates, a good carbohydrate counter is essential. Fortunately, several options exist, ranging from...

The body needs proper nourishment to accomplish daily tasks of the day. Have you wondered how to get brain nutrition? Like the body in order to function properly, nutrition for the brain is...

"Diet" has two meanings--the foods regularly eaten on a daily basis and weight reduction by limiting certain foods and calories. The preteen years, between the ages of 11 and 13, are times of...

Nutrition is important in order to keep optimal brain function. Lack of nutrients can lead to increased chances of disease or growth limitation. The word "nutrition" refers to the process of...

The U.S. Department of Agriculture is responsible for providing dietary guidelines that improve the quality of life for all Americans. With an emphasis on physical activity and smart dietary...

The best way to control the number of carbohydrates you eat is by being aware of their presence in your diet. While nutrition labels are helpful, knowing how to read them and being aware of...