Diet & Nutrition

Knowing how to lose weight drinking acai berry juice will help you lose weight safely and easily. Acai berry juice has natural properties that help your body burn calories and fat. It will help...

Some people haven't heard the term "volumetrics" as it is a coined term to mean the measurement of volume. This is only partly true when talking about this type of eating. Volume is...

Ok, so you're on your fifth piece of fried chicken and your hips are spreading like gossip on Twitter! Don't panic! Remember...before an eating disorder can be determined, a pattern of behavior...

Skinny jeans are the rage right now and if you don’t have the body to hold one up, it’s best to leave them a lone. Many of us have struggled with a few extra pounds which makes the skinny jeans...

There are various causes of headaches and migraines. The environment, food, stress, lifestyle, etc. Most folk can rely on medications to control their severe headaches. Some can not take those...

I often hear people tell me how hard it is to lose weight. It is true it is very difficult but with the right motivation, and self discipline anyone can.

Find yourself eating out for lunches and dinners? Hitting the snack machine? This way of eating is expensive, typically unhealthy, and puts weight on our waistline. In this article, I'll tell...

Every week it seems there is some new expert touting some new way to lose weight. From eating only grapefruits to drinking syrup and cayenne pepper for breakfast, it seems we have tried it all. ...

Have you been wanting to get rid of that extra pinch of an inch on your waist line? You don't have to do hundreds of crunches or go on an extreme diet to whittle your middle! Just follow these...

Are you looking for the best way to lose weight quickly and efficiently while also detoxifying your body and improving your digestion? Many doctors and health care professionals agree that water...

As if things couldn’t get any more confusing, the old standard for weight loss (diet and exercise) is under attack. Some are now saying that you must cut calories to torch the weight. Others are...

No, I didn’t trick you into reading this article with a phony title. I really mean it. That’s because I’ve always felt dieters regard what they’re doing as temporary. As soon as they lose enough...

Many women make the mistake of deciding that their weight goal should be as close to 100 pounds as possible. While this is a nice Idea, it is rarely more than a dream. Not everyone has that kind...

Losing weight as you get older becomes more and more difficult for many seniors. Your bones aches and your stamina is reducing. Would you like to learn how to lose weight in your later years? This...

You’ve worked hard to get rid of that dangerous visceral fat. You have reduced your risk of developing heart disease, diabetes and cancer. And now that you are healthier, you want to stay that...

Some people swear by them, but not everyone can appreciate the salty, chewy texture of a fresh baked clam. An integral ingredient in New England Clam Chowder, this edible mollusk can also be...

Survive the holidays without gaining weight by avoiding these foods. Tips and suggestions on how you can avoid gaining weight during the holidays.

Vitamin C is an essential water soluble vitamin that helps protect your immune system. According to Natural Standard Research, "Vitamin C is necessary in the body to form collagen in bones,...

Losing weight is a journey that many embark on without sustained success. It can be especially difficult to create suitable dietary and exercise regimens for yourself. Seeking the assistance of...

Salt, or sodium chloride, is used to add flavor to food. It's added to countless processed foods, and families keep a salt shaker at the dinner table. When too much salt is consumed, it can...

Wellness and fulfillment are qualities everyone hopes to incorporate into their lives. One detoxification program designed by Kathy Freston claims to do just that. Freston calls her detox program...

Alcohol affects every organ of the body. It is a central nervous system depressant, absorbed through the stomach and small intestine. Although the effects of alcohol on the system vary, studies...

Few things are as depressing as standing on the scale and watching the numbers creep higher and higher until your only recourse is to grimace. However, losing weight safely and effectively is not...

It is no secret that vegetables aid in weight loss because of their high levels of nutrients, fiber and tendency to contain very few calories. But for some, eating vegetables is not easy. Toward...

Weight loss does is not based on a 1-to-1 ratio to calories lost. However, weight gain is related to consuming too many calories that are not burned off in daily activity. Unlike vitamins or...

