Diet & Nutrition

Slow and steady wins the race. But if you don't have time for slow and want results like yesterday then read this article. If you have an important date night or girls night out and want to fit...

Diet is perhaps the most important factor in our health and in losing weight. While many people think that eating healthy is difficult and unpleasant, it is actually very simple and delicious!...

Magnesium and potassium are very abundant in the body. Magnesium helps to regulate more than 300 biochemical processes in the body, including heart rhythm, blood sugar, metabolism, skeletal...

Walking past ruby red grapefruits in the supermarket is enough to make many people pucker their mouths at the tart taste hiding inside the peels. Surviving that first, bitter explosion to your...

The main strategy for curing obesity is consuming a vegetarian diet- or at least a diet close to it! Do not worry- you can eat a great-tasting, delicious diet and cure obesity!! This article will...

According to the Mayo Clinic, there is insufficient evidence to support claims that noni juice can treat conditions as disparate as arthritis, depression, heart disease and cancer, but that hasn't...

The acai berry, a blueberry-like fruit found in Central and South America, is now a popular name in alternative nutrition and wellness promising its users results of weight loss, boosted energy...

Your doctor will prescribe a clear liquid diet for you after the first day or two of of your Lap-Band operation. Most patients follow the clear liquid diet for several days, then move on to a...

The bitter melon diet for diabetics is a natural method of controlling diabetes. If you follow Eastern medicine, you will realize that bitter melon is a popular ingredient in Asian dishes and...

Cleansing is a great way to help your body return to a state of balance. The theory behind cleansing is that it helps your body eliminate toxins and reduce the stress on your liver and kidneys. A...

Benefits of acai are numerous, such as providing a rich source of antioxidants, which are crucial to the fight against harmful radicals. Study was important to demonstrate the importance of the...

Detoxification, or detox, diets can be an effective short-term weight loss strategy, a "cleanse" or a great way to begin a long-term weight-loss regimen. Detoxification diets come in a variety of...

Fairs are known for having tasty, fun-to-eat foods. But many of these foods are fatty, deep-fried or high in calories. You don't have to deny yourself treats when you visit a fair, but enjoy them...

Acai berry product is very famous for weigh lose no doubt it has a lots of other benefits such as it help in reducing anti aging and bring glow in our face and it also help for cell recovery in...

The seeds inside rose hips are not only safe to eat, they---along with the entire fruit---are an extraordinary source of vitamin C. Rose hips can contain 20 times more vitamin C than many oranges...

The rice diet is a program run by Duke University that focuses on low-fat and low-sodium food in order to lose both water weight and prevent overeating, according to Kitty Gurkin Rosati and Robert...

Diet trends come and go, and with the latest craze come many questions. Usually, and with good reason, the questions surround what can and cannot be eaten to follow the diet plan. Dieters want the...

"An apple a day keeps the doctors away" states the old adage. For apple lovers like me, having the skin of an apple dig into your gums puts a damper on the luscious sensation of biting...

There is a diet that encourages eating only fruit before noon. Based on the philosophy of food-combining, "Fit for Life, Not Fat for Life" and was first introduced in the mid-1980s by Harvey and...

Noni fruit is produced by small evergreen trees in various parts of the world, notably in Hawaii and the Polynesian islands. The fruit is yellow and looks like a potato but ripens into a...

Millions of Americans suffer from obesity and the diseases that it causes. Yet, despite countless fad diets and recipes, the average American's weight has only gone up over the last three decades....

The Acai berry has recently assumed a major role among those looking for healthy and natural nutritional supplements. But what exactly is the Acai berry? And why is everybody so interested in it?...

For all too many people, dieting is a miserable process to which few can commit for any significant amount of time. The problem is that dieting feels too much like a form of neglect. Successful...

Proper food combining is considered by many to be important for good health, since your stomach digests proteins with acid and carbohydrates with alkaline juices. Combined, these juices can...

Diets containing too much sugar lead to or worsen conditions such as obesity, diabetes and tooth decay. Sugar contains no nutrients and only calories, so it can deaden the appetite for more...

