Diet & Nutrition

Sodium is a necessary part of your daily diet, as this mineral helps your body regulate fluids and allows your kidneys to function correctly. While sodium is needed, too much can cause other...

“Diet” comes across as a dirty four-letter word to most of us. To me, I think about dieting along the same lines as oral surgery. Most of us weight challenged folks tried the crash diet and in...

Weight is a big issue for a lot of people. Some of us are addicted to food, and some of us need to learn how to reduce our food intake. This is some things that I personally so, and it does help...

Low sodium diets are often recommended to treat a variety of health conditions such as hypertension, improving heart health and assisting an individual in losing weight by indirectly removing many...

Somewhat of a misnomer, a "no-sodium" diet is more accurately called a "low-sodium" diet since the body requires some level of sodium intake to maintain fluid balance, according to the Cleveland...

The grapefruit diet has enjoyed great popularity, even though early claims that the diet was developed by the highly esteemed Mayo Clinic have long since been denied. The diet and its variations...

Losing forty pounds on a diet will be a challenging process, but it is possible if you prepare yourself to succeed and are willing to follow a few basic rules. The average person can lose about...

Getting children to eat is a struggle for many parents, as many children will only take a bite here and there. Most parents have evolved from the age of "You'll sit there until you finish...

Bladder stones may be caused by an underlying medical condition. To decrease your chances of forming bladder stones, a healthy, well-balanced diet is usually the best approach. You can take steps...

Estrogen is a powerful female hormone formed by the ovaries. Estrogen regulates reproduction; therefore, without it humanity would not exist. As with any hormone in the body, if there is excess,...

Planing for healthy diet is choosing for the right kind of food .

If you are interested in adding supplements to your weight loss regime, it can be difficult to figure out where to begin. Among all of the weight loss supplements and meal replacement supplements...

According to information from the medical website Medline Plus, diabetes is a condition in which the body loses its ability to manage blood sugar levels, forcing the individual to take over that...

Chronic membranous nephritis, also known as glomerulonephritis, indicates chronic kidney inflammation, which interferes with normal kidney function. It can lead to chronic kidney failure. This...

Although many organizations and individuals equate high cholesterol intake with an increased risk of disease, studies (such as the study published in the May 2003 New England Journal of Medicine)...

Excesses in dietary cholesterol have been linked to increases in coronary heart disease. Reducing dietary intake of cholesterol can help reduce blood cholesterol levels and lower health risks.

Consuming fat does not always equal inches on your waistline. Although the inclusion of healthy fats in one's diet is a vital step towards weight control, it is important to carefully monitor the...

Sodium nitrite is a type of salt. It is used in food as a preservative, especially in cured meats such as hotdogs, sausage and luncheon meats.

According to the Centers for Disease Control an excess in calories can lead to possible weight gain or obesity. If calories consumed exceed calories expended then weight gain may occur if not...

The USDA recommends 20 to 35 percent of your daily calorie intake come from fat. But to determine the number of fat grams suitable for your diet, you need to figure out your daily calorie...

Want to lose weight and keep it off for the long haul? Skip the diet books and magazines that promise quick weight loss and instead adhere to strict and rigid rules. According to the National...

Keeping track of your daily nutrition can be quite a task, especially if you're unsure how to calculate your total fat intake. Knowing how to calculate your total fat, not just how much it says on...

When it comes to losing or maintaining weight, the question of how many calories each individual needs to consume is on everyone's mind. This answer is different for everyone, and there are...

Learn how to increase antioxidant intake from foods you eat that could help prevent certain types of disease. Learn what foods you should eat for best boost of antioxidant levels. Eating fruits...

Potassium citrate and potassium chloride are salts. Both can be sources of potassium in the diet.

Vitamins and minerals are important components of good nutritional health. These nutrients are necessary in maintaining organ function, cell regeneration and resistance to disease. Although most...

Food inventory logs are common tools used by dieters around the world. The benefits associated with using these logs are fundamental to note when establishing their purposes. Many times, you are...

Detox diets started when health experts took the time to notice the existence of overloading toxins in our body. Poor diet, unhealthy lifestyle and environmental pollutants form toxins or...

If you experience occasional forgetfulness, brain fog or diminished cognitive skills due to aging, illness or trauma you may be able to improve brain function through the use of supplements. If...

Prostate problems range in severity from frequent bathroom breaks to physical discomfort and pain. Taking certain nutritional steps can help alleviate problems and perhaps reduce the risk of more...

To combat high cholesterol through diet, increase your fiber and monounsaturated fat intake while decreasing your intake of saturated fat. High cholesterol is a significant risk factor in heart...

A high potassium diet can help to lower blood pressure and reduce the risk of heart disease and stroke. It may also reduce the risk of developing osteoporosis and kidney stones. The recommended...

People with diabetes and/or kidney problems should follow general advice about healthy eating and exercise. If you have diabetes, you may also need to limit your consumption of alcohol, sugar, and...

According to information from Choices' Nutritional Consultants, a low-sodium diet can be prescribed for any number of medical conditions, including diabetes, hypertension or renal disease. A...

To lose weight by counting cups of food works on the principle that you must use more calories than you consume. Since many food items have their calories per serving listed on their packaging...

Losing weight is not as simple as it was to gain. It is almost unfair but true. But it is possible to lose weight naturally and permanently. These simple steps will get you on your way.

If arteries are blocked and the heart does not get adequate blood, chest pain and severe discomfort, known as angina, may occur. About 7 million Americans report that they suffer from angina,...

Vegetables are a high energy, low calorie food. They're the perfect food to eat if you're trying to lose weight. It is not necessary to engage in a strict vegetable-only diet, but increasing your...

Vitamin D nutrition supplements are increasingly used to supplement dietary intake of the vitamin. The only reliable natural source of vitamin D is sunshine, however, because people fear that...

Many people in the United States consume too much sodium but too little potassium. Researchers at the Institute of Medicine of the National Academies (IOM) recommend reducing salt intake and...

High blood cholesterol is dangerous because it is a major risk factor for heart disease and stroke. But not all cholesterol is bad. High-density lipoproteins (HDL), often known as "good"...

Your love handles are located in your midsection and are considered the abdominal muscles. Excess weight around the waistline can be a result of genetics, lack of exercise or improper diet. ...

Calorie counting is not the only way to monitor your daily intake. In fact, it is just as important to keep track of fat intake. To figure how many fat grams you need per day depends on how many...

When people are treated for a condition with steroids, bulging body builders come to mind, and they begin to fear they too will gain weight. Luckily, this is not the case, and weight control...

The health benefits of flax oil have been known for centuries, and people have been consuming it for just as long. Flax oil is found in countless modern foods, both with the aid of scientific...

Fat that accumulates in the abdominal area has been found to increase your risk of diabetes and heart disease more than fat accumulations in any other area of your body. Belly fat can be difficult...

A toned body enhances a healthy lifestyle. The first way to achieve a toned body is by getting rid of excess fat. It's not an overnight process; however, if you follow a strict diet, you'll likely...

Fitness enthusiasts always look for creative ways to adjust their regimens for convenience and efficiency. Whey protein powder typically is associated with blended shakes that supply athletes with...

So you want to lose a lot of weight in a hurry? The recommended weight loss standard is about 2 lbs a week for most people. But in this article I will show you how to lose weight even faster!

Studies have shown that having a Vitamin D deficiency can cause you to get sick more often which is something that no one wants. To help you from you getting ill there are several ways to increase...