It's hard to get the Recommended Dietary Allowance (RDA) of all the vitamins you need, even when you're eating well. Find out what you're missing and how to close the gap with supplements.
Atherosclerosis is a condition in which cholesterol and other substances build up in the artery walls to form plaque. When plaque builds up enough to close off the artery, and therefore the blood...
Improving your eating habits, thereby lowering your cholesterol level, is one of the best ways to avoid heart disease. Look for foods that are low in fat and salt, and choose a variety of foods...
Eating out doesn't have to mean eating unhealthfully. There are many foods you can enjoy while dining out without raising your blood cholesterol and sacrificing the health of your heart. These...
Although it can be annoying and embarrassing, excess gas usually doesn't indicate a serious medical condition.
It's easy to get enough iron in your diet without gulping down cans of spinach like everyone's favorite cartoon sailor, Popeye.
Dairy products are not the only source of calcium and, according to some experts, possibly not even the best source.
The B vitamins are essential for healthy nerves, skin, eyes and hair, and for a healthy liver.
Vitamin C, found almost exclusively in nonanimal foods, is an antioxidant necessary for tissue growth and repair as well as the metabolism of other vitamins and amino acids.
Vitamin E is an antioxidant that helps reduce scar tissue on both the inside and the outside of your body. It is also key to a healthy heart.
Experts continue to debate the merits of vitamin supplements. Some recommend following the recommended daily allowance (RDA), while others suggest that higher doses are essential for optimal...
Selenium helps protect against exposure to heavy metals such as mercury, strengthens the immune system and promotes prostate health in men.
Zinc is probably essential for more body functions than any other mineral. It metabolizes carbohydrates, maintains body tissue and sexual function, detoxes the body and synthesizes DNA.
Magnesium is necessary for a healthy heart and for almost every major activity in the body, including the metabolism of glucose, production of cellular energy, and synthesis of proteins and...
Vitamin A is a fat-soluble vitamin that helps make and maintain healthy skin
and hair, promotes bone growth and tooth development, and contributes to good vision.
The body needs vitamin D to properly use calcium and phosphorus and to assimilate vitamin A.
Bone strength is vital for the condition and health of the entire body. Make sure your diet and exercise habits promote it.
Our physical traits are mostly determined by genetics, but you can help nature along with changes in your diet. To get your hair and nails in the best shape possible from the inside out, read on.
Ten to 20 percent of adults over the age of 40 have gallstones, any many have no symptoms. Large amounts of fat make the gall bladder work harder and can result in the formation of gallstones.
Whether it's for a sport or personal reasons, packing on extra pounds is not as easy as it seems. For many people, gaining weight can be just as difficult as losing weight. Often a change in diet...
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Get fit with comprehensive diet and nutrition information from eHow’s health experts. With information on the Atkins, cabbage soup and South Beach diets, along with healthy eating tips and dietary supplement pointers, eHow’s your personal nutritionist. Feeling altogether too toxic? eHow can show you how to purify your system by doing a Master Cleanse. Experiencing fatigue during the day? Find the most effective ways to add rejuvenating vitamins to your diet with eHow’s help.
