Diet & Nutrition

A few tips on how to stay off the diet merry-go-round forever.

Do you want to know how to make low sodium chicken soup the lazy way? And when I say lazy, I mean no cutting up chicken, onions, celery, or carrots. That’s right; it is possible to tailor a can...

Sooner or later the idea of experimenting with a few health supplements might come across your mind. The problem is how do you know what ones might work? How do you tell if there is a positive...

After the first month, you should have an idea of your normal food-intake and what you might need to reduce, and increased your water intake. You also have tracked your average steps per day. ...

If you don’t have time to cook breakfast in the morning, why not give some of these no cook breakfast ideas a try? Not only are they quick and easy, they’re also healthy. The good news? You’ll go...

It is a common notion among people that carbs in wine do come from the sugar content wine makers put in the mixture when they do the process of fermentation. Even for homemade wine. Since we all...

This will be an intro to what I've used to lose weight - slowly, safely, and pretty much within five pounds of my preferred weight. This article will be about the basics, with more levels to come.

Everyone knows the muriad of health benefits that drinking water provides from clearing your skin to keeping your organs functioning properly. You would think that's enough motivation to keep...

Supplements can be tricky. Every person needs different supplements and many people don’t know which supplements they need to take. In fact, with so many different supplements to choose from, it...

Protein shakes are very good to help you get the amount of protein your body needs to maintain healthy muscles. They are also great for anyone who is trying to build muscle. Unfortunately,...

Body builders and even regular people will take various protein shakes to try building or maintaining muscles, or even just as a supplement to a diet that is low in protein. When looking for good...

Do you suffer from strong sugar cravings? Millions of people worldwide deal with sugar addiction on a daily basis. While it's not something to check yourself into rehab for, sugar addiction can...

Losing weight is not a simple task. Sure, you can lose weight overnight on some diets, but what you’ll find is that the weight loss is often just water. Without a commitment to weight loss, the...

A raw food diet is one of the healthiest weight loss programs available. Since it inherently focuses on fruits, vegetables, and high levels of nutrition a raw food diet can aid weight loss without...

True weight loss is really nothing more than science and math. Diets are really nothing more than creative writing. By using this simple formula for tracking and inputting your calorie intake,...

“Diet” comes across as a dirty four-letter word to most of us. To me, I think about dieting along the same lines as oral surgery. Most of us weight challenged folks tried the crash diet and in...

If you are one of the ones that has those extra few pounds and want to shed them off and not really want to work all that hard at the gym and do countless amount of exercizes and you name it,...

You are probably searching the internet right now trying to decide what procedure is right for you for inch loss. Here is a new procedure for your review. The Zerona Lipolaser is an easy and...

Because of the popularity of Hoodia as one of the best supplements to lose weight many manufacturers disguise their products under the name "Hoodia" but the truth is only one type of the...

Do you feel like you are overweight? Read the step by step guide below and you can easily lose weight without going on a diet.

Loosing weight is a daunting challenge for most of us. If you are like me, snacking on fatty and salty foods while drinking wine or beer is what life's pleasures are all about. But what about...

Weight is a big issue for a lot of people. Some of us are addicted to food, and some of us need to learn how to reduce our food intake. This is some things that I personally so, and it does help...

One of the biggest arguments against eating healthfully is that it costs too much. While fresh fruit, vegetables and meat do tend to cost more than processed foods, you can still eat well when you...

Fructose and sucrose are carbohydrates in the form of simple sugars. They occur naturally in foods, and both can also be processed for use in commercially prepared food items. Sucrose is a...

Dr. Arthur Agatston developed the South Beach Diet in the early 1990s to help his cardiac patients avoid heart attacks and strokes. His nutritional plan emphasizes a balanced diet of high-fiber...

By producing hormones, the thyroid gland helps keep our metabolisms working normally. When the thyroid is over- or under-active, the metabolism and its related functions are off balance. The right...

