Diet & Nutrition

Do you have a family and want them to have a healthy diet? Want to get fit and healthy again? Don't have the time to go to the gym and work out? Do you love to bake and always make things for your...

A raw food diet is one of the healthiest weight loss programs available. Since it inherently focuses on fruits, vegetables, and high levels of nutrition a raw food diet can aid weight loss without...

Cooking and eating with low-carbohydrate foods helps the body maintain weight and energy by eating fewer amounts of carbohydrate rich foods. Foods high in carbohydrates include pastas, breads,...

Eating healthfully has countless benefits, ranging from giving you more energy to enhancing your mental faculties to preventing certain diseases. Fish, fruit and vegetables play important roles in...

Eating low calorie, nutrient rich foods can help boost your metabolism. A faster metabolism allows your body to burn more calories, which may lead to quicker weight loss. Fruits, especially those...

At least four servings of fruit and vegetables a day are recommended for heart health by the American Heart Association, a quota that many Americans do not meet. Juicing is an effective way to up...

Phytochemicals in fruit have a role in keeping arterial walls healthy and blocking the plaque buildup that interferes with good blood flow. According to Professor Folts and Assistant Professor...

Eating healthy without feeling hungry is not always easy to do. Many healthy foods such as raw fruits and vegetables are low in calories and high in nutrients, but some people complain that they...

If you’re looking for a natural way to relieve pain and inflammation, give these two anti-inflammatory fruits a try. They’re a tasty and natural way to fight inflammation.

Everyone knows the benefits of eating fruit. However, it is sometimes difficult to find ways to get in the recommended amount. This article will help.

A healthy diet is one that is well-balanced, filled with fiber and nutrients. A healthy diet focuses mainly on eating fruits and vegetables, whole grains, legumes and high complex carbohydrates,...

You've heard the call of duty, packed up and shipped off, underway with the U.S. Navy. You've thought about all the conveniences you wouldn't have while deployed, from entertainment to...

It is hard to try not to get a cold if you work with people, be it in the school system, a hospital, or a restaurant. People are always sneezing and coughing and shaking hands. So how do you...

The average person should consume between 25 and 35 grams of fiber per day, yet most people only get about half that amount. Increasing fiber intake has many health benefits and introducing fiber...

Eating healthy at home can be easily achieved with some planning and preparation. The Mayo Clinic says that fruits and vegetables should be a staple in a healthy diet. Raw fruits and vegetables...

Fruit, a food group contained in the USDA's food pyramid, is an important part of the American diet. The food pyramid was designed by the USDA as dietary guide for people ages 2 and over.

The Paleo diet is based on the theory that Neanderthals ate a healthier, more sustainable diet than the common diet consumed today. The Paleo diet attempts to improve health, aid in weight loss...

A high potassium diet can help to lower blood pressure and reduce the risk of heart disease and stroke. It may also reduce the risk of developing osteoporosis and kidney stones. The recommended...

A fiber rich diet has many health benefits, such as preventing disease, and controlling weight gain. Here are some easy ways to add more fiber to your diet.

Human beings successfully evolved on a diet of fruits, vegetables and animal protein, not refined sugars and cereal-based foods. Now, not only do we eat more than we should, we eat highly refined...

Feeling hungry is the major complaint that most people have while trying to lose weight. The foremost cause of the problem is a decrease in the volume of food taken in during the fight to reduce...

Losing weight can be intimidating and challenging. Gradual weight gain may come from overeating, lack of exercise and pregnancy. According to the Obesity Society, obesity is classified as a...

Vitamin C, or ascorbic acid, is essential for strong gums and healthy tissues. It is best known for its ability to boost the immune system and heal wounds. It also plays a part in the production...

Fiber in foods comes in two forms; soluble and insoluble. Unlike soluble fiber, insoluber fiber does not break down or get absorbed into the bloodstream. Instead, it absorbs water as it passes...

It is absolutely possible to do a complete colon cleanse by modifying your diet to eat more fruits, vegetables and whole grains. There is no need to buy commercial products or create a homemade...

