Diet & Nutrition

A high protein liquid diet is used for surgery preparation/recovery, weight loss and as treatment for medical conditions. The diets only work as intended if a physician and a nutritionist...

More and more people are becoming vegetarians these days. A vegetarian diet is usually very healthy, but it is important to make sure you are getting enough protein. Fortunately there are plenty...

Reading the fat content on food labels is easy if you understand the basic differences between "good" and "bad" fats. Fat has received a bad rap in the past but it really has a variety of health...

Effective dieting is all about finding nutrient-dense foods that fit within your chosen diet plan. Ideally, the foods you include in your diet should fill you up, keeping you satiated even while...

Fiber is an essential component of a healthy diet. Fiber aids digestion, lowers the risk of heart disease and helps regulate blood sugar. Adding more fiber to your diet can even help you lose...

We all want to look and feel good. Being over weight can really drag us down. During the holidays, we tend to just eat without thinking. Here are a few things you can do remain slim or if you are...

The ideal amount of fat for each person's diet is determined by activity level, age and gender. As a rule, however, a healthy diet should consist of no more than 30 percent fat per day. If you do...

We all know that eating a high fiber diet not only prevents constipation, but it lowers cholesterol and prevents disease. But many people struggle with finding ways to add more fiber to their...

Low carb diets have become increasingly popular since the advent of The Atkins Diet because of their proven effectiveness for fast weight loss. While these diets do produce rapid results after the...

Dietary fiber is best known to relieve constipation. However, fiber provides other health benefits such as lowering cholesterol and reducing the risk of such conditions as diabetes and heart...

Pizzelles are Italian waffle cookies that are made from flour, sugar, eggs and butter. While these Italian waffle cookies may be tasty, they certainly don't provide many nutrients. These...

Protein is necessary for the body to function effectively. It makes up 45 percent of the body and 20 percent of muscle. It is important to get a proper amount of protein in your diet. It is best...

The USDA recommends 20 to 35 percent of your daily calorie intake come from fat. But to determine the number of fat grams suitable for your diet, you need to figure out your daily calorie...

Fiber is necessary for good nutrition, but most Americans don't get enough. The Daily Reference Value (DRV) for fiber as shown on required food labels is 25 grams per day based on a 2,000-calorie...

Cantaloupe, known for its bright orange color and pungent aroma, is a favorite summer ripened fruit. It has been consumed through the ages by both royalty and commoner. New creative ways are being...

Keeping track of your daily nutrition can be quite a task, especially if you're unsure how to calculate your total fat intake. Knowing how to calculate your total fat, not just how much it says on...

Counting calories and fat in your food may seem difficult, but it can be done and becomes easier with practice. A calorie is defined as the level of energy it takes to increase the temperature of...

The Atkins Diet---a low-carb approach to dieting---was developed in the 1970s by Dr. Robert Atkins and gained popularity in the late 1990s and early 2000s. If you decide to follow the Atkins plan,...

Have you been trying to lose weight and found that you have had some success but suddenly your weight loss comes to a screeching halt? It is not unusual for those last pounds to be difficult to...

Cholesterol is a normal, natural and even essential bodily substance that helps produce certain hormones and cell membranes. Too much cholesterol, however, builds up along the walls of blood...

Before you determine how many fat grams you need per day, you need to know how many calories you need to consume to maintain your weight. One of the most accurate ways to calculate this is with...

Cabbage soup is low in fat and cholesterol, but has high sodium content. Emory Healthcare explains that people with heart problems need to limit their sodium intake to keep their cholesterol low.

Food labels in the United States are required to list the amounts of fat in all commercially prepared foods, and since 2006, the list must be further detailed to show the amounts of saturated and...

The Atkins diet is based on reducing the consumption of carbohydrates that have a significant impact on blood sugar, such as sugar, white flour and hydrogenated oils. Although the Atkins diet is...

