Diet & Nutrition

Many people are so busy in the morning that eating breakfast seems impossible. However, it is well known that eating breakfast is a very important part of a healthy diet or nutrition plan. A...

Going vegan is the best thing you can do for your body. Hundreds of people say that going vegan has cured their body of their high cholesterol and even other sickness they had. Plus when your...

Mucus is the formation of a jelly-like fluid or semi-fluid that is produced in the mucous membranes of the body's various parts. Mucus membranes are found in the chest, intestine, urinary,...

Protein shakes are very good to help you get the amount of protein your body needs to maintain healthy muscles. They are also great for anyone who is trying to build muscle. Unfortunately,...

Dairy and nuts contribute significantly to human protein needs during the day. By eliminating both, you will need to make up for it by consuming more meat and fish or beans and soy. Sticking to a...

Digestive disorders require a tailored nutritional approach to increase the quality of life of sufferers. For a number of diseases such as IBS and Crohn's, removing dairy from the diet while...

Long ago, doctors believed that kidney stones were caused by diets rich in calcium. But an 18-month long study that started in June 1993 at the University of Parma disproved the benefits of a low...

When surgery or an injury requires the jaws to be wired shut, getting enough calories becomes an important issue. Subsisting on an entirely liquid diet often causes a dramatic decrease in body...

Diet is one of the most crucial elements to maintaining health for those with diabetes. If you are a diabetic patient, it's important to watch your weight and the level of glucose, or sugar, in...

You can opt for a daily diet allowing only 1000 calories only when your medical care giver recommends extreme action for any health-related reason like a surgery or when excessive weight itself...

Allergies to milk products, or lactose intolerance, means the protein in milk causes digestive or allergic problems for you. A dairy-free diet eliminates that dilemma. Knowing the difference...

Losing weight cost free, just using items in your own home. effectively using this faithfully and you will see results within weeks.

Your child needs proper nutrition for growth and development. According to the American Association of Pediatrics, what your child eats today also affects his chances of developing heart diseases...

Calcium is essential for bones and teeth, proper functioning of the nervous system and other parts of the body. Yet as we age our bodies become less able to absorb calcium. A woman's calcium...

According to the Department of Health and Human Services (HHS) and the Department of Agriculture's (USDA) "Dietary Guidelines 2005," consumption of each of the major food groups reduces the risk...

Lactose is a type of sugar found in milk products. Some people are unable to break down these sugars. These people are diagnosed with lactose intolerance. However, following a lactose-free diet...

In 2005, the United States Department of Agriculture updated the famous nutritional "food pyramid" to better reflect current nutritional guidelines. The new pyramid also recognizes the role that...

The wheat & milk free diet is referred to as the gluten-free casein-free diet (GFCF diet). Adopting a wheat & milk free diet is be a step-by-step process of supplementing familiar foods,...

One of the minerals found in the human bloodstream is potassium. Potassium helps to maintain normal functioning of the kidneys, brain, heart and skeletal muscles. It's also key in regulating the...

Women need to increase their intake of protein, certain vitamins and minerals, such as folic acid and iron, and calories when they are pregnant. If you do not normally eat nutritiously, you...

Let's face it, starting a diet is tough. You always hear "I'll start on Monday." Well, when Monday arrives here is how you start -- with a good breakfast. We all know breakfast is...

Losing weight is easier than modern nutrition experts lead you to believe. The diet plans they propound are complicated and not realistic. Counting calories, weighing portions, and reading with a...

Milk thistle is a popular supplement used by bodybuilders for a variety of reasons, most importantly to aid in liver function. For those on a high-protein diet or using certain types of...

Edgar Cayce (1877 to 1945), a pioneer of holistic health, was the first to emphasize the importance of eating a diet that is mostly alkaline for health. Cayce recommended eating meals 80 percent...

Lactose is a disaccharide, double sugar, found in milk and other diary products. Eating a lactose-free diet means eating foods without this disaccharide. There are several benefits from a...

