Diet & Nutrition

Phosphorus is a mineral that primarily resides in the bones. The body contains a significant amount of phosphorus. In fact, phosphorus is second only to calcium as the most abundant mineral in...

Supplements can be tricky. Every person needs different supplements and many people don’t know which supplements they need to take. In fact, with so many different supplements to choose from, it...

Long ago, doctors believed that kidney stones were caused by diets rich in calcium. But an 18-month long study that started in June 1993 at the University of Parma disproved the benefits of a low...

Proper nutrition and diet plays an important role throughout major portions of our lives. We must use healthy eating habits and practices to help main our bodies well-being. As you grow older, you...

Human Growth Hormone has been a popular way to help children lacking this hormone to grow to their potential height . According to Dr. Andrew Weil, it is not advised for growth after adolescence...

Electrolytes are ions in the body that can conduct an electrical impulse. In the human body, they play a vital role in regulating hydration and blood pH, and have an effect in nerve and muscle...

Before the age of 50, you need about 1000 mg of calcium per day. After age 50, the recommended daily allowance of calcium is 1200 mg per day. You should be aware that people with certain health...

Many people do not get enough vitamins and minerals from their daily diet these days, including children. Therefore, most people can benefit from taking a daily multivitamin supplement, including...

Many activities can cause leg aches: exercise, sports, long periods of standing, even wearing high heels. In addition to rest and stretching, choosing certain foods can help your discomfort. Here...

Calcium is essential for bones and teeth, proper functioning of the nervous system and other parts of the body. Yet as we age our bodies become less able to absorb calcium. A woman's calcium...

Calcium is one of the body's most vital nutrients and plays a key role in bone and tooth health, blood clotting, blood pressure and nerve transmission, among other bodily functions. This vitamin...

Eating a healthy diet can be one of the most controllable ways to help heal broken bones. Consuming enough calories and the right foods will support healing in several ways. These include...

If you're like most people, you care about what goes into your food--and into your body. Perhaps you would like to make a habit of reading ingredients on food labels. But if you don't know your...

Osteoarthritis doesn’t have to be permanent. Many people avoid calcium in their diet, once they learn they have calcium deposits such as bone spurs and spondylitis. The truth is, once the body’s...

High blood pressure commonly occurs when factors such as plaque-build-up cause increased pressure in the blood vessels. Nutrition supplements offer an alternative or complementary treatment option...

Protein shakes are an excellent way to boost the protein in your diet. A protein shake makes a tasty, nutritious breakfast or snack that will keep you feeling satisfied for several hours. Making...

The Centers for Disease Control and Prevention list cancer as the second leading cause of death in the United States. An individual's genetic background may hold some indication of how likely he...

Osteoporosis is a condition characterized by porous bones and caused by calcium, phosphorous and mineral depletion. According to the National Institutes of Health, 10 million Americans suffer from...

many women, men and even kids do not eat as well as they should. it is important to get all of our proper vitamins, minerals and nutrients for your health and emotional well-being. follow these...

One of the negative effects of a hard workout is tired and achy muscles. Sometimes it seems that no matter how much you stretch before and after exercise, you cannot avoid muscle soreness....

Most of the body's calcium (approximately 99 percent) is stored in the bones and teeth. Bone health is dependent upon calcium consumption. Getting the appropriate amount of calcium each day can...

Probolic SR is a nutritional supplement that is marketed toward those who are looking to gain lean muscle mass, recover faster after workouts and increase overall strength. The product is...

Weight loss is correlated to the levels of vitamin D in the body at the beginning of a low-calorie diet, according to a 2009 study from the University of Minnesota.

Food is one factor that can affect how quickly a broken bone heals. A well-considered diet followed prior to injury means you will have a quicker recovery time than someone who begins the diet...

Sugar cravings are often indicative of an imbalance somewhere in the body. Two causes of sugar cravings are low adrenal function or a yeast infection. While there are a number of quick and...

