Diet & Nutrition

Food journals come in handy when keep track of your success on your new diet or just trying to figure out how many calories you consume in one day, week, month or year. Many people use weight...

One out of every two Americans is overweight or obese, according to the Centers for Disease Control. The health problems associated with excess weight include diabetes and heart disease. Stomach...

Those trying to lose weight have their pick and share of which diet program to follow. Diets range anywhere from low carbohydrate, to low fat, even high fat. The combinations are endless. Finding...

Many different exercise videos on the market can help get you in shape and lose weight. One of these exercises is the Turbo Jam fitness program. This program combines kick boxing, aerobics and...

As the body ages, weight collects around the stomach and can be very difficult to lose. While it may be tempting to use a fad diet to lose the weight around your stomach, there is no way to lose...

For people dealing with chronic diabetes (type 1 or 2), characterized by high levels of sugar in the blood, it is important to choose meals including the healthiest possible foods, and, in the...

Diets for gaining mass are are high in calories but still healthy. Thus, be aware of the right calories to eat. If you eat the right types of carbs, protein, and fat, you will be able to optimize...

Setting a realistic weight loss goal is the first step towards changing unhealthy lifestyle habits. Contrary to what promoters of fad diet plans would have you believe, the safest and most...

Simple diets are those that are easy to follow and allow you to incorporate long-term healthy eating habits into your lifestyle. Rather than looking for the next Atkins or South Beach diet, think...

Low sodium, low calorie diets are an excellent way to lose weight and make positive changes to one's health. The American Heart Association recommends 2300 mg of sodium or less per day. Certain...

It is a common notion among people that carbs in wine do come from the sugar content wine makers put in the mixture when they do the process of fermentation. Even for homemade wine. Since we all...

True weight loss is really nothing more than science and math. Diets are really nothing more than creative writing. By using this simple formula for tracking and inputting your calorie intake,...

"Three square meals a day." Everyone has heard this adage, but it might not be sound advice for those trying to lose weight. Instead, eat five mini-meals per day to hinder hunger and boost metabolism.

Excess body fat is usually the result of taking in more calories than your body needs. Eating the wrong kinds of foods, or too much food too often, will contribute to the problem. Understanding...

The caloric value is the heat or thermal units released when an item is burned. Every object that burns has a caloric value, or calories. For example, cardboard has a caloric value dependent upon...

Low sodium diets are often recommended to treat a variety of health conditions such as hypertension, improving heart health and assisting an individual in losing weight by indirectly removing many...

Cholesterol-lowering diets, which first gained popularity in the early 1990s, still are a favorite among health and nutrition professionals. These diets usually feature increased fruits,...

Losing pounds in one night is no walk in the park. However, it can be realized with the right level of commitment and discipline. Shedding a few pounds may not be noticeable, but it can mean...

According to the National Institute of Health, an estimated 133.6 million Americans are obese or overweight. With such a high number, it is important to understand that eating a healthy diet is...

Slow and steady wins the race. But if you don't have time for slow and want results like yesterday then read this article. If you have an important date night or girls night out and want to fit...

Everyone would like to lose weight without any exercising, wouldn’t they? Often, advertising for weight loss pills and products makes this claim without any real basis in reality. Anyone who’s...

Here is a safe way for you to create your own diet and have success with weight loss.

Losing weight is difficult for all of us but it is pretty easy to understand...eat less calories than you burn throughout the day and you will lose weight. With that being said, there are a few...

The thyroid is a small gland located in the front of your neck that is responsible for regulating a number of important functions, including heart rate and metabolism. An underactive thyroid can...

If you want to lose or maintain weight, count your calories. But first, you have to understand how your body burns those calories. Because every body is different, there is no universal "best...

Weight gain occurs when you consume more calories in food and drink than you burn during exercise. Because beer contains 64 calories--for ultra light beers--to almost 200 calories per bottle or...

Estradiol is a form of estrogen, the female sex hormone. It is important for numerous bodily functions, particularly in regard to fertility and reproduction. Low levels of estrogens, including...

Exercise and weight loss are the basic criteria for losing weight. Along with a sensible diet, increasing exercise can help lead to weight loss. For more guidance, talk to a health professional...

If you want to lose weight, ultimately you need to consume fewer calories than you burn. The trick to doing this is not simply to try and eat as little as possible. Instead, try a healthy eating...

When you want to lose weight, it makes sense to follow a diet where you eat only vegetables. Green vegetables are fiber-rich, so they are filling. They are very low in calories. On the eat only...

Losing forty pounds on a diet will be a challenging process, but it is possible if you prepare yourself to succeed and are willing to follow a few basic rules. The average person can lose about...

Effective dieting is all about finding nutrient-dense foods that fit within your chosen diet plan. Ideally, the foods you include in your diet should fill you up, keeping you satiated even while...

While sustainable dieting success is a fairly rare thing, that is often not due to lack of trying or lack of willpower. Dieting information can be confusing to digest for the layperson, resulting...

Fad diets and weight loss schemes abound and they all have one thing in common. They claim to have the answer to your weight loss woes. In reality few diet fads offer any real benefit when it...

When it comes to certain things like keep fit you really need to cut corners. Here are a few dieting flubs you should always remember.

Done right, drinking a smoothie for breakfast can be a great addition to a healthy diet, helping you to lose weight. However, it's important to know what you're drinking. Some of the smoothies at...

Counting calories by food group is a great way to help you better understand the components of a healthy diet. Once you determine your daily caloric needs, based on your personal goals, then you...

Breakfast is a commonly rushed or forgotten meal of the day. According to a poll conducted by Gary Langer of ABC News, four out of 10 Americans go without breakfast every day. However, Katherine...

The Geneva Health Cookie Diet is a weight-loss diet plan built around eating specially formulated cookies for breakfast and lunch, and a moderate, low calorie, high protein dinner. Geneva...

A busy schedule is no excuse for not eating healthy and working out because you need to eat nutrient-dense foods and get daily exercise in order to maintain energy and keep your immune system in...

Although the low-carb approach has received most attention from the dieting community, it is still possible to lose weight at a reasonable rate by following a diet containing mostly complex carbs...

As the obesity crisis continues to escalate in both scope and severity, more children should be taking active steps to lose a few unwanted pounds. However, children often do not need to resort to...

Chewing gum does effect a person's health, negatively or positively depending on the gum. The type of gum and the length of chewing are what determine how healthy or unhealthy gum chewing will be...

Blood pressure is measured in two numbers, systolic (top reading) and diastolic (bottom reading). A normal blood pressure should be less than 120 for the systolic and 80 for the diastolic. Higher...

Weight gain is often a likely outcome of spending time in a treatment center due to a combination of restricted movement and meal choices, which often leads to fewer calories burned and more...

The number one health concern in America today is obesity. America is one of the largest nations in the world. We need to change this, not to improve the image of America, but to increase the...

The ideal amount of fat for each person's diet is determined by activity level, age and gender. As a rule, however, a healthy diet should consist of no more than 30 percent fat per day. If you do...

Gaining weight can be challenging if you are a diabetic on a low-carb diet. If you are underweight and seeking to gain lean muscle mass in a healthful manner, then you will need to increase your...

Nutrisystem is a diet plan that helps you lose weight by controlling portion sizes and calories through the purchase of prepared meals. When you buy into the program, Nutrisystem will send the...

Childhood obesity is a growing epidemic in this country. In order to avoid the serious health implications that accompany obesity, children need to be educated about proper food choices. One of...