Diet & Nutrition

Diet is perhaps the most important factor in our health and in losing weight. While many people think that eating healthy is difficult and unpleasant, it is actually very simple and delicious!...

Cooking and eating with low-carbohydrate foods helps the body maintain weight and energy by eating fewer amounts of carbohydrate rich foods. Foods high in carbohydrates include pastas, breads,...

Both macrobiotic diets and kosher living are strict in nature. Following either of these eating plans requires discipline and a desire to nourish your body without processed foods. There are great...

A low-phosphorus diet is most often recommended when your kidneys---the organs responsible for regulating phosphorus levels in the blood---are not functioning properly. If your doctor detects high...

A nutritious food is simply one that provides nourishment. But the key to understanding nutritious snack foods is knowing what constitutes "healthy" from each food group.

Those who quit smoking often fear gaining weight. Following a healthy diet regime not only will help you avoid those unwanted pounds, but can help make your attempts to quit smoking easier for...

To release energy from food, you "burn" or metabolize it into waste products. The process is chemically similar to burning a substance into ash. Followers of an alkaline diet eat a majority of...

A hunger pain is the way your body notifies you that it needs more energy and nutrients. However, if you constantly listen to your body you will continuously pack on extra pounds. Especially when...

Losing weight eating fresh foods can be accomplished by burning more calories, trying healthier meals and knowing when the body is hungry. Get healthier with advice from a registered dietitian in...

What we eat can cause low blood pressure and high blood pressure. It's important to avoid foods that cause high blood pressure. High blood pressure medicine is needed for those recommended by...

The main strategy for curing obesity is consuming a vegetarian diet- or at least a diet close to it! Do not worry- you can eat a great-tasting, delicious diet and cure obesity!! This article will...

The best way to lose weight and gain muscle is through proper diet and exercise. It can be done- at the same time! While it may seem challenging, the following diet and exercise lifestyle is...

Do you want to build strong bones? Here's how to eat three types of foods that reduce your risk of osteoporosis naturally.

What you eat largely determines how healthy and fit you are. People looking to stay healthy or to become healthy by dropping a few pounds often go on a diet and start an exercise routine. One...

According to the National Library of Medicine, over 60 percent of U.S. adults are overweight and binge eating affects approximately 3 percent of the population. Controlling binge eating and losing...

You eat nutritious foods to experience health, which you want continuously; however, health starts with what you choose to eat. You make a deliberate decision to do what's necessary to live a life...

For decades, most diets focused on limiting fat consumption. Today, though, many diets target another energy source, the carbohydrate. Many high-protein diets seek to bring weight loss and other...

Rheumatoid arthritis is a chronic inflammatory disease. When RA is diagnosed, it will require lifelong treatment with medications. Research has been going on concerning the connection between...

The majority of the human body's mass is comprised mainly of three components: carbon, nitrogen and hydrogen. The Power of Hydrogen, or pH, is a measure of the levels of alkalinity and acidity in...

As the obesity crisis continues to escalate in both scope and severity, more children should be taking active steps to lose a few unwanted pounds. However, children often do not need to resort to...

Sucrose and glucose are both sugars, but each affects the body differently. Sucrose is table sugar. Glucose is the chemical made when we digest starches and sugars from carbohydrates such as bread...

Magnesium is important to the function of essentially every organ in the body, particularly the heart, kidneys and muscles. It it also vital for enzyme and energy production, contributes to the...

Many people struggle with their weight. They want to lose weight quick, and then go back to their old habits. This leads to weight loss that will just come back, plus more. In order to lose weight...

The human body is made up of of three components: carbon, oxygen and hydrogen. The pH scale, which stands for power or potential of hydrogen, is a measure of the levels of alkalinity and acidity...

Individuals who suffer from diabetes need to take extra care to ensure that they eat a balanced diet that promotes healthy blood sugar levels and reduces the risk of blood sugar dips or spikes. ...

