Diet & Nutrition

Dr. Oz has appeared on television, co-authored popular diet and healthy living books and most recently has been seen on Oprah toting the benefits of a raw food diet, including weight loss, stress...

Using vinegar is a natural way to cleanse the arteries of plague. It can reduce cholesterol if you take it orally in small amounts every day. The ingredient in apple cider vinegar is a type of...

Diets rich in fiber are beneficial to the proper function of your digestive system. Physicians often recommend a high-fiber diet to patients with digestive issues. According to the Mayo Clinic,...

Dr. Arthur Agatston developed the South Beach Diet in the early 1990s to help his cardiac patients avoid heart attacks and strokes. His nutritional plan emphasizes a balanced diet of high-fiber...

High cholesterol levels in the body can lead to a buildup of plaque in the arteries, which leads to heart disease, high blood pressure and stroke. Managing and treating cholesterol levels often...

Digestive disorders require a tailored nutritional approach to increase the quality of life of sufferers. For a number of diseases such as IBS and Crohn's, removing dairy from the diet while...

When it comes to losing weight, the knowledge of nutrition is essential in being successful. The challenge to find which foods are helpful in your goals to lose weight can be resolved with the...

If you are carrying an excessive amount of water weight in your belly there are a few simple steps you can take to lose it. This article will guide you on how to lose water weight in a few simple...

Adopting a colon-cleansing regimen is very beneficial to your overall health. Managing your day-to-day food intake is an easy, economical way to keep your colon healthy and working properly. Clean...

Fiber is an essential component of a healthy diet. Fiber aids digestion, lowers the risk of heart disease and helps regulate blood sugar. Adding more fiber to your diet can even help you lose...

Estrogen is a powerful female hormone formed by the ovaries. Estrogen regulates reproduction; therefore, without it humanity would not exist. As with any hormone in the body, if there is excess,...

A healthy diet for weight maintenance, weight loss and the prevention of disease must contain fiber. Fiber is found in whole grains, fruits and vegetables. According to the U.S. National Library...

If you visit your local hospital, you become witness to how unhealthy people in our society really are. High cholesterol, heart attacks, gallbladder diseases and kidney disorders are just some of...

We all know that eating a high fiber diet not only prevents constipation, but it lowers cholesterol and prevents disease. But many people struggle with finding ways to add more fiber to their...

Losing weight is one of the most common struggles that people face in the modern world of fast food and quick fixes. People often look for some sort of magic bullet to solve the problem for them,...

Dietary fiber is best known to relieve constipation. However, fiber provides other health benefits such as lowering cholesterol and reducing the risk of such conditions as diabetes and heart...

When fat is metabolized, it is broken down into simpler compounds that can be processed by the body. The speed at which this occurs is called your metabolism--a word with quite a poor reputation. ...

Research has not shown conclusively which is better, the goji (pronounced GO-JEE) or acai (A-SIGH-EEE) berry. Studies show many similarities and several unique strengths. The acai appears to have...

In your body the process of detoxification automatically occurs in the liver and kidneys. These organs act as a filter through which unwanted toxins are removed from the blood. However, when these...

There are many benefits of adding flaxseed to your diet. Flaxseed contains omega-3 essential fatty acids, antioxidants and high amounts of fiber. It can help prevent cancer and heart disease, as...

The grapefruit has many health benefits, including high levels of vitamin C and antioxidants. One of the grapefruit's lesser-known benefits is derived from the pectin it contains. Pectin is a...

Fiber is necessary for good nutrition, but most Americans don't get enough. The Daily Reference Value (DRV) for fiber as shown on required food labels is 25 grams per day based on a 2,000-calorie...

Much of what we eat is chemically broken down into glucose, which moves through the blood into the cells where it is used as an energy source. Diabetes is the inability of the body to move glucose...

If you have high cholesterol, constipation, diverticulosis, irritable bowel syndrome, or diabetes, your doctor may have recommended that you try a high-fiber diet. Doing so will help many of these...

Though iron supplements can be helpful for those who need them, one of the most common (but not-so-helpful) iron pill side effects is constipation. Constipation occurs in up to 10 percent of those...