Colon cleaning doesn't have to be done with intrusive procedures in the company of doctors or specialists. It can be done in the comforts of your own home, on your own schedule. By eating fruits...

People struggling with weight loss may feel that moderate changes are not giving them the positive results they are seeking. If cutting back on calories and exercising a few times a week is not...

Research has shown that dieting when complemented with exercise yields phenomenal results. There are many fad diets available today that are not very productive in yielding the desired results....

According to the American Heart Association, keeping your cholesterol under control is a vital step in preventing heart disease. High cholesterol from the wrong types of fats found in foods like...

The liver is a vital organ that helps to filter the bloodstream and cleanse the body of toxins and metabolic waste. Liver cells function like a sieve, cleaning out the bloodstream. Poor diet and...

Steamed meats, vegetables and fruits are nutritional staples of a healthy diet. Steamed food maintains more of its nutritional value and nutrients than food that is baked or boiled. Traditional...

Açaí (pronounced "ah-sigh-EE") is one of the "superfoods," fruits high in antioxidants and other nutrients. As of November 2009, it has enjoyed a boom in popularity driving a huge demand...

Immune system is the primary defense mechanism of the body against microorganisms which causes infections and varied illnesses. Although every person is biologically equipped with immune system...

We ALL have lots of trouble incorporating a really good diet into our lives! We need 9 servings of fruits and vegetables PER DAY now, according to the USDA! I personally think we need even...

This vegan diet is said to make you lose weight, keep it off and become closer to what humans were intended by God to be. This diet promotes the eating of all natural, organic foods. Since it is...

Have you ever been short on time and needed to lose a few pounds fast? Or maybe it’s just a few days before some big event and you need to lose just a couple pounds to be satisfied? Follow the...

Phytonutrient supplements contain extracts of specific nutrient compounds, such as lycopene, beta-carotene and isoflavone, which are found in fruits, vegetables and other plants.

Fruits and vegetables are a critical part of healthy eating, providing vitamins, minerals and a host of other helpful substances like phytochemicals that cannot be found in a vitamin pill. Fruits...

When we make the choice to live a healthier lifestyle in order to lose weight, we tend to focus on the foods we love but can't have. We start off doing all the right things, but the more we think...

Many people are finding that juices are an easy, tasty way to get more servings of fruits and vegetables into their diet. Increasing the amount of fruits and vegetables you eat can also contribute...

The body is a complex machine. Every day, we put food, supplements and liquids into it, hoping that we are creating the perfect balance for healthy living. One essential element that is important...

By eating several small, low-carb meals a day, diabetics can more easily maintain a stable blood-sugar level, while promoting long-term health.

Indian cuisine is one of the most complex cuisines in the world. Depending on the climate of the region and the dietary restrictions of the residents, each state in India produces it own special...

A detoxification, or detox, program is any diet that intends to purify the body of toxins that accumulate over time due to poor eating and drinking choices. Supposed benefits include weight loss,...

Acid, when there's too much in the stomach, impairs digestion. You have not taken the care to eat the good foods that balance acid. When careless eating overloads the stomach with acid, you get...

The alkaline diet, sometimes called the alkaline acid diet, focuses on eating foods that leave an alkaline residue in the body. These consist of fresh vegetables, legumes, nuts, grains, roots,...

Many companies would like you to believe they've found the next miracle weight loss supplement, discovered in a lab or in the deep forests in Brazil. However, the key to weight loss through diet...

Increasing your consumption of alkaline foods while maintaining or reducing your consumption of acidic foods is one easy method to maintain the body's natural pH level (which is slightly...

Potassium is the third most abundant mineral in the body and is classified as an electrolyte. Ninety-eight percent of the body's potassium is intracellular. The mineral can be used to treat high...

A diet of just fruit and vegetables is a variation of the raw food diet; another label might be a "detox" diet. On the raw food diet, one eats only fruits, nuts, vegetables, leafy greens, seeds...