Diet & Nutrition

Weight gain is one of the most common issues people have concerning their bodies. With the holidays coming, it is even tougher to ward off the flab monster. If your New Year's resolutions is to...

Respiratory Allergies, Hay-fever and allergic rhinitis affect over 50 million people in the US. Many times our allergies are set off by environmental pollutants, seasonal conditions, pollen, or...

One out of every two Americans is overweight or obese, according to the Centers for Disease Control. The health problems associated with excess weight include diabetes and heart disease. Stomach...

Copper is an important part of any diet. Many people do not have enough copper in their bodies, while others have too much copper. The average person should consume between 1.5 and 3 mg of copper...

Fad diets often take the world by storm by claiming to reduce pounds by following a strategic plan. The latest diet to surface is the banana breakfast diet. Also referred to as the morning banana...

Sodium is a necessary part of your daily diet, as this mineral helps your body regulate fluids and allows your kidneys to function correctly. While sodium is needed, too much can cause other...

Epsom salt is essentially magnesium sulfate. Magnesium is depleted in the body because of stress and excessive adrenaline. It not only replenishes the body with magnesium, but it also helps...

Dr. Oz has appeared on television, co-authored popular diet and healthy living books and most recently has been seen on Oprah toting the benefits of a raw food diet, including weight loss, stress...

Faulty food habits, lack of exercise and stressed lifestyles often lead to weight gain among men and women alike. Doctors will often advise you to cut down on fatty foods to lose weight and get...

As the body ages, weight collects around the stomach and can be very difficult to lose. While it may be tempting to use a fad diet to lose the weight around your stomach, there is no way to lose...

Carnosine, also referred to as l-carnosine, is a peptide containing histidine and beta-alanine amino acids. These compounds occur naturally in our bodies. Carnosine is an antioxidant that helps...

Weight loss can be a difficult and demanding process. People lose faith when they only lose one to two pounds a week and they gain the weight back quickly. One crash diet that is causing a stir is...

For people dealing with chronic diabetes (type 1 or 2), characterized by high levels of sugar in the blood, it is important to choose meals including the healthiest possible foods, and, in the...

Magnesium is a mineral found in the body and is important for maintaining good health. Half of the magnesium in the body is found in bones. The other half is in body tissue and organs. Magnesium...

A food addiction can be just as serious as an addiction to drugs, alcohol, gambling, or anything else that gets media attention. Withdrawal symptoms are similar, including irritability, anger,...

Simple diets are those that are easy to follow and allow you to incorporate long-term healthy eating habits into your lifestyle. Rather than looking for the next Atkins or South Beach diet, think...

Teenagers are smart to start paying attention to their weight now. As a teen, you're now setting the stage for the rest of your life. When you establish healthy habits now, you'll be more likely...

Low sodium, low calorie diets are an excellent way to lose weight and make positive changes to one's health. The American Heart Association recommends 2300 mg of sodium or less per day. Certain...

According to doctors and researchers, the main reasons behind hair fall are bad dietary habits, poor hygiene maintenance, increasing atmospheric pollution and stressed lifestyles. All these...

Although people adopt diets for a variety of reasons, the majority do so to lose weight. Cutting carbohydrates is a popular weight loss method mainly because it encourages rapid results. As with...

After giving birth, you're likely looking forward to recovering from the joyous event and getting your pre-baby body back. Diet will play a big role in helping you lose baby weight and regain...

Sometimes taking a course of antibiotics leads to other problems, like diarrhea or an irritable stomach. Antibiotics can kill bacteria that cause disease and infections, but sometimes they also...

A few tips on how to stay off the diet merry-go-round forever.

Sooner or later the idea of experimenting with a few health supplements might come across your mind. The problem is how do you know what ones might work? How do you tell if there is a positive...

Supplements can be tricky. Every person needs different supplements and many people don’t know which supplements they need to take. In fact, with so many different supplements to choose from, it...