Many diets will help you lose weight, but few teach you the skills you need to keep it off. The point system used by Weight Watchers can help you do both. This system assigns a point score to...

Cholesterol levels are a key contributing factor in cardiovascular disease. When a blood test reveals high cholesterol level in the blood, damage may have already begun. The good news is that...

Losing inches can be a daunting task, but if you make healthy food choices, you can actually lose the weight for good. Fad diets and celebrity-endorsed diets may bring fast results, but usually,...

Among the vitamins and minerals essential to daily health, many multivitamins also contain agents that help bind those vitamins and minerals together. One ingredient found in many multivitamin...

One of the things that can turn people away from exercising is when the process becomes too involved, or takes too long to prepare for. When a regimen of simple exercises will help you lose weight...

According to a survey by the USDA, at least one in four adults report eating fast fast food. The number of fast-food restaurants continues to increase in the United States because of convenience...

An exercise regimen is of the utmost importance for individuals following bariatric surgery. This is true for a number of reasons. Exercise wards off the ill effects of a sedentary lifestyle...

Advantra Z is an ingredient used in weight loss supplements and athletic nutrition products. It is never promoted as a stand-alone supplement.

Countless books have been published on dieting. While most people find it difficult and expensive to follow strict dieting regiments, there are simple diets that you can follow to help you lose...

Weight control is one of the most urgent and difficult conditions to treat. The Centers for Disease Control (CDC) ranked obesity as "the number-one health threat facing America" in 2004. In spite...

Pregnancy can be a time of uncertainty and joy for many women. Weight gain and loss, and how much is safe, is often on many women's minds. Times have changed from the general philosophy in the...

Cimetidine is commonly used to treat ulcers, acid reflux and heartburn. It decreases the amount of acid made in the stomach. Cimetidine is sold over the counter as Tagamet and comes as a tablet...

Sodium nitrate (NaNO3) is the chemical name of a compound that is commonly known as Chile saltpeter. Sodium nitrate is used by the food industry only in the packaging of highly processed meats,...

Hoodia is an herb derived from a cactus from the Kalahari Desert Africa. It is also known as the Kalahari cactus and Xhoba. The stems were originally eaten by the bushmen in Africa to reduce...

Hydrogenation is the process of increasing the number of hydrogen atoms in a particular compound, frequently a fat molecule. Vegetable oils are commonly hydrogenated so they may be substituted for...

Herbalife is a California-headquartered company that, according to its website, sells nutrition, weight-management and personal-care products through a network of approximately 1.9 million...

Plenty of trace elements are found in the human diet, and many of them play an important role in nutrition and the functioning of the body. Chromium is one such element. Chromium picolinate is a...

The U.S. Department of Agriculture, registered dietitians, and nutritionists everywhere recommend that fruits and vegetables comprise a significant portion of your daily diet. The people with the...

The most effective way to lower cholesterol through diet is by eating foods that contain little or no dietary cholesterol. Avoiding animal products or eating a vegan diet is the most direct way to...

Everyone wants a trim waistline--simple as that. Lots of people make lots of money telling you how to do it, but it takes a combination of diet, exercise, posture and attitude to get a waist...

Gluten, a protein that is found in rye, barley, and wheat, can be the cause of some very uncomfortable symptoms, some of which can even threaten your long term health. Though it is still...

The chemical name for salt is sodium chloride. It's used as a seasoning or food preservative that is added to countless commercial products. Check the label for sodium to find out how much salt a...

Keeping those extra inches off your waistline can be very challenging. It takes good nutrition and core exercises to keep your waistline small. Shaping and toning your body is key to keeping a...

Colloidal minerals are types of mineral supplements that have become popular in recent years. People in favor of colloidal minerals say they work better than other mineral supplements.

If weight loss is a priority, finding professional help can be a good investment. The cost of weight-loss coaching can vary greatly based on the type of professional you choose to work with. A...