Diet & Nutrition

Losing weight eating fresh foods can be accomplished by burning more calories, trying healthier meals and knowing when the body is hungry. Get healthier with advice from a registered dietitian in...

Lowering triglycerides can be done by limiting how much fat and sugar a person has in his or her diet. Enjoy a healthier lifestyle with advice from a registered dietitian in this free video about...

Controlling sugar cravings varies from person to person but can be best accomplished by finding healthier alternatives than eating sugar. Eat right with advice from a registered dietitian in this...

According to licensed dietitian Joanne Larsen, restricting calorie intake by purging can cause the metabolic rate to go down as the body attempts to conserve energy. Once the bulimic resumes a...

Ovaltine is a chocolate drink made from malt extract invented in the late 19th century by Swiss scientist Georg Wander, who believed the beverage was a possible solution to the plague of...

Losing weight with a healthy diet and exercise can be difficult. Finding the right attitude can be even harder. Often, we become stuck in a sedentary lifestyle while eating unhealthy foods,...

There are many weight loss programs on the market but not all of them are healthy. Here is how to find a healthy weight loss program.

Gluten, a protein that is found in rye, barley, and wheat, can be the cause of some very uncomfortable symptoms, some of which can even threaten your long term health. Though it is still...

Recognizing signs of low potassium can be in the form of having low energy, feeling depressed and weak. Know what kinds of foods are high in potassium with advice from a registered dietitian in...

Eating right for for a person's metabolism type requires eating at least three meals a day, exercising to burn calories and making sure there is enough protein in the diet. Find the right balance...

Eating healthy while on the road is all about focusing on meals with low calories, fruits and vegetables and having the right amount of portions. Pick the healthiest choices with advice from a...

Being able to eat healthy while on a shoestring budget can be accomplished by finding sales, buying certain foods that are in season and eating the proper portions. Stay healthy without breaking...

Correcting magnesium deficiency can be done by improving diet with more whole grains, green vegetables and nuts. Eat better with advice from a registered dietitian in this free video about...

Creating a diet calendar is a great way to stay on track and help a person reach her personal fitness and nutritional goals. Improve lifestyle and overall health with advice from a registered...

Lowering blood sugar naturally can be done by focusing on eating fewer carbohydrates and finding ways to manage them based on an individual's lifestyle. Get healthier with advice from a registered...

For nutrition and diet advice, one generally seeks out a dietitian or nutritionist for help. However, the term "nutritionist" is not legally protected in the United States, and anyone can use the...

A great way to cut out sugar from the diet is to replace artificial sweeteners with Stevia or an all-natural sweetener alternative. Reduce the amount of sugar in the diet with health information...

Suppressing the appetite revolves around satisfying it with high-quality protein bars, healthy fatty acids and plenty of water. Satiate an appetite that could be caused by artificial cravings with...

The best protein supplements are protein powders that can easily be mixed into smoothies or baked goods. Consume low-calorie, delicious protein supplements daily with health information from a...

Taking vitamin supplements requires researching high-quality manufacturers and finding the types of vitamins to fill a deficiency in the diet. Find easily-absorbed vitamins with health information...

When reading a digital body scale, it is also important to use a body mass index reader to get a better understanding of the muscle, bone, water and fat proportions. Monitor weight and body mass...

Calcium pyruvate is a form of calcium that affects the mitochondrial health of the cells, which creates more energy and helps people to lose more weight. Understand the uses of calcium pyruvate...

Taking fish oil regularly can help lower cholesterol because it increases the production of HDL, in turn lowering the more harmful LDL cholesterol. Take fish oil in liquid or capsule form with...

When choosing vitamins, find high-quality vitamins that the body can easily absorb. Select vitamins to treat a deficiency with health information from a registered dietitian and licensed...

Losing weight is a tricky thing based on a simple premise: Burn more calories than you consume, and the pounds will come off gradually. Unless you have an extenuating health condition, a...

