Diet & Nutrition

The Mediterranean Diet is endorsed by the Harvard Public School of Health and the World Health Organization as an eating plan that reduces chronic diseases, obesity and high cholesterol. In...

Niacin, one of the compounds in the B-complex vitamins, is an essential nutrient. Also known as vitamin B3, you can find niacin in foods such as dairy products, poultry, fish, eggs, lean meats,...

Maintaining a healthy cholesterol level with a balanced low-fat, cholesterol-free diet has become easier with the variety of foods available. Learning nutritional values and making the right food...

Millions of people take medications to control cholesterol levels but in many cases it's just as easy, and better for your health, to control cholesterol with a healthy diet. Making permanent...

Lecithin is a naturally occurring substance found in the cells of all living things. It has fat-like properties, and manufacturers extract it from egg yolks and soybeans to use as a stabilizing...

When analyzing fats and oils, it's important to understand the difference between different types of fats and the oils that contain those fats. The four main types of fats are polyunsaturated,...

Cholesterol is needed for some body functions, including creating cell membranes and creating some hormones. But a high level of cholesterol can lead to a greater risk of coronary heart disease...

Your body needs cholesterol to function properly. But it's sometimes possible to have too much of a good thing. Too much cholesterol can result in a buildup of plaque on the walls of your blood...

Very-low-density lipoprotein, also known as VLDL, is one of three lipoproteins that are tested to measure your cholesterol level. High-density lipoprotein (HDL) is the "good" cholesterol and...

Dr. Oz has appeared on television, co-authored popular diet and healthy living books and most recently has been seen on Oprah toting the benefits of a raw food diet, including weight loss, stress...

Using vinegar is a natural way to cleanse the arteries of plague. It can reduce cholesterol if you take it orally in small amounts every day. The ingredient in apple cider vinegar is a type of...

When you have too much LDL cholesterol in your blood, it can begin to clog your arteries, which can lead to a heart attack or stroke. It's important to understand what constitutes a "normal" LDL...

Nutrition-balanced diets are those have the right types of carbs, fat and protein. There is a big difference between "good" and "bad" types of protein, carbs and fat so it's important to...

High cholesterol levels in the body can lead to a buildup of plaque in the arteries, which leads to heart disease, high blood pressure and stroke. Managing and treating cholesterol levels often...

Lipids are one of the major categories of nutrients that our bodies need to stay healthy. Too many lipids in our diet, however, can result in increased rates of atherosclerosis, heart disease and...

Cholesterol-lowering diets, which first gained popularity in the early 1990s, still are a favorite among health and nutrition professionals. These diets usually feature increased fruits,...

High cholesterol refers to when plaque forms in the arteries restricting the flow of blood to the heart. This causes a hardening of the arteries that leads to heart disease. There are two basic...

There are plenty of liposuction machines that are available to choose from. The ones that are easiest to find are the laser assisted liposuction machines. Most of the machines are proven to...

Phytosterols are naturally occurring chemicals found in all plant foods. Phytostanols are a subgroup of phytosterols. The difference between the two lies in chemical structure, but they have...

Breakfast is a commonly rushed or forgotten meal of the day. According to a poll conducted by Gary Langer of ABC News, four out of 10 Americans go without breakfast every day. However, Katherine...

Phytosterols help to lower serum cholesterol levels. High cholesterol is implicated in heart disease and is a risk factor for stroke and hypertension. Adding phytosterols or sterols to the diet...

A healthy diet for weight maintenance, weight loss and the prevention of disease must contain fiber. Fiber is found in whole grains, fruits and vegetables. According to the U.S. National Library...

Both fish oil and flaxseed oil contain omega 3, but they are not the same type of omega 3. Fish oil contains EPA and DHA fatty acids while flaxseed contains ALA fatty acids.

Cholesterol builds essential hormones in your body, adrenaline and stress hormones among them. Cholesterol is linked to heart attacks and strokes, but Dr. Uffe Ravnskov of Yale University states...

Maintaining a healthy cholesterol level is crucial, as high cholesterol levels can lead to inflammation, blood clotting, heart attack and stroke. In addition to medications prescribed by your...

