Diet & Nutrition

This will be an intro to what I've used to lose weight - slowly, safely, and pretty much within five pounds of my preferred weight. This article will be about the basics, with more levels to come.

If you are one of the ones that has those extra few pounds and want to shed them off and not really want to work all that hard at the gym and do countless amount of exercizes and you name it,...

Losing pounds in one night is no walk in the park. However, it can be realized with the right level of commitment and discipline. Shedding a few pounds may not be noticeable, but it can mean...

Weight gain occurs when you consume more calories in food and drink than you burn during exercise. Because beer contains 64 calories--for ultra light beers--to almost 200 calories per bottle or...

Saunas have been used for thousands of years by the Romans, Scandinavians, and Russians, who all have recognized the health benefits of a good sweat. When used regularly and in conjunction with...

If you are searching for a natural method to detox and lose weight, then you can make a tasty drink with aloe juice. The aloe plant is renowned for its health benefits and ability to flush toxins...

When swallowing huge vitamin pills, you may be wondering what you should drink to help your body absorb these nutrients. You do need to drink some type of beverage in order to get the vitamins...

We all know drinking water is good for us, but it’s often hard to remember or commit to drinking enough water. One of the best ways to commit to something is to track it and at livestrong.com you...

The Holidays are a time to enjoy family, friends and food. Holidays are the time of year when the special recipes are brought out and kitchens are filled with the delicious aroma of good cooking....

Nicotine is the addicting drug found in cigarettes and other forms of tobacco. According to the American Heart Association, nicotine causes a temporary rise in blood pressure and can be harmful to...

The lemonade diet is a simple detox diet that many people follow to lose weight fast, as well as to cleanse their bodies of toxins. It takes a lot of will power to follow the lemonade diet, as you...

Kyo-Green is a gluten-free, powdered greens drink made by Kyolic Garlic and Wakunaga Enterprises (kyolic.com). Vegetarian and preservative-free, it is a supplement to your daily diet.

The benefits of saltwater colon cleansing have become more widely accepted and appreciated, along with general body detoxing. It is an easy and inexpensive way to cleanse your colon of excess...

Ever notice how much you crave the quench of water when you're dehydrated? That's partly due to the fact that your body is made of approximately 75% water. Most of us knows the importance of...

Drinking an ample amount of water each day helps you stay healthy. Being properly hydrated can help you become energized, release water retention, lubricate the joints, relieve back pain, and...

Drinking enough water every day is the most important thing you can do to get healthy and stay that way. Just by staying hydrated your immune system will be stronger, you’ll lose weight naturally,...

Detox drinks can be used as a body cleanse for many conditions. Detox drinks may be taken to flush the body of fat or just as a general body cleanse. These drinks can be made as a fruit juice or a...

Sometimes people make losing weight too complicated. Losing weight is really quite easy, as long as you have a plan! One way to lose weight is to curb your appetite by drinking broth. Not only is...

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How much water do we need to drink everyday? We say "8 cups a day" or "drink water only when you're thirsty". These “rules of thumb” are not the answer. Here’s why….

The holiday season provides the opportunity to catch up with old friends and family and to partake in the holiday meals. This does not have to be an anxiety provoking time. Food and good times are...

Everyone wants a flat stomach. It helps with self-esteem and even promotes health awareness. Certain foods can actually help reduce the size of the stomach. Along with eating right, it is also a...

People all over the world are addicted to coffee. People drink coffee for many reasons, including the flavor, the caffeine and entrepreneurial interests. However, as caffeine drinkers become more...

Our internal pH level is a good indicator of our overall health. The pH scale is a measure of hydrogen ion concentration. The scale ranges from 0 to 14, where 7 is the optimum number. Any number...

Isopure produces a line of high protein powders and pre-mixed drinks. The protein component in Isopure drinks is always 100 percent whey protein isolate. There is no lactose, fat or preservatives...

