Diet & Nutrition

Rice is one of the most important foods in the world as it supplies necessary calories and nutrients for survival. Rice varieties range from short grain to long grain. Brown rice is considered a...

The Pritikin Diet, introduced by Dr. Nathan Pritikin in the late 1970s, aims at helping you lose weight on diet with high-fiber, low saturated-fat and reduced-cholesterol content. The diet...

Menopause is a time when a woman's fat starts to redistribute. Fat that normally settled around hips and thighs now starts to migrate to the belly, which can be dangerous for the heart. Many...

Lecithin is a naturally occurring substance found in the cells of all living things. It has fat-like properties, and manufacturers extract it from egg yolks and soybeans to use as a stabilizing...

The Body Mass Index (BMI) is a measurement of body fat that helps a person determine whether he or she is underweight, overweight, obese or a healthy weight. Enter your height and weight into a...

Many people are currently using high-protein diets, such as the Atkins diet, to lose weight quickly. Although some doctors and nutritionists believe these diets are safe for healthy adults, others...

In the language of bodybuilders, "bulking" is a conscious effort to gain weight in the hope of increasing muscle mass. There are two general types of bulking--clean bulking and dirty bulking. ...

Many people desire to lose weight, and the stomach area is often the first place people want to trim and tone. Whether you have struggled with weight for many years or have only recently developed...

A diabetic diet focuses on making healthy choices to maintain a normal blood sugar level. While going on a 1,000-calorie diet can help you lose weight and may reduce the effects of diabetes,...

Mostly everyone who tried to Lose Stomach Fat has given up trying, not because they fail for being incompetent to achieve their goals but they ended up following the suggested routine and rules of...

Food journals come in handy when keep track of your success on your new diet or just trying to figure out how many calories you consume in one day, week, month or year. Many people use weight...

Looking to burn off a little bit of excess belly fat? Or maybe you’re looking to pack on some muscle? Either way there is a wealth of information online about “how to” get the body you’ve always...

One out of every two Americans is overweight or obese, according to the Centers for Disease Control. The health problems associated with excess weight include diabetes and heart disease. Stomach...

Weight gain is a common problem today with faulty eating habits, lack of physical exercise and stressed lifestyles. Carbohydrate reduction diets restrict your daily carbohydrate intake to help you...

Those trying to lose weight have their pick and share of which diet program to follow. Diets range anywhere from low carbohydrate, to low fat, even high fat. The combinations are endless. Finding...

Faulty food habits, lack of exercise and stressed lifestyles often lead to weight gain among men and women alike. Doctors will often advise you to cut down on fatty foods to lose weight and get...

In the language of fitness experts, fast, slow and balanced oxidizers are terms coined to describe the general types of metabolic processes. Laboratory testing for blood glucose and lipid levels...

For people dealing with chronic diabetes (type 1 or 2), characterized by high levels of sugar in the blood, it is important to choose meals including the healthiest possible foods, and, in the...

Diets for gaining mass are are high in calories but still healthy. Thus, be aware of the right calories to eat. If you eat the right types of carbs, protein, and fat, you will be able to optimize...

“Diet” comes across as a dirty four-letter word to most of us. To me, I think about dieting along the same lines as oral surgery. Most of us weight challenged folks tried the crash diet and in...

People looking for that magic weight-loss bullet often turn to supplements to melt away fat and reveal that ripped physique. But using supplements as the sole means to lose weight is a recipe for...

A hormonal disorder affecting reproductive organs in females, polycystic ovarian syndrome, or PCOS, can lead to infertility and enlarged ovaries. The endocrine imbalance manifests itself in...

According to clevelandclinic.org, blood pressure is the force of blood pulsing against blood vessel walls. In the case for high blood pressure, hypertension, the pressure is pushing out of its...

Lipids are one of the major categories of nutrients that our bodies need to stay healthy. Too many lipids in our diet, however, can result in increased rates of atherosclerosis, heart disease and...