A raw food diet is one of the healthiest weight loss programs available. Since it inherently focuses on fruits, vegetables, and high levels of nutrition a raw food diet can aid weight loss without...

“Diet” comes across as a dirty four-letter word to most of us. To me, I think about dieting along the same lines as oral surgery. Most of us weight challenged folks tried the crash diet and in...

If you are one of the ones that has those extra few pounds and want to shed them off and not really want to work all that hard at the gym and do countless amount of exercizes and you name it,...

Do you feel like you are overweight? Read the step by step guide below and you can easily lose weight without going on a diet.

Dr. Arthur Agatston developed the South Beach Diet in the early 1990s to help his cardiac patients avoid heart attacks and strokes. His nutritional plan emphasizes a balanced diet of high-fiber...

A high protein liquid diet is used for surgery preparation/recovery, weight loss and as treatment for medical conditions. The diets only work as intended if a physician and a nutritionist...

Acid reflux occurs when the lower esophageal sphincter doesn't close properly. When this happens, stomach contents flow back through the esophagus, which may cause a burning sensation, sore...

People looking for that magic weight-loss bullet often turn to supplements to melt away fat and reveal that ripped physique. But using supplements as the sole means to lose weight is a recipe for...

Diet-to-Go is becoming very popular because it is so easy. Many people struggle with losing or maintaining their weight because of every day stresses and their lifestyles they lead. Diet-to-Go...

A hormonal disorder affecting reproductive organs in females, polycystic ovarian syndrome, or PCOS, can lead to infertility and enlarged ovaries. The endocrine imbalance manifests itself in...

Having a balanced diet is more important than omitting certain foods. You'll crave junk food less if you select filling, healthy options. After discovering what healthy options are available to...

People whose doctors tell them they are glucose intolerant probably also hear something like this in more technical language: "You are pre-diabetic. Save yourself. Eat differently." Glucose...

Low sodium diets are often recommended to treat a variety of health conditions such as hypertension, improving heart health and assisting an individual in losing weight by indirectly removing many...

A balanced diet for a sportsman contains a healthy mix of carbohydrates, protein, and fat. Choosing the right types of foods is extremely important, especially for athletes who depend on nutrition...

Somewhat of a misnomer, a "no-sodium" diet is more accurately called a "low-sodium" diet since the body requires some level of sodium intake to maintain fluid balance, according to the Cleveland...

Soccer is a sport played by over 24 million people in the United States, according to the Fédération Internationale de Football Association (FIFA). Many people play for recreation, but...

Human growth hormone, or HGH, has received much attention from the anti-aging and athletic community. HGH is naturally secreted from the pituitary gland in varying doses and can have a number of...

Teen girls who suffer from polycystic ovarian syndrome (PCOS) may experience uncomfortable reactions to their hormonal imbalance, such as acne, hair growth and irregular periods. If you suffer...

According to the National Institute of Health, an estimated 133.6 million Americans are obese or overweight. With such a high number, it is important to understand that eating a healthy diet is...

The Liver Reduction Diet, sometimes referred to as LRD, is a diet very low in fat, sugar and carbohydrates. It is an extremely strict, short-term diet plan that results in significant weight loss...

Digestive disorders require a tailored nutritional approach to increase the quality of life of sufferers. For a number of diseases such as IBS and Crohn's, removing dairy from the diet while...

Unlike many fad diets on the market today, the low-calorie DASH diet (Dietary Approaches to Stop Hypertension) is a healthy, well-rounded eating plan, according to Rachel Harris, a registered...

Cleansing does not require pills, pre-made solutions, exotic ingredients or anything that comes in a box. Cleanses are flexible and can be adjusted to your needs and lifestyle, can involve the...

With Christmas just around around the corner we are approaching one of the most difficult times of the year to maintain a healthy diet. Temptation is everywhere, our defenses are down because we...

Here is a safe way for you to create your own diet and have success with weight loss.