Muscle Milk is one of the most popular nutritional shakes on the market, used by weightlifters and endurance athletes alike for its high protein content and diverse selection of nutrients. The...

Milk thistle has been used as a healing herb for centuries. It is most commonly used to protect against liver damage as well as to improve liver function, although it can also be used to fight...

Calcium is a mineral that helps to build the hard structure of the bones and the teeth. If the body doesn't take in enough calcium, the bones and teeth can become brittle and weak. Foods, such as...

There is no doubt that the allure of food can be difficult to overcome. Overeating is a major problem and can lead to obesity, high cholesterol, high blood pressure and heart disease. Kicking the...

A great lifestyle choice that many people are choosing for themselves every day is Vegetarianism. This is a diet consisting of no meat. Some people choose it for health reasons, and some people...

Small, simple things you can do to help you lose weight.

Whey protein and protein powder are extremely popular nutritional supplements, most commonly intended to assist in building muscle. Which supplement is appropriate is determined by the goals of...

Studies have shown that pregnant women who consume soy regularly may negatively affect their child's development. Although soy is a great source of protein, soy can raise levels of isoflavones in...

Eating a healthy breakfast has several benefits, including weight loss. Bob Greene outlines in his book, "The Best Life Diet" that eating breakfast improves metabolism and wards off hunger pangs...

B12 is often thought of as the vegan's dilemma. It is famously found in animal products such as meat and dairy, and is a necessary ingredient for neurological function, DNA synthesis and the...

African red bush tea is also known as rooibos tea. This tea comes from a bush, hence the name, and is better classified as an herb. Almost all African red bush tea is grown in South Africa at this...

Our internal pH level is a good indicator of our overall health. The pH scale is a measure of hydrogen ion concentration. The scale ranges from 0 to 14, where 7 is the optimum number. Any number...

Protein powder is a powerful addition to body building, losing weight and overall fitness. It provides many vitamins and nutrients crucial to body functions. But just because it's good for you...

A dairy allergy is characterized by an immune system reaction to lactose and casein that might include skin rash, fatigue, upset stomach or diarrhea. Lactose is one of the primary sugars in cow's...

A doctor may prescribe a fiber and residue-restricted diet for a patient experiencing intestinal problems such as diarrhea, bowel obstruction, inflammatory bowel disease or as a postoperative...

As a new parent, you may be a little concerned about feeding your baby. There are a lot of questions that may be left unanswered in your mind. What should you feed your baby, what method should...

Certain allergy symptoms can be attributed to food sensitivities. To locate the source of the sensitivity, one drastically eliminates certain foods then slowly introduces them one at a time after...

Lactose is a sugar found in the milk of all mammals. In order for lactose to be taken up by cells, it is first converted into glucose and galactose. This reaction occurs naturally in the gut of...

Kefir grains are the center of the organic probiotic world today. With all of the health benefits kefir provides, more people are beginning to grow and use kefir. Sometimes reactivating kefir that...

Kefir grains are considered to be a superfood and a substantial probiotic. They have many health benefits and are easy to make. Incorporating probiotics into your diet can save you money on food...

Ovaltine is a chocolate drink made from malt extract invented in the late 19th century by Swiss scientist Georg Wander, who believed the beverage was a possible solution to the plague of...

While soy has often been praised as an extremely healthy protein, there are growing concerns about the possible negative health effects that come from isoflavones in soy. While a small amount of...

After a gastric bypass, patients are usually advised to take in about 60 – 80 grams of protein per day. This can be a challenge in the beginning because they can only eat very small amount of...

Buttermilk is a liquid that has long been considered healthy in folklore and alternative medicine, as well as mainstream studies. Buttermilk in its true form is the milk that is left over once the...

Myoplex is a dietary supplement made by sports nutrition company EAS. Myoplex is available in several flavors and comes in both powder and liquid. Although Myoplex contains numerous vitamins and...