Diet & Nutrition

You can SAY you want to lose weight, but actually doing it is another thing entirely. Livestrong's "MyPlate" feature is simple to use and has a huge range of foods and exercises...

Fast food is both unhealthy and can be quite expensive, especially if consumed on a regular basis. Eating fast food can also be delicious, convenient and a difficult habit to break yourself out...

Buddhism's first noble truth states that "all life is suffering." Buddhist practice strives for freedom from that suffering. Because Buddhists view everything in existence as interconnected, they...

Stomach stapling is a form of gastric bypass surgery in which the stomach is staped to create a pouch the size of an egg. Because your new stomach is so small there are dietary rules to follow. ...

Jenny Craig is a name that many people think of first when they think about weight-loss products. However, more and more brands have begun to compete with Jenny Craig, especially when it comes to...

Several bad food habits make us over eat and gain weight over the years. Being conscience of what and when we eat can help us lose those unwanted pounds without the struggle of trying. Be one of...

Eating the proper size portions of food is very important if you are trying to lose or just maintain your weight and stay healthy. Americans tend to eat much larger portions than we actually...

Maintaining your current weight can be difficult because many factors can affect your weight. Weight gain can be the cause of older age, stress and the side effects of an extreme diet. You can,...

The calorie values for foods are listed near the top of the Nutritional Facts label on the food's package.

A child with an eating disorder often refuses to eat or will eat in such small quantities that proper nutrition cannot be maintained. Not only is this behavior very frustrating for parents, but it...

Some people who are concerned about health and longevity adopt a raw food diet. They believe that much of the nutrition in food is cooked away, along with vital enzymes from which the body could...

The addition of the World Wide Web and 24/7 media has established a plethora of diet companies, each promising to shed pounds and provide balanced nutrition. A lot of companies have taken this a...

Food journals come in handy when keep track of your success on your new diet or just trying to figure out how many calories you consume in one day, week, month or year. Many people use weight...

Fad diets often take the world by storm by claiming to reduce pounds by following a strategic plan. The latest diet to surface is the banana breakfast diet. Also referred to as the morning banana...

A food addiction can be just as serious as an addiction to drugs, alcohol, gambling, or anything else that gets media attention. Withdrawal symptoms are similar, including irritability, anger,...

After the first month, you should have an idea of your normal food-intake and what you might need to reduce, and increased your water intake. You also have tracked your average steps per day. ...

A raw food diet is one of the healthiest weight loss programs available. Since it inherently focuses on fruits, vegetables, and high levels of nutrition a raw food diet can aid weight loss without...

Do you feel like you are overweight? Read the step by step guide below and you can easily lose weight without going on a diet.

Weight is a big issue for a lot of people. Some of us are addicted to food, and some of us need to learn how to reduce our food intake. This is some things that I personally so, and it does help...

Diet-to-Go is becoming very popular because it is so easy. Many people struggle with losing or maintaining their weight because of every day stresses and their lifestyles they lead. Diet-to-Go...

Losing weight is hard work, and mentally tracking calories consumed is time consuming and tedious. Also, people tend to underestimate the amount of food they have eaten. A food diary is an easy...

Lipids are one of the major categories of nutrients that our bodies need to stay healthy. Too many lipids in our diet, however, can result in increased rates of atherosclerosis, heart disease and...

The food pyramid acts as a guide to the suggested number of servings for each food group per day. It has always been a triangle but in 2005 the USDA (the United States Department of Agriculture)...

According to the National Institute of Health, an estimated 133.6 million Americans are obese or overweight. With such a high number, it is important to understand that eating a healthy diet is...

High cholesterol refers to when plaque forms in the arteries restricting the flow of blood to the heart. This causes a hardening of the arteries that leads to heart disease. There are two basic...

Do you have some weight to lose and don't know where to begin? Here are some tips to help you lose weight without making it your main focus.

Losing weight is not easy for anyone especially when it consists of giving up your favorite food. You do not need to give up your favorite food just because you want to lose weight. You can lose...

A personal diet analysis is where a dietitian or nutritionist evaluates the daily diet of an individual to determine its healthfulness. There are many reasons that diet analysis can be necessary....

Reading the fat content on food labels is easy if you understand the basic differences between "good" and "bad" fats. Fat has received a bad rap in the past but it really has a variety of health...

While sustainable dieting success is a fairly rare thing, that is often not due to lack of trying or lack of willpower. Dieting information can be confusing to digest for the layperson, resulting...

We all rely on the convenience of fast food. Whether we are pressed for time, working late, or just want an easy fix for dinner, fast food seems to be our first choice. Use the following tips...

Eating greasy fast food every day can result in obesity and health problems such as high cholesterol, high blood pressure and an increased risk for heart problems. It is best to limit consumption...

There are several different ways to measure the fat content in foods. They all involve somehow isolating and extracting the fat from a sample of the food, and comparing that food's weight with and...

Fiber is an essential component of a healthy diet. Fiber aids digestion, lowers the risk of heart disease and helps regulate blood sugar. Adding more fiber to your diet can even help you lose...

The bitter melon diet for diabetics is a natural method of controlling diabetes. If you follow Eastern medicine, you will realize that bitter melon is a popular ingredient in Asian dishes and...

After enjoying a full-course meal some people experience extreme bloating, which causes shortness of breath. This is extremely uncomfortable and unnerving to those that experience it, but in most...

Can you fire your taste buds with sumptuous food and lose oodles of weight too? You can if you make some “healthy food” a part of your regular meals. Let’s take a peek-a-boo at some of the tasty...

Learn how to LOSE weight around the holidays, and to not make every food fest an exception to the rule. Specific tips and tactics to eat, drink and be merry for the right reasons, not just because...

Planing for healthy diet is choosing for the right kind of food .

The ideal amount of fat for each person's diet is determined by activity level, age and gender. As a rule, however, a healthy diet should consist of no more than 30 percent fat per day. If you do...

When the Dietary Guidelines for Americans came out in 2005, Agriculture Secretary Ann Veneman said that diet books and products were so popular that they were selling at the rate of $42 billion...

The market is bursting with all types of weight-loss pills--fat burners, fat binders, stimulants, stimulant-free pills and appetite suppressants are just a few of many to choose from. Finding the...

Weight loss is always a difficult endeavor, and that is why numerous people try the easier way out by purchasing weight loss products that promise quick solutions. What they do not know however,...

Counting carbohydrates in Chinese takeout is frustrating because the food often contains hidden carbohydrates in sauces and fats that are difficult to detect. Some of the ingredients may be...

With the holiday season upon us it seems that everyone is worrying about putting on a few extra pounds. Here are a couple of easy tips to help you loose some weight. This is not gonna be a guide...

If you’ve ever sat down in front of the T.V. with a big bag of potato chips, you know how easy it is to eat more than you planned. The reality is that it’s very difficult to judge portion size in...

Food combining diets outline several simple rules regarding which foods should and should not be consumed together. Proponents of these diets, such as Dr. William Howard Hay, "fitness guru"...

There are 16 major minerals that people should consume every day, and several minor ones. People often think of minerals as just bits of rock, but they are in many foods, and they are vitally...

The food pyramid consists of recommendations by the United States Department of Agriculture for the amount of food you should eat daily from each food group. The pyramid is updated every five...

The food pyramid, which has been renamed 'My pyramid' since 2005, is a graphical representation of all the food groups. It was formulated by the United States Department of Agriculture...