Diet & Nutrition

Simple diets are those that are easy to follow and allow you to incorporate long-term healthy eating habits into your lifestyle. Rather than looking for the next Atkins or South Beach diet, think...

Excess body fat is usually the result of taking in more calories than your body needs. Eating the wrong kinds of foods, or too much food too often, will contribute to the problem. Understanding...

Nutrition-balanced diets are those have the right types of carbs, fat and protein. There is a big difference between "good" and "bad" types of protein, carbs and fat so it's important to...

A balanced diet for a sportsman contains a healthy mix of carbohydrates, protein, and fat. Choosing the right types of foods is extremely important, especially for athletes who depend on nutrition...

Teen girls who suffer from polycystic ovarian syndrome (PCOS) may experience uncomfortable reactions to their hormonal imbalance, such as acne, hair growth and irregular periods. If you suffer...

Understanding how to select salad dressings while undertaking the South Beach diet is relatively easy once you understand the basic principles underlying the diet. Because it focuses on lower...

A nutritious food is simply one that provides nourishment. But the key to understanding nutritious snack foods is knowing what constitutes "healthy" from each food group.

Reading the fat content on food labels is easy if you understand the basic differences between "good" and "bad" fats. Fat has received a bad rap in the past but it really has a variety of health...

Gallstones (cholelithiasis) is a condition in which a crystalline mass forms in the gallbladder, causing pain and other problems in the body. Because this condition is somewhat related to diet,...

The Oz diet was developed by Dr. Michael Roizen and Dr. Mehmet Oz and is designed around healthy eating rather than eating simply to lose weight. Weight loss is basically the by-product of a...

When going on a low-fat diet, it's beneficial for the dieter to understand which foods are high in fat and cholesterol. Foods high in fat and cholesterol are bad for the heart and cardiovascular...

Although obesity rates are on a steady rise; many struggle to gain and keep essential fat on their body. Underweight individuals must essentially do the exact opposite of their overweight peers,...

Triglycerides are a form of "bad" fat found in the bloodstream. They are stored in fat cells to be used as energy between meals and too much of them will increase the risk of heart disease and...

Knowing what foods to avoid for high cholesterol can help dramatically lower your blood cholesterol levels and improve your overall health. In general, avoiding foods high in saturated fat and...

A healthy diet high in certain types of foods can help lower LDL cholesterol levels. On the other hand, there are plenty of foods out there that help raise LDL cholesterol levels. LDL cholesterol...

Research supports the belief that a diet high in protein and good fats can help people lose weight and keep it off. Proteins like those found in peanuts can help you feel fuller and keep you on...

Consuming fat does not always equal inches on your waistline. Although the inclusion of healthy fats in one's diet is a vital step towards weight control, it is important to carefully monitor the...

For the past several years, people have been told that fat is bad for them. This is not 100% accurate. Fats are an important part of a healthy diet and we need fats to survive. The key is to...

High fat foods aren’t the enemy that many people have made them out to be. Foods high in fat can be an important part of an overall healthy diet – if you choose your fats wisely. Saturated fats...

The best way to avoid a lifetime of taking prescription drugs is to adopt some permanent healthy eating behaviors. Eating healthy combined with exercise is the best form of preventive medicine....

Metagenics is a company founded in 1983 with a focus on life sciences. It aims to engineer nutritional products specifically designed to help the human body fight off chronic diseases and...

Being a ballerina combines a need for astounding athleticism with constant weight management. Juggling these two issues requires compliance with a diet that is nutritionally dense without being...

A healthy, balanced diet consists of foods high in complex carbohydrates, protein, vitamins, fiber and minerals. Healthy meals are low in fat and free of cholesterol. To sustain a healthy...

Dietary cholesterol--or cholesterol from daily meals--comes entirely from animal products, so any successful restricted cholesterol diet includes as few animal products as possible. But fats such...