"Three square meals a day." Everyone has heard this adage, but it might not be sound advice for those trying to lose weight. Instead, eat five mini-meals per day to hinder hunger and boost metabolism.

A high protein liquid diet is used for surgery preparation/recovery, weight loss and as treatment for medical conditions. The diets only work as intended if a physician and a nutritionist...

Your liver is one of the most important organs in your body. It filters out the toxins you ingest over your lifetime and creates nutrients vital to your well-being. You can boost liver health (or...

Want to grow in height? Get a few extra inches? Learn how to stand taller, look better and feel great about yourself? Explore different vitamin therapies that may help you add a few inches to your...

Citrimax is a plant extract that originates from the Garcina cambogia fruit in South Africa. Citrimax contains hydroxycitric acid, which promotes metabolism. Citrimax is used as a weight loss...

Acid reflux occurs when the lower esophageal sphincter doesn't close properly. When this happens, stomach contents flow back through the esophagus, which may cause a burning sensation, sore...

Xanthan gum is a corn-based fermented product that can be purchased in liquid or powder form. It acts as a thickener or adds volume for most food products. Xanthan gum is highly prized for use in...

According to WeightLossNutrition.org, flaxseed oil contains Omega 3 and Omega 6, essential fatty acids that help your body break down food and digest it. Flaxseed oil supplements diets that may...

The liver plays a role in many functions of the body. Supplements can help maintain a healthy liver.

People looking for that magic weight-loss bullet often turn to supplements to melt away fat and reveal that ripped physique. But using supplements as the sole means to lose weight is a recipe for...

Knowing your Body Mass Index (BMI) can help you make sure your weight is within a healthy range. According to the Centers for Disease Control and Prevention (CDC), BMI is an effective way to...

Whether you are under doctor's orders or you have decided to kick the salt on your own, a low-sodium diet can be very beneficial to your health. Start by reading all food labels, taking nothing...

Diet-to-Go is becoming very popular because it is so easy. Many people struggle with losing or maintaining their weight because of every day stresses and their lifestyles they lead. Diet-to-Go...

According to the Mayo Clinic, both fish oil and garlic supplements are beneficial in lowering cholesterol. Taken together, both supplements provide powerful cardiovascular protection. However,...

A hormonal disorder affecting reproductive organs in females, polycystic ovarian syndrome, or PCOS, can lead to infertility and enlarged ovaries. The endocrine imbalance manifests itself in...

Dairy and nuts contribute significantly to human protein needs during the day. By eliminating both, you will need to make up for it by consuming more meat and fish or beans and soy. Sticking to a...

The American Heart Association recommends people eat fatty fish at least twice a week. The omega-3s in fish are good for everyone as well as those at risk for or who have cardiovascular disease....

These days, everyone seems to be so preoccupied with weight, calories and daily exercise that one important factor in a healthy lifestyle is being forgotten. Sodium intake can affect the way that...

Excess body fat is usually the result of taking in more calories than your body needs. Eating the wrong kinds of foods, or too much food too often, will contribute to the problem. Understanding...

The caloric theory is an obsolete theory that stated heat was a fluid that moved from hotter substances to colder substances. Developed by Antoine Lavoisier in the 1770s, much of the caloric...

The caloric value is the heat or thermal units released when an item is burned. Every object that burns has a caloric value, or calories. For example, cardboard has a caloric value dependent upon...

While your body needs acidifying and alkalizing foods, a diet that is more alkaline-forming (60 to 80 percent) and less acid-forming (40 to 20 percent) helps to maintain your body's pH balance. If...

Hypoglycemia is a condition in which the body reacts to eating by overproducing insulin and lowering the blood sugar too much. Because the brain is the biggest user of glucose (blood sugar) in the...

Safflower oil is harvested from the safflower plant. Safflower oil contains high levels of Omega-6 fatty acids, which are essential to health, especially when used in conjunction with Omega-3...