Diet & Nutrition

The theory that your blood type determines the foods that are healthiest for you to eat was developed by naturopath Peter D'Adamo. According to Dr. D'Adamo, people of each blood type require...

The amount of sugar in your bloodstream is called your blood sugar level. When it is too low your body begins to feel tired and weak, you may suffer from headaches and drastic mood swings....

Hypoglycemia is a condition in which the body reacts to eating by overproducing insulin and lowering the blood sugar too much. Because the brain is the biggest user of glucose (blood sugar) in the...

According to clevelandclinic.org, blood pressure is the force of blood pulsing against blood vessel walls. In the case for high blood pressure, hypertension, the pressure is pushing out of its...

Healthy hair is a concern for any person but especially as you age. There is no cure for baldness or systematic hair loss. Since that's the case, protecting and encouraging healthy hair becomes...

What we eat can cause low blood pressure and high blood pressure. It's important to avoid foods that cause high blood pressure. High blood pressure medicine is needed for those recommended by...

A glucose control diet is nothing more than a dietary approach to help control the level of sugar in your blood, accomplished by manipulating carbohydrate intake to achieve the desired result. ...

Blood pressure is measured in two numbers, systolic (top reading) and diastolic (bottom reading). A normal blood pressure should be less than 120 for the systolic and 80 for the diastolic. Higher...

Hypertension, or high blood pressure, can lead to heart problems such as heart attack and stroke. You can help to combat hypertension by improving your diet and, if necessary, losing weight....

If you visit your local hospital, you become witness to how unhealthy people in our society really are. High cholesterol, heart attacks, gallbladder diseases and kidney disorders are just some of...

Getting foods that lower your blood pressure into your diet is important. Eating healthy foods lower blood pressure naturally. A lot of what we eat can effect eliminate high blood pressure, or...

Before the age of 50, you need about 1000 mg of calcium per day. After age 50, the recommended daily allowance of calcium is 1200 mg per day. You should be aware that people with certain health...

Your blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your...

If you are like me, for as long as I remember I have been addicted to carbohydrates. I used to be a sceptic whenever anyone mentioned being addicted to any kind of food. Well, I am now in my mid...

Some experts estimate that over half of the population is deficient in vitamin D. Vitamin D deficiency can cause a number of problems, including dry skin, abnormal fingernails, fatigue, and...

Blood sugar combined with insulin provides the body with energy. Too much or too little blood sugar can result in hyperglycemia or hypoglycemia. These conditions carry both short- and long-term...

White blood cells are directly responsible for bolstering the effects of your immune system, so you will want to take all possible measures to increase white blood cell count if your current...

The blood is the main fluid in the body. Loss of large amount of blood leads to death. Blood is transported throughout the body via the veins, arteries and capillaries, all parts of the vascular...

There is an assortment of weight-loss pills on the market, and most of them contain a cocktail of ingredients that range from caffeine to hoodia. While the best way to maintain low blood pressure...

Much of what we eat is chemically broken down into glucose, which moves through the blood into the cells where it is used as an energy source. Diabetes is the inability of the body to move glucose...

Brittle diabetes is a type of uncontrolled type 1 diabetes. People who suffer from brittle diabetes have a difficult time controlling their blood sugar levels and often have extreme glucose level...

Healthy eating isn't only important if you're obese. According to the American Heart Association, a poor diet can increase your chances of developing health complications such as coronary artery...

Diabetes is a chronic medical condition that is very prevalent in the United States. According to the American Diabetes Association, approximately 8 percent of the population suffers from some...

The book, “Eat Right 4 Your Type”, by Dr. Peter J. D’Adamo explains that due to our different blood types, we process foods differently. For instance, Dr. D’Adamo found that people with high blood...

High blood pressure commonly occurs when factors such as plaque-build-up cause increased pressure in the blood vessels. Nutrition supplements offer an alternative or complementary treatment option...

High blood pressure, or hypertension, is usually caused by narrowing of the arterial walls. This makes the heart work harder to pump blood into the body. Healthy life style changes have...