Whether you are trying to lose weight or get in better shape, a diet goes a long way towards achieving those goals. There are several diets that have devoted followings, all of which provide...

This is a quick reference on how to lose weight quickly and easily. If you follow these instructions, you will lose weight. These steps can make all the difference and can help you no matter how...

Due to certain health problems it is not uncommon for some people to struggle to gain weight. No matter what you try, you make find yourself struggling to cure your weight loss. By eating proteins...

Athletes and fitness enthusiasts can enhance their physique naturally by altering their diet. Muscles by their nature require a certain amount of protein for maintenance and repair, but a high...

Eating a low-fat diet is an important strategy for lowering your cholesterol but it's not as simple as just cutting back on fatty foods; the real key to reducing dangerous cholesterol levels is...

There is no need for a person to resort to a strict, depriving diet in order to stay away from high cholesterol. The solution lies in knowing which foods to eat and which ones to avoid. A healthy,...

Carbohydrates are energy that if not used will turn to fat. Fats, on the other hand, are already a form of stored energy that goes directly to the gut. Both are essential nutrients for the body...

The majority of the major diets that are floating around stipulate that fat is bad. That's not true.

According to the University of Maryland Medical Center, spirulina is an excellent source of nutrition. This super food is a blue-green sea algae that is loaded with protein along with vitamins and...

Walnuts are not only a great snack, but a dietary "super food" as well. Just a handful a day provides significant heart-healthy benefits. The American Diabetes Association states that walnuts...

Choosing a diet for good nutrition comes down to learning a few basic principles. An understanding of the basics of carbohydrates, fats and protein will help create healthy eating habits for a...

According to the National Heart, Lung and Blood Institute, having high blood cholesterol puts you at major risk of developing heart disease. Your risk of developing heart disease increases as your...

Food labels in the United States are required to list the amounts of fat in all commercially prepared foods, and since 2006, the list must be further detailed to show the amounts of saturated and...

Heart disease is a general term for conditions caused by narrowing or blocked blood vessels including chest pain, stroke and heart attack. Heart disease is the leading cause of death in the world,...

A proper diet is essential for developing muscles and gaining weight for bodybuilders. It is important to eat whole and natural foods for optimum energy to fuel your demanding workouts. Adequate...

According to the American Heart Association, you can do many things to reduce the triglyceride levels in your blood. Triglycerides are bad fats that clog arteries and lead to heart disease. To...

Over the last couple of decades, consumers have been inundated with diet pills, supplements, drinks, programs and other weight loss fads. It is easy to get drawn in to promises of rapid weight...

When trying to lose weight, or having healthier life style, replacing bad foods for healthier foods can be a challenge. So if we can learn to look for alternatives that are healthy foods, rather...

Clogged arteries are the number one cause of heart disease in the United States. The foods you eat can cause your arteries to become clogged with plaque, a dreadful mix of cholesterol, calcium,...

Omega 3 fatty acids have been proven to offer many health benefits. These polyunsaturated fats act to reduce inflammation in the body providing relief for a number of disorders.

Hydrogenated oil is oil which has been chemically restructured through heating and other processes to prolong product shelf life and make the oil more stable. This processing makes the unsaturated...

As women get older it can become more difficult to lose weight. Low carb diets can help because carbohydrates like bread and pasta can add pounds, especially around the midsection. After a woman...

According to the American Heart Association, you can reduce cholesterol by keeping triglyceride levels in check. Triglycerides are bad fats that clog your arteries and make blood cholesterol...

Strange as it may sound, some vegans seek to gain weight. Whether because of a fitness regimen or health reasons, people on a vegan diet often need to increase their body mass. Not all vegans are...

Eating a healthy diet is the best way to ward off heart disease. Eating healthily is easier than most people think, and the food is not bad, if prepared correctly. If you make healthy eating a...

While individual reactions may vary, no clinical evidence suggests sunflower seeds are harmful to ingest. In fact, they are wonderful sources of fiber, protein, and many essential vitamins.