According to an article from the Digital Urology Journal, testosterone replacement therapy is a fairly common procedure used to supplement the testosterone production of individuals who are...

Fruit based diets can produce impressive weight loss results because fruit contains fewer calories than most other foods. The fiber content and water contained in most fruit also helps the body to...

The fruit of the garcinia tree is popular in Indian cuisine for its distinctive sour taste and is often used as a condiment to flavor curry. Garcinia fruit rind has also demonstrated numerous...

Boosted by endorsements from health gurus (and infomercials), the tiny acai berry in a matter of years has grown from an obscure South American fruit to a widely advertised "superfood." While the...

An apple a day is supposed to keep the doctor away. Three apples a day, or one apple a day depending on which diet you follow, could help you lose weight. There are a several diet plans based...

Type 2 diabetes is prevalent in American society, and obesity rates are on the rise. Hidden sugars in common, everyday foods are a silent danger to everyone.

Though healthy weight loss is best achieved through diet and exercise, others achieve remarkable health by undergoing a detox diet lasting days, weeks or even months. "Detox" is a buzzword that...

Even if you love eating meat, don't let that be a reason to avoid picking up a fork full of leafy greens. In fact, incorporating salad into your diet is one of the best things you can do for your...

Liver detoxification is often touted by naturalists as nearly a miracle cure. This process is believed to clean the body of toxins like alcohol, caffeine, pesticides, pollution, chemicals, and any...

The acai berry has been shown to contain high levels of antioxidants and essential fatty acids, both of which help the body fend off illness. Because of its great flavor and multitude of...

To clear the colon, water and fiber are two necessary components. Think of the colon like a motor engine: it needs oil and sometimes, it needs a substance to push out any buildup of gunk it...

In 1991, the Physicians Committee for Responsible Medicine (PCRM) published the New Four Food Groups list, reflecting & promoting a vegan diet. The New Four Food Groups included vegetables,...

Quick weight-loss diets have been around for years, often promising miraculous results. Some of them exclude or severely limit one or more food groups. Some are extremely calorie-restricted, such...

The acai berry is currently being promoted by individuals and health companies as a superior weight-loss product. It has created a stir in the market after getting exposure in the media. What is...

Myoplex is a dietary supplement made by sports nutrition company EAS. Myoplex is available in several flavors and comes in both powder and liquid. Although Myoplex contains numerous vitamins and...

While a nice crock pot filled with vegetables, potatoes and chunks of turkey would be a fantastic healthy meal, truck drivers do not get this luxury. They must cope without ovens, blenders,...

According to the Mayo Clinic, vitamin C is a powerful immune booster. The best sources of vitamin C include color fruits like strawberries, oranges and apples. You can also get vitamin C from...

Going on a fruit fast can be a great way to quickly lose weight, detox your body and start following a healthy diet. This type of diet involves eating nothing but fruit and fruit juice over a...

hey everyone that loves to eat fruit well it's very good and healthy for you as well as tasty for a great snack. listen how i make my own fruit bowl.

Many foods, such as Vitamin Water (TANG), are just repackaged gimmicks from the '80's. There was a similar health craze -- Gene Simmons and the like. Though there is something to be said for the...

Palm fruit oil is also called palm oil and has been used for thousands of years. Palm fruit oil does not have an odor or a taste, and its composition is made up of 50 percent saturated fat and 50...

With the market saturated with nutritional liquids promising instant weight loss, filtering through the material to find the perfect beverage can be difficult. Many nutritional drinks have...

Although sugar is often named the culprit for obesity, tooth decay and diseases such as diabetes, it is a natural, energy-providing part of many healthy foods and should not be completely...

Everyone knows vegetables are part of a healthy eating plan. According to the Centers for Disease Control, you need several servings of vegetables and fruits every day. Vegetables are full of...

The raw food diet is a diet in which you don't eat anything that has been cooked above 112 degrees. Most of the food eaten on a raw food diet is completely uncooked, although many dishes use...