Diet & Nutrition

Niacin, one of the compounds in the B-complex vitamins, is an essential nutrient. Also known as vitamin B3, you can find niacin in foods such as dairy products, poultry, fish, eggs, lean meats,...

Losing weight can be a challenge for many people. While most experts agree that a combination of proper diet and exercise is the best way to go, there are things that you can do to speed up the...

The liver is the largest organ with vital functions in detoxification and metabolism. It is responsible for breaking down fats, converting glucose into glycogen and producing amino acids which are...

Looking to burn off a little bit of excess belly fat? Or maybe you’re looking to pack on some muscle? Either way there is a wealth of information online about “how to” get the body you’ve always...

Weight loss can be a difficult and demanding process. People lose faith when they only lose one to two pounds a week and they gain the weight back quickly. One crash diet that is causing a stir is...

The thyroid is a small gland located in the front of your neck that is responsible for regulating a number of important functions, including heart rate and metabolism. An underactive thyroid can...

Caffeine in coffee can cause people to gain weight in a few different ways. It can have a negative effect on stress levels, which can make people want to eat more. Because caffeine can keep people...

Your metabolism effects you in many different ways. It has effects on your weight, health, and energy levels. Here are a few ways to boost your metabolism!

We tend to think of "spot reducing" fat in certain sections of the body, but fat is like one organ located throughout the body. The only way to spot reduce fat is liposuction. By combining aerobic...

Losing weight is one of the most common struggles that people face in the modern world of fast food and quick fixes. People often look for some sort of magic bullet to solve the problem for them,...

Weight loss programs are numerous and more appear each year. Learn how to choose weight loss programs that are effective, safe, and worth the money. Most people over 30 want to lose weight to look...

When fat is metabolized, it is broken down into simpler compounds that can be processed by the body. The speed at which this occurs is called your metabolism--a word with quite a poor reputation. ...

Eating low calorie, nutrient rich foods can help boost your metabolism. A faster metabolism allows your body to burn more calories, which may lead to quicker weight loss. Fruits, especially those...

This is a quick reference on how to lose weight quickly and easily. If you follow these instructions, you will lose weight. These steps can make all the difference and can help you no matter how...

Unhealthy diet and lack of exercise can often result in excess amounts of fat building up in the belly area. Drooping belly fat can be embarrassing and particularly stubborn in burning off. ...

Your metabolic rate is the rate at which your body burns calories. There are many factors that determine your metabolic rate, genetics being one of them, but there are also things that can help to...

The chase to lose weight is constantly finding new products being introduced on the market. And it's no surprise; weight loss and fat loss are big business. Along with many of the products...

Vitamins are essential aspects of a healthy diet, and are key in maintaining healthy bodily functions. Certain vitamins are crucial in supporting a healthy metabolism and maximum energy levels...

Unless we all give our body the nutrients it needs to meet the demands placed on it everyday, we will all eventually fall into some form of ‘dis-ease’ that will leave us in some stage of...

Fat burners stimulate metabolism by using a combination of manufactured and herbal ingredients. They can have adverse effects on your health if taken incorrectly and for a long period of time, and...

Your teen years are some of the most crucial nutritional years of your life. It's true what they say about your choices now affecting the rest of your life. Metabolism is the rate at which your...

It is true that metabolism is the reason people gain weight and have trouble losing it, but it is also true that people have a considerable amount of control over their own metabolism. You can, in...

Metabolism is the amount of calories your body needs to function and maintain health. There are several ways to increase metabolism. One is to increase your muscle mass. Muscle uses more calories...

Losing belly fat can be challenging. There is good news thought. When you begin to lose weight, one of the first areas to reduce is your belly. Belly fat, however, can be stubborn. There are steps...

Almost everyone who has embarked on a serious weight loss plan has hit that dreaded plateau. Steady weight loss suddenly slows down to nothing - not a whisper of movement on the scale. Getting...

Metabolism is the speed at which our bodies process food, according to Life Mojo. As people get older their metabolism slows down. It's important for teenagers to practice effective nutrition now...

There are steps you can take to avoid slowing down your metabolism. To maintain or lose weight you need your metabolism to be working properly. This article will guide you on how to avoid...

How you look bears a very close relation to what you eat. If your diet is healthy, even with minimal exercise you will be able to lose a significant amount of weight. In short, there are three...

Losing 25 pounds in two weeks is a lot of weight to drop in a short period. However, sometimes wedding dates or other major events creep up on us. You might need to fit into that special dress or...

The difference between the two genders when it comes to losing weight is pretty shocking, especially since women seem leaner and weigh less than men. In fact, despite how it might look, men...

In order to lose one pound, you must create a deficit of 3,500 calories. You can cut calories by not eating much, but then your metabolism may slow down, making it more difficult to lose weight....

Xenadrine® has become a media sensation. The product is being promoted over the Internet and on television as the most effective weight-loss supplement on the market, according to the...

A toned body enhances a healthy lifestyle. The first way to achieve a toned body is by getting rid of excess fat. It's not an overnight process; however, if you follow a strict diet, you'll likely...

Losing weight can be a very difficult process. It is important to have a program or plan that outlines how to lose weight and keep it off. The most effective method is to combine a diet and...

Middle-aged women who want to lose weight quickly need to evaluate their routines with regard to food choices and exercise. A slower metabolism, hormonal changes and unrealistic ideals contribute...

The secret to choosing the right weight loss supplement seems so elusive. It is important to understand that there is no miracle pill that will help you lose weight overnight. However, some pills...

It is generally agreed that vitamins not only increase metabolism, but also increase energy, and enzyme action. They are definitely recommended for weight loss, chronic fatigue and treatment of...

Improve your metabolic rate by taking vitamins supplements. Metabolism is the process that converts food into energy. Vitamins increase the efficiency of this process. The results of good...

Weight loss is one of the most talked-about topics in the lives of people all over America. There are hundreds of weight-loss products and diet plans available out there. One of these is called...

Calcium pyruvate is a nutritional supplement that is believed to increase metabolism and aid in weight loss in some individuals when combined with a reduced-calorie diet and exercise.

L-Tyrosine is an amino acid that the body is able to synthesize from phenylalanine. L-Tyrosine is also very important to the protein structures in the body. It can be found in various foods,...

Once you enter your 30s, you may find that losing weight isn't quite as simple as it used to be. Your metabolism begins to slow, making it more difficult for your body to burn calories during...

Metabolism refers to what your body does to create and utilize energy. Your metabolism uses hormones and enzymes to not only convert food into fuel but also affects how efficiently you burn that...

Bulimia is a potentially life-threatening eating disorder marked by episodes of binge eating. Binges are followed by unhealthily purging what has been consumed. Purging methods include excessive...

Many individuals are on beta blockers in order to control blood pressure or to control mild heart issues, such as a rapid heart rate. The problem with many beta blockers is that though they work...

Burning fat can be achieved by eating and drinking certain types of food. Here are eight ways to burn fat.

We would all love to have a stomach like Shakira. Hard, flat, rock hard abs! But, real women have real curves! We have babies, we don’t have personal trainers and chefs, and we sure as heck don’t...

Boosting your metabolism is a major factor in weight loss, but stepping up to a leaner body isn't easy for a woman, especially if your lifestyle has evolved into a stress-filled schedule. The best...

Herbs and spices add flavor to a meal that can make your mouth water. What's more, many herbs and spices can also help you lose weight by boosting your metabolism. Mustard seed is known for its...