Diet & Nutrition

For people dealing with chronic diabetes (type 1 or 2), characterized by high levels of sugar in the blood, it is important to choose meals including the healthiest possible foods, and, in the...

Although people adopt diets for a variety of reasons, the majority do so to lose weight. Cutting carbohydrates is a popular weight loss method mainly because it encourages rapid results. As with...

A balanced diet for a sportsman contains a healthy mix of carbohydrates, protein, and fat. Choosing the right types of foods is extremely important, especially for athletes who depend on nutrition...

Soccer is a sport played by over 24 million people in the United States, according to the Fédération Internationale de Football Association (FIFA). Many people play for recreation, but...

Teen girls who suffer from polycystic ovarian syndrome (PCOS) may experience uncomfortable reactions to their hormonal imbalance, such as acne, hair growth and irregular periods. If you suffer...

Understanding how many carbohydrates you can have a day with the South Beach diet--a diet that focuses on low carbohydrates and high proteins and monounsaturated fats--depends on a few variables....

Although low-carbohydrate diets have been receiving a fair amount of press, low-fat diets are still a viable means for promoting weight loss for people who can't adhere to the strictness required...

A busy schedule is no excuse for not eating healthy and working out because you need to eat nutrient-dense foods and get daily exercise in order to maintain energy and keep your immune system in...

We tend to think of "spot reducing" fat in certain sections of the body, but fat is like one organ located throughout the body. The only way to spot reduce fat is liposuction. By combining aerobic...

Counting carbohydrates in Chinese takeout is frustrating because the food often contains hidden carbohydrates in sauces and fats that are difficult to detect. Some of the ingredients may be...

Low carb diets have become increasingly popular since the advent of The Atkins Diet because of their proven effectiveness for fast weight loss. While these diets do produce rapid results after the...

Diet plans, diet tips and diet techniques are everywhere you look. Books, instructional videos, hypnosis books on tape, infomercials on television and advertisements on the radio all claim to have...

Blood sugar combined with insulin provides the body with energy. Too much or too little blood sugar can result in hyperglycemia or hypoglycemia. These conditions carry both short- and long-term...

Bodybuilding is beneficial to your physique and also reduces your risk of developing health complications such as osteoporosis or heart disease. Weight training should start out with short...

Metagenics is a company founded in 1983 with a focus on life sciences. It aims to engineer nutritional products specifically designed to help the human body fight off chronic diseases and...

The Zone Diet separates food into good or bad choices. The author of the diet believes eating foods in the good category will help you stabilize insulin levels and reduce the amount of fat stored...

Considering the vast amount of nutritional information that is given to us on a daily basis, sometimes it is difficult to focus on any one thing. Worse yet, all the technical terms for different...

Before a morning workout, you need to fuel up with a light snack that will help you sustain your workout without weighing you down. After a workout, however, you have a window of opportunity to...

Low-carbohydrate diets remain in the spotlight because of their effectiveness for quick weight loss. If you're on a low-carbohydrate diet, you lose weight rapidly due to ketosis, a state your body...

The Lazy Zone Diet is a diet that works by limiting the amount of food you can eat per meal. This diet works in percentages per meal, 40 percent carbohydrates, 30 percent protein and 30 percent...

Healthy eating isn't only important if you're obese. According to the American Heart Association, a poor diet can increase your chances of developing health complications such as coronary artery...

Diabetes is a chronic medical condition that is very prevalent in the United States. According to the American Diabetes Association, approximately 8 percent of the population suffers from some...

Athletes and fitness enthusiasts can enhance their physique naturally by altering their diet. Muscles by their nature require a certain amount of protein for maintenance and repair, but a high...

The Atkins Diet---a low-carb approach to dieting---was developed in the 1970s by Dr. Robert Atkins and gained popularity in the late 1990s and early 2000s. If you decide to follow the Atkins plan,...

Diabetes is a chronic condition that requires careful meal planning as well as portion control in order to maintain a healthy blood glucose level that ranges between the low to mid 100s, according...