Before starting a carboyhdrate-restricted diet, it is important to remember that limiting your carb intake altogether isn't advised. The most critical element to low-carb dieting is to eliminate...

Lactose is a disaccharide, double sugar, found in milk and other diary products. Eating a lactose-free diet means eating foods without this disaccharide. There are several benefits from a...

Of the three major macronutrients (carbohydrates, proteins and fats), proteins are the only ones that supply your body with nitrogen, an essential element for building and re-building body...

Calorie counting is not the only way to monitor your daily intake. In fact, it is just as important to keep track of fat intake. To figure how many fat grams you need per day depends on how many...

Although the initial phase of carb-counting on low-carb diets is rather tedious, your effort will be more than rewarded with substantial weight loss within a few months of beginning the plan. ...

Protein is the building block for all muscle in your body. When you work out the muscle fiber in your body tears, and you need to repair the muscle with protein. In order to properly intake an...

Homocysteine is an amino acid that is an important metabolite for maintaining health. Elevated homocysteine is associated with a variety of diseases, including vascular and heart disease. In an...

Parkinson's disease is a condition associated with trembling of the limbs, muscular stiffness and slowing down of the bodily movement. The trembling also affects the jaw, tongue, lips, abdomen and...

Fiber is essential to maintaining your digestive health! Fiber can be beneficial in so many ways. Fiber can help prevent constipation, encourage weight loss, and improve your overall health....

Vitamin supplements help with overall body maintenance and well-being. A vitamin deficiency can have detrimental effects. When a person works out and is physically active, the body demands more...

Liquid diets are generally effective, but they carry some problems of their own--namely potential nutritional deficiencies from relying on processed foods and a near complete absence of dietary...

Cargill describes whey powder as a byproduct of processing milk into cheese. Separately, the Whey Protein Institute indicates that whey protein features the highest amount of protein, by weight,...

Simply put, Diets don't work. Everybody goes on all these random diets, yeah they lose weight at first but it is so hard to keep long term weight loss, I have the key to success. Trust me you...

Everyone likes a good slice of pizza. Each person has his or her own personal preference of how the pizza should be baked. Some people like thin crusts, as in New York-style pizza. Some prefer...

A sweet and crunchy vegetable with an edible pod, the sugar snap pea is packed full of nutrition. One serving of raw sugar snap peas equals 2/3 cup, or approximately 85 grams.

Low-carb diets have become a popular method of achieving weight loss and a better physique. Various popular low-carb diets have sprung up, allowing consumers to achieve a healthier state by...

Do the foods you eat offer you an adequate balance of all the nutrients your body needs? If it doesn't, you may experience cravings that can derail your weight loss goals. Are the foods you eat...

Many of the foods lowest in total carbohydrates, and thus natural choices for people who eat low-carb diets, are also low in fiber. A diet low in fiber may be a cause of constipation, but...

Vitamins help with overall body maintenance and well being. Deficiency of vitamins can have detrimental consequences. When a person works out and is physically active, the body demands more...

One of the most successful coffee and sandwich shops is The Coffee Bean & Tea Leaf. What you might not know is that the store was established in 1963 by Mona and Herbert Hyman and is now...

The flexitarian diet, also known as the semi-vegetarian diet or partial vegetarian diet, is just what the name implies: an eating plan that minimizes meat but doesn't completely exclude it. Going...

"Carb counting" means keeping track of the sugars and starches in the foods eaten each day. The carb content can be found on the label, in reference books or online.

Eating a fast, easy meal that also happens to be cheap usually means that it is going to be bad for you. While tasty, fast food is usually laden with fat, cholesterol, and calories. This does...

An alternating foods diet helps you lose weight by timing meal type to correspond to your level of activity. In the most basic form of an alternating diet, you adjust your intake of carbohydrates...

You've made a personal promise to yourself to lose a few pounds, eat healthier and cut down on your daily intake of carbohydrates or "carbs." But what happens when those fast-food cravings kick in...