Colon cleansing helps rid the body of wastes and toxins. Toxins can build up in the system and manifest themselves in a variety of diseases such as cancer and toxicity of the nervous system. Diet...

Juicing is a method of extracting liquids from fruits and vegetables and is used to facilitate fasting. Juicing cannot cure allergies, but it might reduce allergic reactions to environmental and...

Homegrown foods can be a healthy alternative to store-bought foods, when grown and preserved properly. At home, foods can be grown organically. This produce provides more nutrition that store...

According to the medical website Medline Plus, candidiasis, commonly known as a yeast infection, is a condition characterized by an overgrowth of yeast within the body. While this condition is...

Vegetables, vegetables and more vegetables is the answer to creating not only a low carbohydrate/low-fat diet, but also the building block for healthy nutrition for life. According to nutritionist...

Being diagnosed with Crohn's disease leaves its victims wondering if they'll ever eat again. As with the diabetic, Crohn's patients must learn which foods to avoid in order to prevent the symptoms...

Childhood obesity is a growing epidemic in this country. In order to avoid the serious health implications that accompany obesity, children need to be educated about proper food choices. One of...

A popular saying argues that you are what you eat. The Eat Clean diet is based on this principle. It is comprised of complex carbohydrates, lean proteins and healthy fats. The diet helps you to...

Barrett's Disease, also known as Barrett's Esophagus, is caused when the lining of the esophagus changes. The change makes the lining cells more like those of the intestinal lining. Fried foods...

If you visit your local hospital, you become witness to how unhealthy people in our society really are. High cholesterol, heart attacks, gallbladder diseases and kidney disorders are just some of...

Getting foods that lower your blood pressure into your diet is important. Eating healthy foods lower blood pressure naturally. A lot of what we eat can effect eliminate high blood pressure, or...

According to the University of Maryland Medical Center, "alcoholism is one of the major causes of nutritional deficiency in the U.S." Alcoholism is a direct threat to healthy eating. When mixed...

Fermented foods are processed with enzymes or microorganisms that break down the carbohydrate content of foods under conditions with little or no oxygen present. Lactic acid fermentation and...

According to CrohnsOnline.com, Crohn's disease---a chronic inflammatory bowel disease that causes swelling and irritation of the digestive tract---affects an estimated 500,000 people in the United...

Keeping your prostate healthy is the best defense against prostate cancer and other problems that could affect your prostate. One way to ensure the health of your prostate is by consuming the...

Eating diet to help lower cholesterol levels can be very beneficial. Of course lowering your cholesterol is the first benefit but you can also benefit by decreasing your risk of other heart...

When going on a low-fat diet, it's beneficial for the dieter to understand which foods are high in fat and cholesterol. Foods high in fat and cholesterol are bad for the heart and cardiovascular...

Americans are inundated with ads for diet products and diet programs, but choosing one that will work for you can be a challenge. It's even more challenging to find one you can afford, since so...

America's obesity problem is obvious. With approximately 34 percent of the population considered obese, there is little doubt that it's time to fight obesity in America. (See Reference 1.) Finding...

Losing weight is one of the most common struggles that people face in the modern world of fast food and quick fixes. People often look for some sort of magic bullet to solve the problem for them,...

Estimating the number of calories in your meal is pretty simple when you have access to the nutritional facts for each ingredient. Simply determine how many servings, based on the food's listed...

Eating to much can be unhealthy for many people. Here are some tips to help curb that appetite.

Chronic membranous nephritis, also known as glomerulonephritis, indicates chronic kidney inflammation, which interferes with normal kidney function. It can lead to chronic kidney failure. This...

Knowing what foods to avoid for high cholesterol can help dramatically lower your blood cholesterol levels and improve your overall health. In general, avoiding foods high in saturated fat and...

In many ways, we are what we eat. The foods we eat can have dramatic effects on our health and appearance. Our skin is no different. If you are looking for foods to firm your skin and increase...