Human growth hormone, or HGH, has received much attention from the anti-aging and athletic community. HGH is naturally secreted from the pituitary gland in varying doses and can have a number of...

Cholesterol-lowering diets, which first gained popularity in the early 1990s, still are a favorite among health and nutrition professionals. These diets usually feature increased fruits,...

Unlike many fad diets on the market today, the low-calorie DASH diet (Dietary Approaches to Stop Hypertension) is a healthy, well-rounded eating plan, according to Rachel Harris, a registered...

Losing weight is difficult for all of us but it is pretty easy to understand...eat less calories than you burn throughout the day and you will lose weight. With that being said, there are a few...

When people complain of loose skin on their arms, it's often fat, not loose skin. This happens with weight loss, when too much muscle is lost and the fat-to-muscle ratio is higher than it was before.

There are many myths and falsehoods out there concerning the "best" possible way to cut belly fat in a healthy manner. So-called diet foods are just junk foods in disguise. TV advertisements push...

The goal of weight loss is not to lose weight, it's to lose fat. Would it surprise you to learn that the two are not necessarily the same thing? Not every pound lost is fat loss. Weight loss (and...

The Japan Lingzhi diet is a two-day diet. It is taken before you eat breakfast every morning. You are to take the capsules along with exercising daily. It is for both men and women. The areas this...

The Zone Diet is a low-carbohydrate diet that works by balancing food combinations in a ratio of 40 percent carbohydrates, 30 percent fats and 30 percent proteins. The diet even includes some fast...

If you want to lose weight, ultimately you need to consume fewer calories than you burn. The trick to doing this is not simply to try and eat as little as possible. Instead, try a healthy eating...

Remember this simple dictum: When muscle mass falls, body fat rises. Without intervention, the muscle mass of both men and women begins to decline after age 30. The good news is this downward...

Although many would have you believe quality nutritional advice costs money, there are a number of free weight-loss plans that are as high-caliber as any. The main problem with searching out...

In today's body-conscious society it is important to maintain your appearance. Weight-loss procedures, cosmetic dermatology and plastic surgery are no longer seen as taboo. However such quick-fix...

When looking to drop weight without losing unnecessary amounts of muscle, it pays to follow the advice of individuals who do this at a professional or near-professional level--bodybuilders. For...

When it comes to certain things like keep fit you really need to cut corners. Here are a few dieting flubs you should always remember.

Although weight loss can be challenging, it is possible. To lose weight, you must expend more calories than you take in. A healthy diet consisting of lean proteins, whole grains, fruits,...

For decades, most diets focused on limiting fat consumption. Today, though, many diets target another energy source, the carbohydrate. Many high-protein diets seek to bring weight loss and other...

Diet is one of the most crucial elements to maintaining health for those with diabetes. If you are a diabetic patient, it's important to watch your weight and the level of glucose, or sugar, in...

A busy schedule is no excuse for not eating healthy and working out because you need to eat nutrient-dense foods and get daily exercise in order to maintain energy and keep your immune system in...

Although the low-carb approach has received most attention from the dieting community, it is still possible to lose weight at a reasonable rate by following a diet containing mostly complex carbs...

There are several different ways to measure the fat content in foods. They all involve somehow isolating and extracting the fat from a sample of the food, and comparing that food's weight with and...

While dieting designers would have you believe that their specific weight loss plan is the only way to reach your target weight, the truth is there are numerous ways to reach your goal. When...

As the obesity crisis continues to escalate in both scope and severity, more children should be taking active steps to lose a few unwanted pounds. However, children often do not need to resort to...

Estrogen is a powerful female hormone formed by the ovaries. Estrogen regulates reproduction; therefore, without it humanity would not exist. As with any hormone in the body, if there is excess,...

So spring break is coming and you need to get a beach body fast? Well, its very possible to reduce some body fat and build up some muscle, but you’ll need to turn your body into a fat burning...

Many people struggle with their weight. They want to lose weight quick, and then go back to their old habits. This leads to weight loss that will just come back, plus more. In order to lose weight...