Diet & Nutrition

Maintaining your current weight can be difficult because many factors can affect your weight. Weight gain can be the cause of older age, stress and the side effects of an extreme diet. You can,...

Weight loss and diet is something that everyone should work to make better. The biggest asset in battling weight loss is your own brain. You can literally fool yourself and your body into losing...

So you have a big event coming up and your outfit feels a little tight. What are you going to do? There are lots of tips and tricks on the internet, but which ones will work and which will just...

A child with an eating disorder often refuses to eat or will eat in such small quantities that proper nutrition cannot be maintained. Not only is this behavior very frustrating for parents, but it...

Simple diets are those that are easy to follow and allow you to incorporate long-term healthy eating habits into your lifestyle. Rather than looking for the next Atkins or South Beach diet, think...

Teenagers are smart to start paying attention to their weight now. As a teen, you're now setting the stage for the rest of your life. When you establish healthy habits now, you'll be more likely...

Hypoglycemia is a condition in which the body reacts to eating by overproducing insulin and lowering the blood sugar too much. Because the brain is the biggest user of glucose (blood sugar) in the...

According to the National Institute of Health, an estimated 133.6 million Americans are obese or overweight. With such a high number, it is important to understand that eating a healthy diet is...

If you want to lose weight, ultimately you need to consume fewer calories than you burn. The trick to doing this is not simply to try and eat as little as possible. Instead, try a healthy eating...

Encouraging managers to eat healthy is an important step in developing a healthy workforce. Research from the American Journal of Health Promotion has shown that obesity negatively affects work...

Your metabolism effects you in many different ways. It has effects on your weight, health, and energy levels. Here are a few ways to boost your metabolism!

Losing weight eating fresh foods can be accomplished by burning more calories, trying healthier meals and knowing when the body is hungry. Get healthier with advice from a registered dietitian in...

Do you feel drained of energy mid-day or in the afternoon? Are you wondering why you cannot keep up with the pace you had when you were younger? Many things that can zap your energy. Depression,...

Losing weight, eating healthier and living longer should be at the top of your "to-do" list. Your body should be your most prized possession. Maintaining your body's weight, eating the...

According to the National Library of Medicine, over 60 percent of U.S. adults are overweight and binge eating affects approximately 3 percent of the population. Controlling binge eating and losing...

You eat nutritious foods to experience health, which you want continuously; however, health starts with what you choose to eat. You make a deliberate decision to do what's necessary to live a life...

After enjoying a full-course meal some people experience extreme bloating, which causes shortness of breath. This is extremely uncomfortable and unnerving to those that experience it, but in most...

Approximately 10 million people in America are afflicted with one of three eating disorders. Anorexia nervosa; bulimia nervosa and binge eating disorders represent the three main categories of...

Do you want to be one of those people who once again makes yet another New Year's resolution to lose weight after the holidays? What if you could celebrate New Year's Eve without concentrating on...

We all know how it feels after that Thanksgiving day of eating and eating and eating. We devour different kinds of high calorie, high carb foods and drink that we do not eat all year round. The...

Eating to much can be unhealthy for many people. Here are some tips to help curb that appetite.

Weight gain after experiencing an eating disorder is difficult on two levels: (1) the body may initially reject food as the caloric intake is too rapid, or the food is not easily digestible; (2)...

Everyday I hear people saying, " Im getting older and I can tell look at my wrinkles, look at my tummy!" Well most times this is only because you don't do anything to keep your body...

Increasing your frequency of eating is an important way to regulate metabolism and stimulate fat loss, as each extra meal keeps the metabolic "fire" burning--resulting in more calories used...

Eating from a diet menu without bread is not entirely difficult if you choose the right foods. Just because you're not eating bread doesn't mean you have to give up carbs completely, though. It is...

You owe it to your health to find ways to get more vegetables into your diet. If you’re like most people, you just want to get to the meat already! Eating vegetables can be a drag but once you...

Although grapefruit can be a healthy option since it contains vitamin C and fiber, it can be harmful to some - especially those taking particular medications. Check with your physician if you are...

Healthy eating can be an intimidating idea. Many healthy foods sound "strange" compared to the "all-american burger and fries" lunch we are use to eating. You don't have to...

When a person thinks of an easy way to lose weight, this may involve a fad diet. Normally, fad diets don't work, because once the diet ends, the person goes back to the same eating habits that...

Eating healthy without feeling hungry is not always easy to do. Many healthy foods such as raw fruits and vegetables are low in calories and high in nutrients, but some people complain that they...

Each year, the number of overweight and obese Americans increases. Some overweight individuals, due to a lack of proper education, are simply unaware of how a poor diet can contribute to obesity....

There is a diet that encourages eating only fruit before noon. Based on the philosophy of food-combining, "Fit for Life, Not Fat for Life" and was first introduced in the mid-1980s by Harvey and...

Emotional eaters try to control their moods with food. Emotional eaters seek food in response to an emotional trigger. Emotional eating is a method of coping with feelings such as fear,...

Binge eating can be truly destructive to the body and mind. Emotional, physical or psychological stress may be responsible for an eating binge. Regardless of the reason for binge eating, treatment...

Everyone knows the benefits of eating fruit. However, it is sometimes difficult to find ways to get in the recommended amount. This article will help.

Eating healthy when you have cancer can sometimes be difficult. Cancer and cancer treatments can affect your appetite. Cancer symptoms, such as vomiting and diarrhea, can turn you off of food....

Keeping a diet diary is not difficult for a day or two. Keeping a diet diary for an extended period of time requires more dedication but can result in longer-lasting weight loss or weight...

You can certainly lose weight by eating tuna fish. A standard 5 oz. can of tuna fish provides 120 calories, 26 grams of protein, 2 grams of fat. Tuna fish is practically a zero carbohydrate food...

Eating right and exercising are essential for a healthy lifestyle and a trim physique. Follow the simple steps below to lose weight by eating right and exercising.

Some people tend to gain weight by eating more than they should at night. If you consume food close to the time you go to sleep, you don't have as much time to burn the calories. To stop eating in...

Many adults over the age of 50 may experience difficulties such as trouble with chewing foods, foods changing in taste, losing the ability to go shopping, trouble with cooking for just themselves...

Think Eating Health Food Will Be More Expensive? Think Again.

Over eating and losing weight are actually very basic common sense. Despite all the crazy diet plans, gimmicks, fads, and weight loss centers we all know the real true reality of losing weight....

Behavior has a major role to play in both weight gain and weight loss. Multiple studies have revealed direct links with changes in behavior patterns and the weight loss achieved by these changes....

People with diabetes and/or kidney problems should follow general advice about healthy eating and exercise. If you have diabetes, you may also need to limit your consumption of alcohol, sugar, and...

With so many delicious foods to choose from, Thanksgiving can wreak havoc on your body. You want to eat it all, from the turkey and gravy to the wonderful pies of dessert. And why not enjoy the...

I will tell you the honest truth how to gain muscle

Do you know why you are putting that food in your mouth? If you can’t answer that question, then put it down and think about it. Most people put more thought in crossing the street than they do...

Vegetables are a high energy, low calorie food. They're the perfect food to eat if you're trying to lose weight. It is not necessary to engage in a strict vegetable-only diet, but increasing your...

Lap band surgery is on the rise. It is a popular way to lose weight and keep it off. Nutrition education is an important component of the surgery. It is important to have nutrition education and...