Diet & Nutrition

The fresh juice of whole lemons contains many nutrients that are very beneficial to our health. Lemons are quite high in Vitamin C mixed with bioflavonoids, which is a powerful combination. They...

We all want our kids to eat healthy, but of course they often balk at eating things like veggies. If you are wondering how to get your kids to eat more vegetables, try these easy tips.

Cranberries are a small tart fruit, which carries many healthy benefits. Not only are they loaded with good for you nutrients, but also they are one of the top ten-antioxidant foods you can eat....

Done right, drinking a smoothie for breakfast can be a great addition to a healthy diet, helping you to lose weight. However, it's important to know what you're drinking. Some of the smoothies at...

According to the Mayo Clinic, there is insufficient evidence to support claims that noni juice can treat conditions as disparate as arthritis, depression, heart disease and cancer, but that hasn't...

Acai berries are known for being exceptionally healthy and rich in antioxidants. If you want to create a natural diet that will help you lose weight, lower your cholesterol, and detox your body,...

Each year, millions of people start diets that promise to help them shed weight quickly and with minimal effort required. There are diets that actually help you drop a few pounds quickly, but they...

Juicing can boost your adrenal functions by detoxifying and strengthening immune function. Low adrenal glands are often the result of a stressful lifestyle. Juicing helps you heal your adrenal...

Your kidney function improves with juicing because of the quick absorption of minerals and enzymes. Juicing adds water to your diet, as well as concentrated nutrition. Kidney function is...

If you are searching for a natural method to detox and lose weight, then you can make a tasty drink with aloe juice. The aloe plant is renowned for its health benefits and ability to flush toxins...

Hypertension, or high blood pressure, can lead to heart problems such as heart attack and stroke. You can help to combat hypertension by improving your diet and, if necessary, losing weight....

Juicing is a method of extracting liquids from fruits and vegetables and is used to facilitate fasting. Juicing cannot cure allergies, but it might reduce allergic reactions to environmental and...

There has been a lot of talk in recent years about acai berries, small, violet fruits that look like concord grapes. They've been rated as one of the top sources of antioxidants and have been used...

Cleansing is a great way to help your body return to a state of balance. The theory behind cleansing is that it helps your body eliminate toxins and reduce the stress on your liver and kidneys. A...

When swallowing huge vitamin pills, you may be wondering what you should drink to help your body absorb these nutrients. You do need to drink some type of beverage in order to get the vitamins...

The most popular way to clean the colon these days is through the lemonade diet. This involves drinking nothing but large quantities of lemon water mixed with maple syrup for several days at a...

Diet plans, diet tips and diet techniques are everywhere you look. Books, instructional videos, hypnosis books on tape, infomercials on television and advertisements on the radio all claim to have...

Although grapefruit can be a healthy option since it contains vitamin C and fiber, it can be harmful to some - especially those taking particular medications. Check with your physician if you are...

A nicotine addiction is one of the hardest habits to break. Allowing nicotine to enter your body--whether through cigarettes or smokeless tobacco--is one of the most unhealthy things you can do to...

At least four servings of fruit and vegetables a day are recommended for heart health by the American Heart Association, a quota that many Americans do not meet. Juicing is an effective way to up...

Half of the battle in weight loss is won or lost when you're making your food choices. Placing yourself in situations where you're likely to cheat on your diet is self-sabotage, which can prevent...

The liver acts as a filter in the body. When it is overloaded, it can no longer prevent toxic chemicals from the things we consume from entering our bloodstream. An unhealthy liver can negatively...

There is a diet that encourages eating only fruit before noon. Based on the philosophy of food-combining, "Fit for Life, Not Fat for Life" and was first introduced in the mid-1980s by Harvey and...

Wheatgrass is a potent detoxifier, which is used for liver and organ health, to lower blood pressure, increase metabolism, treat ulcers, relieve stomach pain and ailments, and for constipation and...

A lemon cleanse is useful for those who want to detoxify their body and lose weight. Lemon juice flushes out the toxins through excretion via the colon, and it also helps to restore the pH levels...