Dietary fiber, essential fatty acids, vitamins and minerals with reduced consumption of fats are recommended for those with high blood pressure, gout, and high cholesterol. Sugar and alcohol...

Eating diet to help lower cholesterol levels can be very beneficial. Of course lowering your cholesterol is the first benefit but you can also benefit by decreasing your risk of other heart...

When going on a low-fat diet, it's beneficial for the dieter to understand which foods are high in fat and cholesterol. Foods high in fat and cholesterol are bad for the heart and cardiovascular...

Omega-3 eggs are fortified eggs that are laid by hens raised on a special diet. Because eggs are naturally high in cholesterol, omega-3 fatty acids emerged as a popular additive because they can...

Knowing what foods to avoid for high cholesterol can help dramatically lower your blood cholesterol levels and improve your overall health. In general, avoiding foods high in saturated fat and...

Although many organizations and individuals equate high cholesterol intake with an increased risk of disease, studies (such as the study published in the May 2003 New England Journal of Medicine)...

A healthy diet high in certain types of foods can help lower LDL cholesterol levels. On the other hand, there are plenty of foods out there that help raise LDL cholesterol levels. LDL cholesterol...

Dandelions are generally considered safe for medicinal use and have a variety of applications. Widely eaten in salads, dandelion greens and roots can alleviate symptoms of various conditions...

Excesses in dietary cholesterol have been linked to increases in coronary heart disease. Reducing dietary intake of cholesterol can help reduce blood cholesterol levels and lower health risks.

Eating a heart-healthy diet is a good idea for anyone, regardless of whether or not a higher risk for cardiac conditions has been designated. A heart-healthy diet is a natural diet solution that...

For the past several years, people have been told that fat is bad for them. This is not 100% accurate. Fats are an important part of a healthy diet and we need fats to survive. The key is to...

Maintaining cholesterol and calorie levels are both important to staying healthy. Understanding the types of cholesterol and the importance of calories will help you get to (or stay at) your...

The grapefruit has many health benefits, including high levels of vitamin C and antioxidants. One of the grapefruit's lesser-known benefits is derived from the pectin it contains. Pectin is a...

LDL is the "bad" type of cholesterol that at higher levels greatly increases your risk for heart attack or stroke. This is opposed to HDL cholesterol, which is beneficial at higher levels. Along...

The amount of cholesterol and other nutrients in fish varies depending on the type of fish. In general, fish is very low in cholesterol and shellfish is slightly higher.

A healthy, balanced diet consists of foods high in complex carbohydrates, protein, vitamins, fiber and minerals. Healthy meals are low in fat and free of cholesterol. To sustain a healthy...

Dietary cholesterol--or cholesterol from daily meals--comes entirely from animal products, so any successful restricted cholesterol diet includes as few animal products as possible. But fats such...

Cholesterol is a waxy substance that holds together the cells of animals. There are two kinds of cholesterol, HDL and LDL, which perform different duties in the body. Having too much LDL and too...

High levels of plaque-forming cholesterol in the arteries is one of most serious medical concerns in the United States, especially as the population ages. Improved diet is the real solution, but...

If you want to eat "cholesterol lowering foods" to keep your heart beating well into your senior years, you are making a significant lifestyle change towards better health. While over...

Cholesterol and triglycerides are the two main types of fat (lipids) that travel in our blood stream. They travel in the form of lipoproteins combined with proteins. An increase in the level of...

Eating a low-fat diet is an important strategy for lowering your cholesterol but it's not as simple as just cutting back on fatty foods; the real key to reducing dangerous cholesterol levels is...

There is no need for a person to resort to a strict, depriving diet in order to stay away from high cholesterol. The solution lies in knowing which foods to eat and which ones to avoid. A healthy,...

Zetia is one of the most recent additions to the cholesterol-lowering medications market. It decreases the amount of dietary cholesterol that is absorbed through the intestines. When Zetia is...

If you are trying to buy healthy groceries, you may find it challenging. We are constantly faced with news of recalls, unhealthy additives and fats, high cholesterol, weight control and other...