Gestational diabetes is a serious disorder that can affect your health and the health of your baby. It is similar to other types of diabetes, except that it usually goes away once your pregnancy...

CLA, which is conjugated linoleic acid, is very effective in helping you to lose weight. It does so by making your fat cells break down and flush from your system. As for green tea, it contributes...

Fasting is a great way to clean out the colon, but incorporating natural juices, soups and Metamucil can keep you from getting too weak during a colon cleanse. Eliminate toxins and solid waste...

A diet that might help hyperactivity is a low-sugar diet that combines carbohydrates with lean proteins to balance blood sugar. Help hyperactive children adopt a calmer lifestyle through a good...

Kidney health can often rely on healthy eating, such as reducing the amount of calcium and meat products but increasing the intake of magnesium and vitamin B6. Find out how to maintain healthy...

A raw food diet can be a healthy choice because raw foods maintain their fiber and vitamin levels much better than cooked food, so they offer higher food volume in addition to more nutrients....

When trying to reduce sugar in the diet, a good rule of thumb is to not put anything in the grocery basket that has more than 10 grams of added sugar. Stay away from refined sugars and dense...

Lowering LDL cholesterol, sometimes referred to as "bad" cholesterol, can be done through a healthier diet that consists of less saturated fat and more soluble fiber. Lower the cholesterol that...

Type 2 diabetes can often be treated through a eating healthier diet full of non-starchy vegetables and lean meats. Incorporate exercise into a new calorie-cutting lifestyle with advice from a...

A heart-healthy diet is low in saturated fat but high in soluble fiber, which helps to lower LDL cholesterol but raise HDL cholesterol. Eat well for a healthy heart with advice from a licensed...

Gestational diabetes is a type of diabetes that affects only pregnant women. It is important for women with gestational diabetes to eat the right foods to treat the problem and also provide...

Your weight loss surgery has drastically changed the size of your stomach to the size of a walnut or a small egg. Therefore you'll have to adhere to a strict diet not only to lose weight, but to...

Keeping well organized diet can help pregnant women manage Gestational Diabetes. The key to what and how much of it you eat can help you and your baby be healthier.

Raw food diets are based on the idea that cooked food reduces the level of positive enzymes, which many people believe are important for health. Find out how to lose weight on a raw food diet with...

In order to lower cholesterol through diet, it's important to eat foods that absorb cholesterol in the intestines and remove it from the body, such as soluble fiber foods. Learn about reducing...

Foods that can be eaten to increase serotonin levels include bananas and walnuts, although carbohydrates themselves can temporarily increase serotonin. Learn about vitamins that increase...

A diet can be used to treat irritable bowel syndrome by watching what type of fiber you're eating, as soluble fibers can help the condition. Discover what types of fiber can be irritating to the...

Protein-rich foods are the building blocks of muscle, and most people need 60 to 80 grams of protein a day in order to build muscle. Find out how most Americans are already eating enough protein...

Every time an individual eats, her metabolism goes up a little bit, and one of the worst things that you can do is to limit yourself to one or two meals a day. Discover the importance of eating...

Some vegetables that are high in carbohydrates are potatoes, corn, dry beans and peas, although each of these has a different effect on blood sugar. Find out how white potatoes cause blood sugar...

If you are planning a career in nutrition, read this article!

Have you ever tried to lose that pesky 20 or more pounds and failed? Everyone has! This article will document and explain how I lost 40 pounds five years ago and continue to keep it off. No...

If you are like the average adult then you have a few pounds that you would like to lose. Not so typical are those with an overactive metabolism. Whether you want to increase your metabolism or...

If you've been to the doctor, had your blood tested, and have been told that you have low blood iron or even anemia, you need to know strategies to increase your iron levels. Blood iron levels are...

The GERD diet treatment is designed to alleviate the symptoms of gastroesophageal reflux disease, or GERD, which occurs when the lining of the esophagus is exposed to stomach acid, creating...