Diet & Nutrition

Slow and steady wins the race. But if you don't have time for slow and want results like yesterday then read this article. If you have an important date night or girls night out and want to fit...

If you want to lose or maintain weight, count your calories. But first, you have to understand how your body burns those calories. Because every body is different, there is no universal "best...

Flushing alcohol out of the body is one way to cleanse and detoxify. Alcohol is a toxic substance in high doses. Alcohol poisoning can lead to death. It can also damage the liver, causing a...

There are many myths and falsehoods out there concerning the "best" possible way to cut belly fat in a healthy manner. So-called diet foods are just junk foods in disguise. TV advertisements push...

The goal of weight loss is not to lose weight, it's to lose fat. Would it surprise you to learn that the two are not necessarily the same thing? Not every pound lost is fat loss. Weight loss (and...

According to Mike Adams, founder and editor of NaturalNews.com and known on the Internet as the Health Ranger, the best way to raise human growth hormone levels naturally in your body is through...

Proper nutrition and diet plays an important role throughout major portions of our lives. We must use healthy eating habits and practices to help main our bodies well-being. As you grow older, you...

Remember this simple dictum: When muscle mass falls, body fat rises. Without intervention, the muscle mass of both men and women begins to decline after age 30. The good news is this downward...

If you are trying to lose weight and get in shape, an elliptical trainer can be an excellent investment. Unlike treadmills, exercise bikes and other workout machines, elliptical trainers are...

When looking to drop weight without losing unnecessary amounts of muscle, it pays to follow the advice of individuals who do this at a professional or near-professional level--bodybuilders. For...

Information on how to get rid of swollen, bloated cheeks. If you are experiencing sudden bloat or weight gain in your face, fingers or body then read these following tips to help you instantly...

The best way to lose weight and gain muscle is through proper diet and exercise. It can be done- at the same time! While it may seem challenging, the following diet and exercise lifestyle is...

From the master cleanse to the cranberry fat flush diet, detox diets and programs are more popular than ever. With claims ranging from weight loss to increased energy to clearer skin and more,...

A busy schedule is no excuse for not eating healthy and working out because you need to eat nutrient-dense foods and get daily exercise in order to maintain energy and keep your immune system in...

The majority of the human body's mass is comprised mainly of three components: carbon, nitrogen and hydrogen. The Power of Hydrogen, or pH, is a measure of the levels of alkalinity and acidity in...

Saunas have been used for thousands of years by the Romans, Scandinavians, and Russians, who all have recognized the health benefits of a good sweat. When used regularly and in conjunction with...

So spring break is coming and you need to get a beach body fast? Well, its very possible to reduce some body fat and build up some muscle, but you’ll need to turn your body into a fat burning...

The human body is made up of of three components: carbon, oxygen and hydrogen. The pH scale, which stands for power or potential of hydrogen, is a measure of the levels of alkalinity and acidity...

We tend to think of "spot reducing" fat in certain sections of the body, but fat is like one organ located throughout the body. The only way to spot reduce fat is liposuction. By combining aerobic...

While there are a wide variety of cleansing regimens out there, the Master Cleanse, also known as the lemonade cleanse, is one of the most well-known cleanses and is growing steadily in...

Measuring your belly fat provides a basis for evaluating your overall health and level of physical fitness. In addition, the measure of a person's belly fat is one of the most important ways that...

There are 16 major minerals that people should consume every day, and several minor ones. People often think of minerals as just bits of rock, but they are in many foods, and they are vitally...

Cellulite is nothing more than ordinary subcutaneous body fat which, due to collagen fibers that have either broken down, grown too taut or too lax and fails to contain fatty deposits uniformly....

Cleansing the body of built-up toxins is a wellness routine that will help you feel better, look better and have greater energy. An effective cleansing program can be done at home without any...

Oh the stuffing, the casseroles, pies and cakes- they give us that warm fuzzy feeling of the holidays just thinking about them. However, with that feeling of warmness comes that nagging dread in...