A stoma is a surgically created opening that redirects the bowel away from the rectum and to the abdomen. Waste is then collected in a stoma bag. Whether the stoma is temporary or permanent,...

Zetia is one of the most recent additions to the cholesterol-lowering medications market. It decreases the amount of dietary cholesterol that is absorbed through the intestines. When Zetia is...

If you are a sufferer of Irritable Bowel Syndrome (IBS), you know how frustrating digestion can be. IBS is a digestive disorder where foods with either make you constipated or give you diarrhea....

Have you been trying to lose weight and found that you have had some success but suddenly your weight loss comes to a screeching halt? It is not unusual for those last pounds to be difficult to...

Finding methods to assist you in your weight-loss goals can lead you down various paths: expensive gym memberships, dietary supplements and fad diets. Although some of these things will help you...

Diabetics need to monitor their blood-sugar levels carefully to prevent high blood-glucose levels. The American Diabetes Association explains that diabetics can use the glycemic index to measure...

The average person should consume between 25 and 35 grams of fiber per day, yet most people only get about half that amount. Increasing fiber intake has many health benefits and introducing fiber...

Low carbohydrate, high fiber diets have been shown to produce greater weight loss at the beginning of the diet than other diets, according to the Mayo Clinic website. Lowering carbohydrates...

many women, men and even kids do not eat as well as they should. it is important to get all of our proper vitamins, minerals and nutrients for your health and emotional well-being. follow these...

Losing belly fat can be challenging. There is good news thought. When you begin to lose weight, one of the first areas to reduce is your belly. Belly fat, however, can be stubborn. There are steps...

It is possible to obtain and maintain a clean colon by modifying your diet to include more fiber. The good thing about taking the dietary fiber approach to a clean colon is that it's easy to do...

Fiber is a natural weight loss aid. We get fiber in many of the foods we eat, including oat bran, rice bran, whole grains and most vegetables. Although many people have heard about the importance...

Metabolism is the speed at which our bodies process food, according to Life Mojo. As people get older their metabolism slows down. It's important for teenagers to practice effective nutrition now...

Fiber is an essential part of a healthy diet, naturally found in fruits, vegetables, whole grains, nuts and beans. Fiber drinks provide a convenient way to increase the level of fiber in your diet.

Prostate problems range in severity from frequent bathroom breaks to physical discomfort and pain. Taking certain nutritional steps can help alleviate problems and perhaps reduce the risk of more...

To combat high cholesterol through diet, increase your fiber and monounsaturated fat intake while decreasing your intake of saturated fat. High cholesterol is a significant risk factor in heart...

Many adults over the age of 50 may experience difficulties such as trouble with chewing foods, foods changing in taste, losing the ability to go shopping, trouble with cooking for just themselves...

Let's face it, starting a diet is tough. You always hear "I'll start on Monday." Well, when Monday arrives here is how you start -- with a good breakfast. We all know breakfast is...

A fiber rich diet has many health benefits, such as preventing disease, and controlling weight gain. Here are some easy ways to add more fiber to your diet.

Today I’m going to wake up and consume over 4,500 calories in one day. Sounds absurd, right? (Particularly when the recommended daily allowance from both the Surgeon General and the FDA is 2,000...

Give your blood an injection of vitamin C and vitamin E and other antioxidants by eating fruits and vegetables. Fruits and vegetables are anti-cholesterol super-foods. Vitamin C combats...

Grapefruits are known for their vitamins and minerals, but they're also a great source of fiber. Grapefruit pectin, a unique form of soluble fiber, has a number of health benefits.

Natural foods are not processed and many are low in calories and fat. They don't have added sugar, oil, flavoring or preservatives and this makes them excellent choices for a weight loss regimen....

Cholesterol is produced naturally in the body by the liver but also comes from food, particularly those high in saturated fat. It is important to eat a well-balanced, low-cholesterol diet to...

Weight Watchers is a dieting program that uses a unique Points system to help its participants decide what they want to eat and know how much they should eat.