Many vitamin companies now make vitamins specifically designed for women, as opposed the all those uni-sex vitamins out there. Now, men and women both need many of the same vitamins and minerals,...

Iron is an essential component in red blood cells and assists in supplying oxygen throughout the body. Most people get plenty of iron through their diet without supplements, but some individuals...

Calcium is a mineral that helps to build the hard structure of the bones and the teeth. If the body doesn't take in enough calcium, the bones and teeth can become brittle and weak. Foods, such as...

Multivitamins are not all created the equal, so it important to select a good one. A good multivitamin can be a good addition to your diet. This article will guide you on how to choose a quality...

Bone health and vascular (veins) health are two very different things, yet a healthy diet can promote the overall well-being of your body and should be the number one preventative health method...

Ostepenia is a condition that often precedes osteoporoisis. It indicates that you have lost some density in your bones. It is not a disease, but merely a condition where you become more prone to...

Magnesium is one of the most plentiful minerals found in your body. It plays a major role in the function of your bones, muscles, heart, liver and kidneys. Taking in too much magnesium can have...

Ezorb is a popular calcium supplement that is being offered as a possible positive treatment for osteoporosis. While many individuals take this supplement, there is a growing concern over possible...

The federal Food and Drug Administration issues guidelines for the amount of each nutrient that people should consume each day. The FDA requires that food producers list the percentage of your...

The average American consumes far less than the recommended amount of calcium per day. According to the 2004 Surgeon General's Report "Bone Health and Osteoporosis: What It Means To You," by 2020...

Lowering high blood pressure can be a challenge. Luckily, there are supplements that can help lower blood pressure, but you will need help from your doctor to choose the right ones.

Eggs, fish, cod liver oil, fortified milk and sun exposure provide vitamin D for the human body. Supplements can enhance a healthy diet for those with a poor food intake of vitamin D or lack of...

Prenatal vitamins provide pregnant women with nutrients essential for proper fetal growth and maternal health. These vitamins are not appropriate for women who are not pregnant, as they cause...

Sometimes vitamins work well together in supplying nutrition and function to important areas of the body. Most vitamins function well together if they come from natural sources such as fruits,...

When most people think about unwanted weight gain, they think of the common problem areas: waist, thighs, and buttocks. A spot that is as important as any other trouble area, but often overlooked,...

Calcium pyruvate is a nutritional supplement that is believed to increase metabolism and aid in weight loss in some individuals when combined with a reduced-calorie diet and exercise.

People who suffer with magnesium deficiency usually have symptoms like muscle cramps, nausea, low appetite, and body aches. Some people may also experience heart palpitations if their body is...

Calcium is an important nutrient for overall health. This mineral is commonly known for its ability to build bones and help in the prevention of osteoporosis.

Calcium gluconate is a supplement that is available in oral or IV injectable form. The oral supplement should be taken with a full glass of water in order to ensure proper absorption

When small mineral deposits gather in your kidneys instead of passing through in urine, a kidney stone can form. They will usually pass without a doctor's help, but sometimes medical assistance is...

Preparing foods that maximize potassium is difficult because the need for potassium varies by person. Potassium is not included in multiple vitamins and must be absorbed from dietary sources...

After a gastric bypass, you will not absorb vitamins and minerals as well as you did before surgery. Therefore you will need to take a number of vitamin and mineral supplements regularly for the...

Osteopenia is a thinning of the bones that is milder than that found in osteoporosis. The condition is a step toward osteoporosis, and nutrition plays an important role in slowing the progression...

Products aimed at shrinking belly fat seem to be very popular now. Numerous ads on the Internet promote a variety of products that claim to shrink belly fat. Instead of trying the newest fad diet...

Adequate calcium intake is an essential part of every healthy diet. Calcium helps to maintain bone health and improves the quality of teeth. Most people wrongly assume that milk is the only way to...