Liver detoxification is often touted by naturalists as nearly a miracle cure. This process is believed to clean the body of toxins like alcohol, caffeine, pesticides, pollution, chemicals, and any...

We all want to be able to lose weight fast easy. This article shows how to do it. It has practical advice and secrets of how to lose weight fast and easy.

We ALL have lots of trouble incorporating a really good diet into our lives! We need 9 servings of fruits and vegetables PER DAY now, according to the USDA! I personally think we need even...

Have you ever been short on time and needed to lose a few pounds fast? Or maybe it’s just a few days before some big event and you need to lose just a couple pounds to be satisfied? Follow the...

The water, lemon, and syrup cleanse is a diet known as "The Master Cleanse." Developed by Stanley Burroughs in 1941, The Master Cleanse has just recently gained widespread attention even though it...

Ovaltine is a chocolate drink made from malt extract invented in the late 19th century by Swiss scientist Georg Wander, who believed the beverage was a possible solution to the plague of...

The Lemonade Diet, or Master Cleanse, was developed by Stanley Burroughs over 50 years ago as a detoxification used to quickly rid your body of wastes and toxins, according to WebMD. The Lemonade...

Wheatgrass was introduced to the world of health in 1940 by Charles F. Schnabel, an agricultural chemist. Since then, wheat grass has only continued to gain popularity due to claims of the young...

Phospho Soda is a type of laxative sold over the counter in drugstores and pharmacies. The product cleans out the colon and forces your body to have a bowel movement. Doctors recommend it for...

Most people know that they need to be drinking more water. Experts tell that we should have at least 8 cups a day. The problem is, 8 cups is kind of hard to drink. That is a lot of liquid. ...

Losing weight can be very difficult, one reason you should consider higher amounts of water consumption. A combination of all the small elements can help you lose more weight. Let me explain how...

Chlorella is a green micro algae that contains high levels of chlorophyll. This chlorophyll is rich in beta carotene, B vitamins, iron and protein. Chlorella comes in many different forms...

According to the Mayo Clinic, vitamin C is a powerful immune booster. The best sources of vitamin C include color fruits like strawberries, oranges and apples. You can also get vitamin C from...

We are constantly barraged with the fact that we need to drink more water. I read last week that, according to a recent study, the majority of Americans - men, women, teenagers, children - are in...

Children can become dehydrated much faster than adults. So, often times they are given an electrolyte drink to replace fluids lost to fever, diarrhea, or vomiting. And these electrolyte drinks...

The lemonade drink diet gained sudden popularity after superstar Beyonce attributed her svelte figure to this diet. This literally catapulted the lemonade drink diet, also known as the Master...

Getting out of bed and drinking a glass of warm water will soon be a welcome habit. This simple practice will help you start your day feeling good and with lots of energy.

The amount of water a person needs each day depends on body size, activity level, and local climate. Drinking too little water can cause severe consequences. The best way to drink enough water is...

Losing weight is a big money maker. Buying pills, solutions and diet plans rake in the money. One of the easiest diet plans requires no special products and no additional expenditures outside of...

Peak physical performance requires close attention to nutrition and the foods that you eat. Losing weight while simultaneously maintaining performance can be a challenge. Simply cutting the...

Have the perfect dress for New Year's but face the hurdles of the next several weeks? Holiday weight gain does not have to be in your future. Follow these steps and wow the party-goers in eight...

There isn't a bad time or age to get healthier and lose unwanted weight. Anyone can achieve a more fit, energetic physique, and you don't need strain yourself to do it. Here are a couple of tips how.

You can learn how to lose weight drinking green tea. Green tea naturally helps you lose weight while protecting your body with essential antioxidants. Green tea tastes great, helps you lose...

So, you have a big game coming up or you planning a long bike ride or run. One of the most commonly overlooked aspects in fitness is proper hydration. To be sure, many people bring water with...

When the juices of cactus fruit and grapefruit are combined, they make a nutritious drink that--like many juice combinations--is very beneficial to your overall health. Many people are unaware of...