The bulge of fat known as mid-life spread is not just unsightly but it also makes a person more vulnerable to age-related diseases. Dr. Marilyn Glenville, author of "Fat Around the Middle,"...

If you think simple means good, this is not the case when it comes to carbohydrates. Ideally, 55 to 60 percent of your daily food intake should be carbohydrates. Yet, it is the complex...

Whether you've recently been diagnosed with Type 1, Type 2 or gestational diabetes or are having difficulty controlling your blood sugar, determining how many carbohydrates to eat per day can be...

There are as many types of diets for diabetics as there are for those without diabetes. Whether you choose to go on a low-carbohydrate or high-carbohydrate diet, it is important to portion your...

Low carbohydrate, high fiber diets have been shown to produce greater weight loss at the beginning of the diet than other diets, according to the Mayo Clinic website. Lowering carbohydrates...

People calculate nutrition information for a variety of reasons: weight loss, weight gain, weight maintenance. It's a simple skill that can be done with a nutrition label and, in some cases, a...

The Atkins Diet's core philosophy is that by reducing the amount of carbohydrates that you consume in one day, you can lose weight. When on the Atkins diet, you will need to stay under a minimum...

The Atkins diet is based on reducing the consumption of carbohydrates that have a significant impact on blood sugar, such as sugar, white flour and hydrogenated oils. Although the Atkins diet is...

Most diets revolve around the factor of limiting caloric intake to reduce body fat. The body burns carbohydrates first before fat. Any unburned carbohydrates in the body will then be turned into...

Cholesterol is produced naturally in the body by the liver but also comes from food, particularly those high in saturated fat. It is important to eat a well-balanced, low-cholesterol diet to...

If you are on a low-carb or no-carb diet, it's still important to eat breakfast. Choosing healthy breakfast foods can increase your metabolism for the rest of the day. Eating a good breakfast also...

Bicyclists can enhance their performance naturally by altering their diet. Bicycling burns a lot of energy, and bicyclists can cater to these high-energy demands with a higher proportion of...

The basic premise in gaining weight is to increase caloric intake. In order to gain weight effectively, consume calories that are more than what you are currently taking in daily.

Proper food combining is considered by many to be important for good health, since your stomach digests proteins with acid and carbohydrates with alkaline juices. Combined, these juices can...

Jorge Cruise is a health expert and author whose specialty is helping busy people get and stay in shape. His qualifications include fitness credentials from the American College of Sports Medicine...

Although trends in dieting wax and wane over the years, it does not mean that disfavored diets are without merit--only that they have taken a backseat to the latest movement. Hugely popular...

The best diet for a man to lose weight consists of complex carbohydrates, lean protein, fruits and vegetables. When it comes to losing weight, you have to be conscious of caloric intake. Eating...

If you want to gain weight and build muscle, you cannot do it without consuming carbohydrates. They help fuel your body, expand your muscles, heal damaged muscles and bring water to your muscles,...

Precose was originally introduced as a drug used to help control Type 2 diabetes. In 1999 an application for a patent was filed for Precose to be used to help people lose weight. In 2002 this...

According to information from Colorado State University, blood glucose, also known as blood sugar, is a substance which is produced by the conversion of digested carbohydrates to fuel the body's...

Losing weight can be very difficult. I lost 21 pounds in one month through determination and learning to manage my eating disorder. You can do this! Read on...

As women get older it can become more difficult to lose weight. Low carb diets can help because carbohydrates like bread and pasta can add pounds, especially around the midsection. After a woman...

Cytogainer is the name of a dietary supplement used for maximizing lean muscles--specifically, for people who have a hard time growing and achieving size and mass. It is comprised of sizable...

For those who need to restrict both sodium and carbohydrates, combining both dietary approaches can be simple and straightforward. Because modern convenience food is often high in salt, sugar, and...

Serotonin is a neurotransmitter produced by the brain. This substance is also in the mucosa, the bloodstream and in the digestive tract. The body works to maintain this powerful neurotransmitter...