Well-balanced nutrition is one of the pillars of vitality because our body uses nutrients as fuel to maintain health. Although we all need a combination of certain essential vitamins and minerals,...

Using lemon, cayenne pepper and maple syrup in water is known as a purification diet that helps clean out your system of toxins such as nicotine, alcohol and fat. While there are warnings that...

The collagen protein called hydrolysate is known as a dietary supplement that helps promote weight loss. Although there is indirect effect of hydrolysate in losing weight, it is known to enhance...

Although obesity rates are on a steady rise; many struggle to gain and keep essential fat on their body. Underweight individuals must essentially do the exact opposite of their overweight peers,...

Everyday I hear people saying, " Im getting older and I can tell look at my wrinkles, look at my tummy!" Well most times this is only because you don't do anything to keep your body...

When fat is metabolized, it is broken down into simpler compounds that can be processed by the body. The speed at which this occurs is called your metabolism--a word with quite a poor reputation. ...

People who've gone on any type of diet know how important it is for individuals to burn more calories than they consume in order to lose fat and weight. In determining whether or not you need to...

Bodybuilding is beneficial to your physique and also reduces your risk of developing health complications such as osteoporosis or heart disease. Weight training should start out with short...

While many dieters are so focused on losing weight that they fail to stop and consider the source of that weight loss. Drawing a distinction between healthy and unhealthy weight loss is important...

The blood is the main fluid in the body. Loss of large amount of blood leads to death. Blood is transported throughout the body via the veins, arteries and capillaries, all parts of the vascular...

Vitamins are essential nutrients the body needs to function properly. While it is possible to obtain all the vitamins the body needs from food alone, many people use dietary supplements to meet...

What you eat and how much you eat can have a major effect on your performance during a workout. Diet and exercise go hand-in-hand. Your diet can either make you feel sluggish or energized during...

In your body the process of detoxification automatically occurs in the liver and kidneys. These organs act as a filter through which unwanted toxins are removed from the blood. However, when these...

The colon naturally cleanses the body of toxins that have been extracted from the food you consume on a daily basis. However, certain residual toxins are left over in the colon which cannot be...

While some people think that showing up at the gym and putting in a token effort is sufficient to elicit muscle gains, the truth of the matter is that maximizing gains requires a careful balance...

Being a ballerina combines a need for astounding athleticism with constant weight management. Juggling these two issues requires compliance with a diet that is nutritionally dense without being...

Cellulite describes fat deposits below the surface of the skin that make the skin appeared dimpled. It generally appears on hips, thighs and buttocks. It's more common in women because of the way...

After the popularity of the Atkin's diet, many find it difficult to look a carbohydrate in the eye while animal meat and full fat dairy are consumed at every meal. However, recent studies have...

Quitting smoking is one of the most difficult tasks to tackle, but it's the first step in ridding your body of nicotine. Nicotine is the addictive agent that sparked your addiction, so, naturally,...

While gaining weight is fairly easy to do, gaining muscle is slightly more challenging. In order to gain muscle, you must first provide your body with a sufficient stimulus to encourage it to...

Low-carbohydrate diets remain in the spotlight because of their effectiveness for quick weight loss. If you're on a low-carbohydrate diet, you lose weight rapidly due to ketosis, a state your body...

The modern world can have many effects on the human body. Convenience often comes at the price of preservatives and pollutants that build up in the body over time, resulting in feelings of...

Testosterone is a naturally occurring hormone that the body uses to regulate organ function and repair damaged cells. The body also uses testosterone to build muscle and mass. Many body builders...

While everyone knows that exercise is an important part of any weight loss plan, if your body is suffering from pain or alignment issues, it can make it difficult to properly perform any type of...

Nicotine is the addicting drug found in cigarettes and other forms of tobacco. According to the American Heart Association, nicotine causes a temporary rise in blood pressure and can be harmful to...