Diabetes is a chronic condition that requires careful meal planning as well as portion control in order to maintain a healthy blood glucose level that ranges between the low to mid 100s, according...

Many types of nuts have been shown to have tremendous health benefits. However, walnuts are deemed to be “the king of all nuts,” because of their huge medicinal benefits. Due to their high...

Whether you've recently been diagnosed with Type 1, Type 2 or gestational diabetes or are having difficulty controlling your blood sugar, determining how many carbohydrates to eat per day can be...

Your doctor has just informed that you have type-2 diabetes because your blood work indicates that your blood sugar levels are through the roof. After hearing this report, a spirit of heaviness...

Animals, including humans, use glucose for energy. Glucose, as it is metabolized in the body to feed your cells, is what's left over when carbohydrates like starch and sucrose (table sugar) are...

Not only has detoxification become a mainstream concern in developed nations, it has also turned into a lucrative business. There are currently so many detoxification methods available on the...

High blood sugar is a symptom of diabetes. When your blood sugar is too high, you risk damage to your liver, kidneys, heart and blood vessels. Blood sugar levels fluctuate depending on diet,...

Potassium is an essential mineral for the body. Potassium helps many organs in the body function properly, including the heart and kidneys. Potassium helps regulate blood pressure and helps the...

According to information from the medical website Medline Plus, hypoglycemia is a condition in which the body has insufficient levels of blood sugar. This can lead to symptoms such as impaired...

Taking iron pills, also known as iron supplements, can help the body in several ways. These pills can improve the quality of a person's health and the quality of everyday life. Iron pills are...

Many of the foods that can reduce blood sugar can also help reduce triglycerides. Excessive amounts of sugar can raise triglycerides as well as blood sugar levels. Foods that contain naturally...

Celery is a vegetable commonly eaten in salads and soups. It is a member of the parsley and carrot family. Celery is not as green as other vegetables, because it is grown in the shade. Celery...

Garlic nutrition supplements are formulated from the garlic tuber. Garlic is a popular ingredient in cooking to enhance the taste of numerous dishes. It is also an ancient remedy for illness that...

Eating a healthy diet is important for everyone, especially those who suffer from type 2 diabetes. Use a few simple guidelines to lower your carb intake and it could help lower blood sugar levels...

Body mass index, or BMI, measures body fat based your height relative to your weight. A BMI below 18.5 indicates you are underweight; 18.5 to 24.9 is the normal range; and 25.0 to 29.9 is...

Depending on your blood type, certain foods can either hurt or help your health. Choosing foods that benefit people with Type A blood--either Rh negative or Rh positive--is fairly simple, as...

Every cell of the body contains co-enzyme Q10 (CoQ10), a fat-soluble vitamin that turns food into cellular energy. CoQ10 also acts as an antioxidant. (See Reference 2)

According to Dr. Peter J. D'Adamo, author of "Eat Right 4 Your Type," your blood type can affect which foods you should eat for optimum health. Choosing foods that benefit people with Type B blood...

Fish oil is rich in Omega 3 fatty acids which has been said to keep your skin glowing, eyes working well, heart functioning properly and possibly even reduce the risk of cancer. The short answer...

According to the University of Maryland Medical Center, half of your body's creatine is created naturally. The remainder is ingested from food products. Creatine is stored in your muscles.

Fish oil is derived from cold water fish such as salmon, tuna, mackerel, herring, trout and halibut. Fish oil has been shown to be beneficial for a wide variety of health conditions; it is...

Appress is a dietary supplement that is all-natural and hormone-free. It has been shown to assist low-carbohydrate dieters in their weight loss endeavors when they follow a diet that is low in...

Vitamin C defends the body against cell damage arising from diseases, environmental hazards and illnesses. Low levels of vitamin C sediment in the blood may be caused by an array of potential...

Even some of the best diet pills can sometimes produce unpleasant side effects including (but not limited too) dizziness, oily spotting, raised blood pressure. These are just some of the side...