Noni fruit is produced by small evergreen trees in various parts of the world, notably in Hawaii and the Polynesian islands. The fruit is yellow and looks like a potato but ripens into a...

Fish oil is high in omega-3 fatty acids, which lower the risk of cardiovascular disease, arrhythmia, and high blood pressure. Unfortunately, fish oil tastes horrible. Here's a few tips on how to...

It’s no secret that the benefits of juicing your own produce are many. Juicing is a simple way to streamline your body’s access to essential vitamins, minerals, fiber and enzymes. And, research...

Fresh juice is undeniably delicious, and the health benefits of juicing your own produce are numerous. Nutritional research has been looking closely to plant chemicals (phytochemicals) as the keys...

Pomegranate fruit has been a popular food in the Middle East for centuries. Pomegranates are a hard fruit, larger than an apple, and are filled with seeds and bright red juice. They are quickly...

Potassium maintains healthy blood pressure levels, nerve function and muscle control. It also helps prevent muscle cramping and heart irregularities. The U.S. Department of Agriculture advises...

Cranberry, orange and lemon are high in fiber and important antioxidants needed for assisting the liver with flushing impurities and stored wastes from your body. With the aide of these fruit...

Clear liquids include water and plain club or sparkling soda. People try clear liquid diets for many reasons. Some follow these diets as a way to shed pounds (or water weight) quickly. Wrestlers...

The Atkins diet is a popular "low-carb" diet that is largely built on the restriction of carbohydrates and the consumption of meats, cheeses and vegetables. The Master Cleanse, however, is a...

Joint pain can be difficult to live with and can severely interfere with daily life. Many fruits can help you fight arthritis and find joint pain relief naturally, without chemicals or drugs.

Juicing your own fruits and vegetables is one of the healthiest things you can do for your body. Fresh juice contains important vitamins, minerals, enzymes and nutrients which boost the immune...

Many diets depend on using a specific food to stimulate fat-burning, with a wide variety of efficacy. Both cranberry and grapefruit are used extensively in a number of popular diets, and although...

Detox drinks can be used as a body cleanse for many conditions. Detox drinks may be taken to flush the body of fat or just as a general body cleanse. These drinks can be made as a fruit juice or a...

Many people are looking for a way to lose weight easily, whether it's just a few pounds or several sizes. Although no diet is simple, an organic juice diet can be the way to go for some people. A...

When dieting, one of the biggest issues is trying to suppress your appetite. Below are a few tips to help you suppress your appetite naturally, making it easier to avoid overeating while on a diet.

Detox (short for detoxification) or cleanse diets eliminate toxins from the body and jump-start weight loss with a liquid fast. Green barley juice is a component of one such diet and in recent...

Zrii is a nutritional juice drink supplement marketed for its health benefits. It is endorsed by Deepak Chopra, a leading voice in alternative medicine and health. Many people, however, claim...

Sometimes you need to follow a clear liquid diet for a short period of time. Your doctor may have scheduled a gastrointestinal exam, like a colonoscopy, which requires your intestinal system to be...

If you are diabetic, be aware of how many carbohydrates you drink anytime you have juice, and adjust your medication or exercise accordingly to avoid spikes in blood glucose levels (BGL). The...

According to an article by Boudreau and Beland in the July 1, 2006, issue of the Journal of Environmental Science and Health, published on the Informaworld website, "More than one-third of the...

The new rage in weight loss and healthy eating is Acai berries. There are many claims that açaí berries may provide elevated energy levels, improved digestion, improved detoxification,...

A hiatus hernia, aka hiatal hernia, is when part of your stomach bulges out through your diaphragm at your hiatus, which is where your esophagus passes through. This happens when the muscles and...

Kidney stones, also called renal calculi, are an extremely painful condition in which minerals form stones in your kidneys or bladder. Scientists found remnants of kidney stones in a 7000-year-old...

How to make an apple pie that is sugar-free or safe for diabetics to eat.

Type 2 diabetes is prevalent in American society, and obesity rates are on the rise. Hidden sugars in common, everyday foods are a silent danger to everyone.